Nothing notable — but nothing harmful either.
The STARBUCKS DOUBLESHOT ESPRESSO & CREAM LIGHT BEVERAGE earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, a positive attribute, it achieves this by using artificial sweeteners such as sucralose and acesulfame potassium. These ingredients contribute to its ultra-processed status. The beverage provides a modest 1.56g of protein per 100g and 2.08g of total fat, with 1.3g being saturated fat. Micronutrient content is low, with 0% DV for most vitamins and minerals, including potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Calcium is present at 4% DV per 100g. Compared to a generic dairy equivalent, which often provides more protein and a broader range of micronutrients without being ultra-processed, this STARBUCKS DOUBLESHOT beverage offers less nutritional density.
What the nutrients in starbucks doubleshot espresso & cream light beverage actually do for you, grounded in established dietary science.
This beverage is formulated to contain 0g of added sugar, which can be beneficial for individuals monitoring their sugar intake. Instead of traditional sugars, it uses artificial sweeteners like sucralose. For those looking to reduce caloric intake from sugar, this product offers a way to enjoy a sweetened coffee beverage without contributing to daily added sugar limits, aligning with dietary recommendations to limit intake of added sugars.
As an espresso-based drink, this product provides a convenient source of caffeine. Caffeine can offer temporary boosts in alertness and focus, which can be useful for individuals needing a quick pick-me-up. The ready-to-drink format makes it easily accessible for consumption on the go, fitting into busy schedules where preparing coffee from scratch might not be feasible.
While not a high-protein product, this beverage does contain 1.56g of protein per 100g from reduced-fat milk and cream. This modest amount can contribute to daily protein intake, which is essential for muscle maintenance and repair, and overall bodily functions. For individuals who might otherwise consume a black coffee, the inclusion of milk provides a small nutritional advantage.
STARBUCKS DOUBLESHOT ESPRESSO & CREAM LIGHT BEVERAGE is typically consumed as a ready-to-drink coffee beverage, often as a morning or afternoon pick-me-up. The standard serving size is one can, and it's usually enjoyed chilled. It can serve as a convenient option for those seeking a quick caffeine boost with a creamy taste.
This product contains reduced-fat milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The use of artificial sweeteners, specifically sucralose and acesulfame potassium, may be a concern for some consumers. While generally recognized as safe, some individuals report digestive discomfort or have personal preferences to avoid these additives. The beverage's caffeine content should also be considered, especially for children, pregnant individuals, or those sensitive to caffeine, as excessive intake can lead to jitters, anxiety, or sleep disturbances. As an ultra-processed food, it is advisable to consume it in moderation as part of a balanced diet.