STK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low added sugar content.
This STK cold brew scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
As a NOVA 3 processed food, it receives a penalty in its FoodScore calculation.
Compared to generic dairy, it offers similar protein but with added ingredients.
Consider this as an occasional beverage rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
63.89mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
The STK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE receives a FoodScore of 45/100, placing it in the Decent category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. On the positive side, this STK product contains 0g of added sugar per 100g, a significant factor given that many flavored coffee beverages are high in sweeteners. It provides 2.78g of protein per 100g, largely from micellar casein and nonfat milk, contributing to satiety. However, it also contains 2.22g of total fat, with 1.94g being saturated fat, which is notable for a beverage. Compared to a generic dairy equivalent, this product includes several additional ingredients like medium chain triglycerides and gellan gum, which differentiate it from a simpler dairy base and contribute to its processed classification.
Health benefits
What the nutrients in stk un-sweet creamed fueled cold brew coffee beverage actually do for you, grounded in established dietary science.
Supports Protein Intake
This STK cold brew provides 2.78g of protein per 100g, primarily from micellar casein and nonfat milk. Protein is essential for muscle repair, growth, and overall satiety. Including protein in beverages can help contribute to your daily protein goals, especially for individuals who may struggle to meet them through solid foods alone. This can be a convenient way to add a protein boost to your morning or as a post-workout drink.
No Added Sugars
One of the key benefits of the STK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE is its absence of added sugars. Many flavored coffee drinks are significant sources of added sugars, which can contribute to excess calorie intake and other health concerns. Choosing products with 0g added sugar, like this one, aligns with dietary guidelines recommending reduced intake of added sugars, supporting better blood sugar management and overall health.
Source of Medium Chain Triglycerides
This beverage contains medium chain triglycerides (MCTs) derived from coconut and palm. MCTs are a type of fat that are metabolized differently than long-chain triglycerides, being more readily absorbed and used for energy. While research on their specific health benefits is ongoing, some studies suggest they may support energy levels. This product offers a convenient way to incorporate MCTs into your diet, particularly for those interested in their unique metabolic properties.
STK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low added sugar content.
How to eat it
This STK cold brew is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon energy boost. The 12 fl oz serving size is a common portion for a single sitting, offering a convenient way to enjoy coffee with added protein and fats.
Enjoy this cold brew as a standalone beverage to replace a less nutritious coffee drink.
Pair with a fiber-rich snack like a piece of fruit or whole-grain toast to create a more balanced mini-meal.
Consider using a smaller portion (e.g., 6 fl oz) if you are sensitive to caffeine or want to moderate intake of the added fats.
This can be a suitable option for those looking for a convenient protein source in their coffee without added sugars.
Things to keep in mind
This product contains micellar casein and nonfat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it is unsweetened, the presence of medium chain triglycerides and butter contributes to its saturated fat content (1.94g per 100g), which should be considered within daily dietary limits. The inclusion of gellan gum, a common food additive, is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort. As a caffeinated beverage, it should be consumed in moderation, especially by pregnant individuals or those sensitive to caffeine.
Is STK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE healthy?
This STK cold brew scores 45/100 (Decent) on FoodScore. It is a processed beverage (NOVA 3) but stands out for having 0g of added sugar and providing protein. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake, especially considering its saturated fat content.
How does STK compare to other cold brew brands?
Compared to many sweetened cold brew coffee beverages, this STK product offers a distinct advantage with its 0g added sugar. For instance, a typical Starbucks bottled Frappuccino often contains significant amounts of added sugar. However, simpler, unsweetened black cold brews would have fewer ingredients and no added fats or proteins.
What is micellar casein?
Micellar casein is a slow-digesting milk protein. It is known for releasing amino acids gradually, which can contribute to sustained feelings of fullness and muscle support over a longer period. Its inclusion in this STK cold brew contributes to the product's protein content.
What is a typical serving size for this cold brew?
The declared serving size for the STK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE is 12 fl oz (360mL). This is a common single-serving portion for bottled coffee drinks. Consuming this amount will provide the nutrient values listed on the label.
Can I drink this cold brew every day?
While this STK cold brew has no added sugar, it is a processed product and contains saturated fat. Daily consumption should be considered in the context of your overall diet and saturated fat intake from other sources. Moderation is key, and varying your beverage choices is generally recommended.
Does this product contain artificial sweeteners?
No, the ingredient list for STK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE does not include any artificial sweeteners. The product is unsweetened, meaning it relies on the natural flavors of its ingredients without added sugars or sugar substitutes.