Stacy's Pita Crisps Garden Veggie Medley 7.33 Ounce Plastic Bag
Stacy's Pita Crisps Garden Veggie Medley scores 51/100 (Decent) due to its notable sodium content, despite providing some protein and fiber.
This product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 10.7g of protein and 3.6g of fiber per 100g, contributing positively to its score.
The primary concern is its high sodium content at 964.29mg per 100g.
As a NOVA 3 processed snack, it offers less nutritional density than a whole-food alternative.
Consider portion control to manage sodium intake when consuming this snack.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 51
Stacy's Pita Crisps Garden Veggie Medley achieves a FoodScore of 51 out of 100, categorized as 'Decent.' The product receives bonuses for its protein and fiber content, with 10.7g of protein contributing +6 points and 3.6g of fiber adding +3 points per 100g. Additionally, the presence of iron, at 3.57mg (20% DV), provides a +2 bonus. However, these positive contributions are offset by significant penalties. The high sodium content of 964.29mg per 100g results in a -5 penalty. Furthermore, its classification as NOVA 3, indicating it is a processed food, incurs another -5 penalty. While the ingredient list includes enriched wheat flour and various seasonings, the overall nutritional profile, particularly the sodium level, prevents a higher score. Compared to a whole-food snack alternative, Stacy's Pita Crisps offer less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in stacy's pita crisps garden veggie medley 7.33 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
Stacy's Pita Crisps Garden Veggie Medley contributes 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help support energy levels and prevent iron deficiency, which is particularly important for individuals with higher iron needs.
Provides Dietary Fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary fiber source, this amount can contribute to your daily fiber intake, which many Americans do not meet. Pairing these crisps with other fiber-rich foods can further enhance this benefit.
Contains Protein
With 10.71g of protein per 100g, Stacy's Pita Crisps offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, and plays a role in satiety. While not a complete protein source on its own, this contribution can help round out a snack when combined with other protein-rich foods, supporting overall dietary protein goals.
Stacy's Pita Crisps Garden Veggie Medley scores 51/100 (Decent) due to its notable sodium content, despite providing some protein and fiber.
How to eat it
Stacy's Pita Crisps are typically consumed as a standalone snack or paired with dips. A common serving size is about 9 chips (28g). They are often enjoyed during casual gatherings or as a quick bite between meals. Be mindful of portion sizes to manage sodium intake.
Pair with a fresh vegetable dip like hummus or guacamole to add more fiber, healthy fats, and micronutrients.
Use as a crunchy topping for salads or soups instead of croutons, adding texture without excessive portions.
Measure out a single serving (about 9 chips) to avoid overconsumption of sodium and calories.
Combine with a source of lean protein, such as a small piece of cheese or a hard-boiled egg, to create a more balanced snack.
Things to keep in mind
This product contains wheat ingredients, making it unsuitable for individuals with celiac disease or a wheat allergy. The high sodium content, at 964.29mg per 100g, is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. While the ingredient list includes 'natural flavor,' the specific components of this are not disclosed, which may be a consideration for those with sensitivities to certain flavorings. The product is classified as NOVA 3, indicating it is a processed food, which generally means it has undergone various industrial processes and may contain ingredients not typically found in a home kitchen.
Is Stacy's Pita Crisps Garden Veggie Medley healthy?
Stacy's Pita Crisps Garden Veggie Medley has a FoodScore of 51/100, indicating it is a 'Decent' choice. It provides some protein and fiber, along with iron. However, its high sodium content is a notable drawback, and it is a processed snack. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does Stacy's Pita Crisps compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, Stacy's Pita Crisps generally offer a similar caloric density but may have slightly more protein and fiber due to the pita base. However, the sodium content can be comparable or higher depending on the specific cracker. Always check the nutrition label for direct comparisons.
What does 'Garden Veggie Medley' mean in the ingredients?
The 'Garden Veggie Medley' in Stacy's Pita Crisps refers to ingredients like onion powder, dried tomato, and dried onion listed in the ingredient statement. These contribute to the flavor profile. While they are derived from vegetables, they are present in small amounts and do not significantly contribute to the product's overall vegetable content or micronutrient profile.
What is a reasonable portion size for these pita crisps?
A reasonable portion size for Stacy's Pita Crisps is about 9 chips (28g), as indicated on the nutrition label. This portion helps manage intake of calories and sodium. Consuming larger portions regularly could lead to excessive sodium intake, which is a concern for many individuals.
Can I eat Stacy's Pita Crisps every day?
While Stacy's Pita Crisps can be part of a varied diet, daily consumption should be considered in the context of your overall dietary goals, especially regarding sodium intake. Due to its processed nature and sodium level, it's generally recommended to rotate snacks and prioritize whole, unprocessed foods more frequently.