STEFANO FOODS PEPPERONI FOUR CHEESE scores 41/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat and sodium content.
STEFANO FOODS PEPPERONI FOUR CHEESE has a FoodScore of 41/100 (Poor).
This product provides 13.27g of protein per 100g serving.
A significant concern is the 672.57mg of sodium per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this item for occasional consumption rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
672.57mg
29% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (672.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
STEFANO FOODS PEPPERONI FOUR CHEESE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors. On the positive side, the product gains 9 points for its protein content, providing 13.27g per 100g, and an additional 6 points for micronutrients like calcium (14% DV), iron (13% DV), and Vitamin A (29% DV). However, these benefits are significantly offset by several penalties. The product is penalized 8 points for its saturated fat content, which is 7.08g per 100g, and 3 points for its high sodium level of 672.57mg per 100g. A substantial penalty of 10 points is applied because it is classified as a NOVA 4 ultra-processed food, indicating a high degree of industrial processing. Furthermore, an additional 3 points are deducted due to the presence of concentrated ultra-processed fat, such as soybean oil and palm oil, which are prominent in the ingredient list. Compared to a generic dairy equivalent, this STEFANO FOODS product contains higher levels of sodium and saturated fat, contributing to its lower score.
Health benefits
What the nutrients in stefano foods pepperoni four cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.27g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in meals can also help with satiety and managing hunger throughout the day. While not a primary protein source, it can supplement protein in a meal.
Contains Essential Micronutrients
STEFANO FOODS PEPPERONI FOUR CHEESE offers some essential micronutrients. It provides 14% of the Daily Value for calcium and 13% for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and preventing fatigue. Additionally, it contains 29% of the Daily Value for Vitamin A, which supports vision and immune function. These contributions can help meet daily micronutrient needs.
Convenient Meal Option
As a pre-prepared item, this product offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, it can serve as an accessible option. Its format allows for easy heating and consumption, fitting into busy schedules. However, it is important to balance such convenient options with whole, minimally processed foods to maintain a varied and nutrient-dense diet.
STEFANO FOODS PEPPERONI FOUR CHEESE scores 41/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat and sodium content.
How to eat it
STEFANO FOODS PEPPERONI FOUR CHEESE is typically consumed as a quick meal or snack, often heated in a microwave or oven. It's a convenient option for individuals seeking a ready-to-eat food. Common pitfalls include consuming the entire package as a single serving, which can lead to excessive intake of sodium and saturated fat.
Consider pairing half a calzone with a large side salad rich in vegetables to add fiber and micronutrients.
To manage sodium intake, balance this product with other meals throughout the day that are low in processed ingredients.
Portion control is key; consider sharing or saving half for another meal to moderate calorie and fat intake.
Instead of a full meal, use a smaller portion as a component of a larger, balanced plate alongside fresh produce.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes preservatives such as BHA, BHT, and sodium nitrite, which are common in processed meats like pepperoni. While approved for use, some individuals choose to limit intake of foods containing these additives. The high sodium content (672.57mg per 100g) means that individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. Children should also consume this product in moderation due to the high sodium levels.
STEFANO FOODS PEPPERONI FOUR CHEESE has a FoodScore of 41/100, categorized as 'Poor'. While it provides some protein and micronutrients like calcium and Vitamin A, its high levels of saturated fat and sodium, coupled with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional item.
How does STEFANO FOODS PEPPERONI FOUR CHEESE compare to other frozen calzones?
Compared to many other frozen calzones or similar convenience items, STEFANO FOODS PEPPERONI FOUR CHEESE may have comparable or slightly higher levels of sodium and saturated fat. For example, a similar product from a brand like Totino's Pizza Rolls would also typically fall into the ultra-processed category with similar nutritional challenges. Always check the nutrition facts panel for specific comparisons, as values can vary significantly between brands and formulations.
What is 'DOUGH CONDITIONER' in the ingredient list?
DOUGH CONDITIONER is a blend of ingredients used to improve the texture, elasticity, and shelf life of dough. In this product, it includes components like palm oil, dextrose, mono and diglycerides, and ascorbic acid. These ingredients are common in commercially produced baked goods and contribute to the product's ultra-processed classification, affecting its overall nutritional score.
What is a reasonable portion size for this product?
The declared serving size is 0.5 CALZONE. Given the high sodium and saturated fat content, sticking to this smaller portion size is advisable. Consuming the entire calzone would double the intake of these nutrients, making it more challenging to fit within daily dietary guidelines. Consider pairing this half-serving with fresh vegetables to create a more balanced meal.
Can this product be part of a balanced diet?
While STEFANO FOODS PEPPERONI FOUR CHEESE can be included in a diet, it should be done so infrequently and in small portions. A balanced diet emphasizes whole, minimally processed foods, and this product is classified as ultra-processed. To maintain balance, ensure the majority of your food choices come from fruits, vegetables, whole grains, and lean proteins, reserving items like this for occasional treats.