STECKLER GRASSFED, MEADOW GOLD, ORGANIC MONTEREY JACK CHEESE
STECKLER GRASSFED Monterey Jack Cheese scores 55/100 (Decent). Its high protein and beneficial micronutrients are balanced by its saturated fat content.
STECKLER GRASSFED Monterey Jack Cheese has a FoodScore of 55/100.
It provides 25g of protein per 100g, a notable strength.
A primary concern is its 17.89g of saturated fat per 100g.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (607.1mg)-2
Why it scores 55
STECKLER GRASSFED Monterey Jack Cheese achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, which contributes positively to satiety. It also gains points for key micronutrients, specifically 55% DV for calcium and 119% DV for Vitamin A per 100g. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which is also a positive factor. However, the score is tempered by penalties, primarily due to its saturated fat content of 17.89g per 100g, which is a significant amount. The sodium content of 607.14mg per 100g also incurs a minor penalty. Compared to generic Monterey Jack cheese, STECKLER GRASSFED offers a similar nutritional profile typical of this cheese type, with its raw whole milk base contributing to both its fat and nutrient density.
Health benefits
What the nutrients in steckler grassfed, meadow gold, organic monterey jack cheese actually do for you, grounded in established dietary science.
Supports Bone Health
STECKLER GRASSFED Monterey Jack Cheese is a rich source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Incorporating a moderate portion into your diet can be a practical way to meet daily calcium requirements, especially for individuals who may not consume other dairy products.
Contributes to Vitamin A Intake
This Monterey Jack Cheese from STECKLER GRASSFED provides a substantial amount of Vitamin A, offering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. The presence of Vitamin A in this cheese is naturally occurring, derived from the 'ORGANIC RAW WHOLE MILK' used in its production. Including foods high in Vitamin A can help ensure adequate intake of this important micronutrient.
Good Source of Protein
STECKLER GRASSFED Monterey Jack Cheese is a good source of protein, supplying 25g per 100g. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting muscle maintenance. Including protein-rich foods in meals can contribute to satiety, helping to manage appetite and support overall dietary goals. A serving of this cheese can effectively contribute to your daily protein needs, making it a useful component in balanced meals or snacks.
STECKLER GRASSFED Monterey Jack Cheese scores 55/100 (Decent). Its high protein and beneficial micronutrients are balanced by its saturated fat content.
How to eat it
Monterey Jack cheese is a versatile dairy product often enjoyed as a snack, in sandwiches, or melted into various dishes. A typical serving size is 1 ounce, which is about a quarter of the listed 100g nutrient values. It's a calorie-dense food, so portion awareness is key.
Pair with fruits or vegetables: Combine a small portion of cheese with apple slices, grapes, or bell pepper strips for a balanced snack that adds fiber and vitamins.
Use as a flavor enhancer: Instead of large quantities, use a smaller amount of shredded Monterey Jack to add a savory flavor boost to salads, soups, or scrambled eggs.
Mind your portions: Given its calorie and saturated fat content, measure out a 1-ounce serving to avoid overconsumption, especially if you are monitoring your fat intake.
Integrate into meals: Melt a small amount over whole-grain crackers or a lean protein source to add calcium and protein without making it the main component of the meal.
Things to keep in mind
STECKLER GRASSFED Monterey Jack Cheese is generally safe for consumption by most individuals. The primary caution relates to its lactose content, as it is made from 'ORGANIC RAW WHOLE MILK'. While hard cheeses typically contain less lactose than softer dairy products, individuals with severe lactose intolerance may still experience digestive discomfort. The product contains a notable amount of sodium, 607.14mg per 100g, which should be considered by those monitoring their sodium intake for blood pressure management. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those seeking minimally processed foods. As with all dairy products, it is an allergen for individuals with a milk allergy.
Is STECKLER GRASSFED Monterey Jack Cheese healthy?
STECKLER GRASSFED Monterey Jack Cheese scores 55/100, indicating it can be part of a healthy diet when consumed in moderation. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so portion control is important to balance these nutrients within your overall dietary intake.
How does STECKLER GRASSFED Monterey Jack Cheese compare to other cheeses?
Compared to a generic block of Monterey Jack cheese, STECKLER GRASSFED offers a similar nutritional profile typical of the cheese type. When compared to a fresh cheese like ricotta or cottage cheese, STECKLER GRASSFED will have a higher fat and calorie content but also a denser texture and flavor. For example, a brand like Tillamook Cheddar might have comparable saturated fat levels.
What does 'ORGANIC RAW WHOLE MILK' mean in the ingredients?
The 'ORGANIC RAW WHOLE MILK' ingredient means the milk used is from organically raised cows and has not been pasteurized. While raw milk is sometimes promoted for retaining certain enzymes or beneficial bacteria, the cheese-making process itself involves cultures and enzymes that transform the milk. For most consumers, the 'organic' aspect refers to the farming practices.
What is a reasonable portion size for STECKLER GRASSFED Monterey Jack Cheese?
A reasonable portion size for STECKLER GRASSFED Monterey Jack Cheese is typically 1 ounce (approximately 28g). This amount provides a good source of calcium and protein without contributing excessive calories or saturated fat. Being mindful of this portion size can help you enjoy the cheese while adhering to dietary guidelines.
Can I use this cheese if I'm lactose intolerant?
Hard cheeses like Monterey Jack generally contain less lactose than softer dairy products because much of the lactose is removed during the cheese-making process. However, since STECKLER GRASSFED Monterey Jack Cheese is made from 'ORGANIC RAW WHOLE MILK', it still contains some lactose. Individuals with severe lactose intolerance may still experience symptoms, so it's best to consume a small amount first to assess tolerance.