SPINDRIFT, SELTZER, MADE WITH FRESH SQUEEZED GRAPEFRUITS
SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, earns a FoodScore of 58/100 (Decent), primarily driven by its **minimal processing** and low calorie content.
This SPINDRIFT seltzer scores 58/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0mg of sodium per 100g serving.
As a NOVA Class 2 product, it is considered minimally processed.
This beverage is a better choice than most sugary sodas or fruit juices.
A 12 fl oz serving provides 2% DV Vitamin C and 3% DV Vitamin A.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a beverage with no added sugar, 0g of total fat, and 0g of protein per 100g. The product's primary ingredients, sparkling water and fresh grapefruit juice, contribute to its low caloric density of 4 calories per 100g. A significant positive factor is its classification as NOVA Class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning it a bonus of 8 points. While it provides small amounts of Vitamin C (2% DV) and Vitamin A (3% DV), it does not contribute significantly to other micronutrient daily values. Compared to plain water, it offers a flavored option with minimal nutritional impact, avoiding the high sugar content often found in other flavored beverages. The inclusion of natural flavors and fruit and vegetable juice for color are common in such products and do not significantly detract from its overall score given the absence of other concerning additives.
Health benefits
What the nutrients in spindrift, seltzer, made with fresh squeezed grapefruits actually do for you, grounded in established dietary science.
Supports Hydration with Minimal Calories
This SPINDRIFT seltzer offers a refreshing, flavored alternative to plain water without contributing significant calories or added sugars. For individuals seeking to increase their fluid intake but find plain water unappealing, this product can be a useful option. Its low energy density means it can be consumed without substantially impacting daily caloric goals, making it suitable for those managing weight or simply aiming for a balanced diet. The presence of fresh grapefruit juice provides a natural flavor profile.
Low in Added Sugars and Sodium
One of the key benefits of this SPINDRIFT product is its formulation with 0g of added sugar and 0mg of sodium per 100g. This makes it a favorable choice compared to many other flavored beverages, which often contain high amounts of added sugars that can contribute to excess calorie intake and potential health concerns. Choosing beverages low in added sugars is a recommendation of the Dietary Guidelines for Americans, supporting overall dietary quality.
Minimally Processed Beverage Option
Classified as a NOVA Class 2 food, this seltzer is considered a minimally processed culinary ingredient. This means it undergoes less processing than many other packaged beverages, which often contain a long list of additives, artificial sweeteners, and preservatives. The simplicity of its ingredient list, primarily sparkling water and fresh grapefruit juice, aligns with dietary patterns that prioritize less processed foods, contributing to a more wholesome dietary intake.
SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, earns a FoodScore of 58/100 (Decent), primarily driven by its minimal processing and low calorie content.
How to eat it
SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, is typically consumed as a refreshing beverage on its own, often chilled. It can be enjoyed at any time of day, as a meal accompaniment, or as a substitute for sugary drinks. The standard portion is one 12 fl oz can.
Pair with meals: Enjoy this seltzer alongside your meals as a low-calorie, sugar-free alternative to soda or juice.
Hydration booster: Keep a can handy as a flavored hydration option when plain water feels too bland.
Mixer for mocktails: Use as a base for homemade mocktails, adding fresh fruit slices or herbs for extra flavor without added sugar.
Things to keep in mind
This SPINDRIFT seltzer is generally considered safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is relatively short, primarily consisting of sparkling water, fresh grapefruit juice, natural flavors, and fruit and vegetable juice for color. There are no artificial sweeteners or preservatives that typically raise concerns for sensitive populations. Individuals with specific sensitivities to grapefruit or its components should exercise caution, though the amount of juice is small. Overall, this product presents minimal dietary cautions for the general population.
Is SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, healthy?
This SPINDRIFT seltzer is a relatively healthy beverage choice due to its 0g of added sugar and 0mg of sodium per 100g. It provides a flavored option without the high calorie and sugar load of many other drinks. While it offers minimal micronutrients, it's a good option for hydration without unnecessary additives.
How does SPINDRIFT compare to other sparkling waters like LaCroix?
Compared to sparkling waters like LaCroix, SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, includes a small amount of real fruit juice (fresh grapefruit juice). This contributes to its 4 calories per 100g, whereas many other sparkling waters are calorie-free. Both are good options for sugar-free hydration, but SPINDRIFT offers a slightly more robust flavor profile from the actual juice.
What are 'natural flavors' in this product?
In this SPINDRIFT seltzer, 'natural flavors' are derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste. They are distinct from artificial flavors, which are synthetically produced. For this product, they likely contribute to the grapefruit flavor profile alongside the fresh grapefruit juice, without adding calories or sugar.
Can I drink SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, daily?
Yes, this SPINDRIFT seltzer can be consumed daily as part of a balanced diet. Its low calorie and sugar content make it a suitable choice for regular hydration. However, it's always beneficial to also include plain water in your daily fluid intake to ensure optimal hydration.
Does this seltzer contain caffeine?
No, SPINDRIFT Seltzer, Made with Fresh Squeezed Grapefruits, does not contain caffeine. It is a caffeine-free beverage, making it suitable for consumption at any time of day, including in the evening, without concerns about disrupting sleep patterns. This is a common characteristic of fruit-flavored seltzers.