SPINDRIFT, SPARKLING SODA, BLACKBERRY, BLACKBERRY scores 55/100 (Decent) due to its inclusion of added sugar, which contributes to its caloric content.
This SPINDRIFT sparkling soda scores 55/100 (Decent) on FoodScore.
It contains 4.34g of added sugar per 100g, impacting its overall nutritional profile.
As a NOVA class 2 food, it is considered minimally processed.
Compared to plain sparkling water, this product provides calories and added sugar.
Consider this beverage for occasional enjoyment rather than a daily hydration source.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.34g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (4.3g)-3
Why it scores 55
SPINDRIFT, SPARKLING SODA, BLACKBERRY, BLACKBERRY receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is the presence of added sugar, specifically 4.34g per 100g serving, derived from cane sugar listed in the ingredients. While the product contains crushed fruit, the addition of cane sugar contributes to its calorie count of 30.99 per 100g. It is notable that the product contains no protein, fiber, or total fat, and is very low in micronutrients, with only 2% DV for Vitamin C and 1% DV for iron. The formulation is recognized for being minimally processed, falling into NOVA class 2, which positively impacts its score. However, when compared to a baseline of plain sparkling water or unsweetened iced tea, this SPINDRIFT beverage introduces both calories and added sugars, which are absent in the reference beverages, thus lowering its relative nutritional density.
Health benefits
What the nutrients in spindrift, sparkling soda, blackberry, blackberry actually do for you, grounded in established dietary science.
A Flavorful Alternative to Sugary Sodas
This SPINDRIFT sparkling soda can serve as a lower-sugar alternative to traditional full-sugar sodas. With 4.34g of added sugar per 100g, it contains less sugar than many conventional soft drinks, which often have significantly higher amounts. Choosing this product over a soda with 10-12g of added sugar per 100g can help reduce overall daily sugar intake, contributing to better dietary habits. It offers a refreshing taste experience without the excessive sweetness found in many other carbonated beverages.
Hydration with a Hint of Fruit
While not a primary source of nutrients, this beverage can contribute to daily fluid intake, aiding in hydration. The base of triple filtered sparkling water ensures it provides fluid without artificial colors or high-fructose corn syrup. The inclusion of crushed fruit (blackberry puree, fresh lemon juice) provides a subtle flavor, making hydration more appealing for individuals who find plain water uninteresting. This can be a useful option to vary beverage choices while still prioritizing fluid consumption.
Minimally Processed Beverage Choice
Categorized as NOVA class 2, this SPINDRIFT product is considered minimally processed. This means it contains few ingredients that have undergone significant industrial alteration. The ingredient list primarily features water, crushed fruit, and cane sugar, avoiding many of the additives found in ultra-processed beverages. For individuals aiming to reduce their intake of highly processed foods, this sparkling soda offers a relatively simpler ingredient profile compared to many other flavored drinks on the market.
SPINDRIFT, SPARKLING SODA, BLACKBERRY, BLACKBERRY scores 55/100 (Decent) due to its inclusion of added sugar, which contributes to its caloric content.
How to eat it
SPINDRIFT sparkling soda is typically consumed as a refreshing drink on its own, often with meals or as a standalone beverage. The 12 fl oz serving size is common for individual consumption. It's important to consider its contribution to daily added sugar intake.
Enjoy this sparkling soda as an occasional treat rather than a primary daily beverage to manage added sugar intake.
Pair with a nutrient-dense meal or snack to balance the overall nutritional impact of your consumption.
Consider diluting with plain sparkling water to further reduce sugar content per serving while maintaining flavor.
Use as a mixer with plain seltzer and a slice of fresh fruit for a lighter, customized drink option.
Things to keep in mind
This SPINDRIFT product contains cane sugar, which contributes 4.34g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this added sugar in their dietary planning. While the amount is moderate compared to many sodas, regular consumption can still contribute to overall sugar intake. The ingredient list is relatively simple, with no common allergens declared. There are no artificial sweeteners, colors, or preservatives that typically raise concerns for sensitive populations. The product is generally safe for consumption by most healthy individuals when consumed in moderation.
SPINDRIFT Sparkling Soda, Blackberry scores 55/100, indicating it's a 'Decent' choice. It contains added sugar (4.34g per 100g) and provides minimal micronutrients. While it's a better option than many full-sugar sodas, it's not a primary source of essential vitamins or minerals.
How does SPINDRIFT compare to other sparkling beverages?
Compared to plain sparkling water, SPINDRIFT contains calories and added sugar. When compared to a brand like LaCroix, which typically contains no added sugar or calories, SPINDRIFT provides a fruitier taste profile due to its crushed fruit and cane sugar, but also a higher caloric and sugar load.
What is 'crushed fruit' in the ingredient list?
The 'crushed fruit' in SPINDRIFT refers to blackberry puree and fresh lemon juice. This provides natural fruit flavor and some minimal nutrients, contributing to the product's taste and its NOVA class 2 (minimally processed) classification.
How much SPINDRIFT can I drink daily?
Given the added sugar content, it's advisable to consume SPINDRIFT in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One 12 fl oz serving contains approximately 15g of added sugar, so consider your total daily sugar intake.
Does SPINDRIFT contain artificial sweeteners?
No, SPINDRIFT Sparkling Soda, Blackberry does not contain artificial sweeteners. Its sweetness comes from cane sugar and the natural sugars present in the crushed fruit. This aligns with its simpler ingredient profile.