STOK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE, UN-SWEET scores 45/100 (Decent) due to its classification as a processed food and its moderate fat content.
This STOK product receives a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
The product is classified as NOVA class 3 (processed), contributing to a -5 point penalty.
With 2.22g total fat per 100g, it has a higher fat content compared to generic black coffee.
Consider this beverage as an occasional choice rather than a daily staple due to its processing.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
63.89mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
STOK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE, UN-SWEET achieves a FoodScore of 45 out of 100. This score reflects its nutritional profile, which includes some beneficial components but also factors associated with processing. A key positive is the absence of added sugar, with 0g per 100g, which is a significant advantage for consumers looking to manage sugar intake. The product provides 2.78g of protein per 100g, primarily from micellar casein and nonfat milk, contributing to satiety. However, it contains 2.22g of total fat per 100g, with 1.94g of that being saturated fat, which is higher than plain black coffee. The inclusion of medium chain triglycerides (MCTs) from coconut and palm contributes to this fat content. As a NOVA class 3 food, it incurs a 5-point penalty for being processed. Compared to a generic dairy equivalent, this STOK beverage offers a moderate amount of protein and calcium (5% DV), but also contains ingredients like gellan gum and natural flavor, typical of processed beverages.
Health benefits
What the nutrients in stok un-sweet creamed fueled cold brew coffee beverage, un-sweet actually do for you, grounded in established dietary science.
Supports Protein Intake
This STOK cold brew provides 2.78g of protein per 100g, primarily from micellar casein and nonfat milk. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including sources of protein in beverages can be a convenient way to increase daily intake, especially for individuals with higher protein needs or those looking for a satiating option.
No Added Sugars
A significant benefit of this STOK product is its 0g of added sugar per 100g. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Choosing beverages without added sugars can help reduce overall caloric intake and support healthier blood sugar management, making this a suitable option for those monitoring sugar consumption.
Source of Calcium
This beverage contributes 66.94mg of calcium per 100g, which is 5% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source, regular consumption of products like this can contribute to meeting daily calcium requirements, especially when combined with other calcium-rich foods.
STOK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE, UN-SWEET scores 45/100 (Decent) due to its classification as a processed food and its moderate fat content.
How to eat it
STOK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE, UN-SWEET is typically consumed as a ready-to-drink coffee beverage. It is often enjoyed chilled, either on its own or as a base for other coffee creations. Consumers might use it as a morning pick-me-up or an afternoon energy boost, with a common serving size being 12 fluid ounces.
To enhance the nutritional profile, consider pairing this cold brew with a fiber-rich snack like a piece of fruit or a handful of nuts.
If you are sensitive to caffeine, be mindful of the portion size, as a 12 oz serving can contain a significant amount of caffeine; consider diluting it with water or ice.
For a more balanced meal, combine this beverage with a whole-grain breakfast such as oatmeal or whole wheat toast with avocado.
Things to keep in mind
Consumers should be aware that this product contains milk protein (micellar casein, nonfat milk, butter), making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product is unsweetened, it contains medium chain triglycerides from coconut and palm, contributing to its fat content, particularly saturated fat. Individuals monitoring their saturated fat intake should consider this. The presence of gellan gum, a common food additive, is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort. Overall, for most healthy adults without dairy allergies, this product presents no unusual or significant cautions when consumed in moderation.
This STOK beverage scores 45/100, placing it in the 'Decent' category. It is a processed food (NOVA class 3) and contains moderate fat, including saturated fat. However, it has 0g of added sugar and provides some protein and calcium. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does STOK UN-SWEET CREAMED FUELED COLD BREW COFFEE BEVERAGE, UN-SWEET compare to other cold brew brands?
Compared to a generic black cold brew coffee, this STOK product has added protein and fat from dairy and MCTs, which increases its calorie count. For example, a plain black cold brew like a Starbucks Cold Brew would have virtually no calories, fat, or protein. If you prefer a creamy, higher-protein coffee without added sugar, this could be an option, but it's more calorie-dense than black coffee.
What are 'medium chain triglycerides' and why are they in this product?
Medium chain triglycerides (MCTs) are a type of fat derived from coconut and palm oils. They are included in this STOK product to contribute to its 'fueled' claim, as MCTs are often marketed for their quick energy release. However, they also contribute to the product's total fat and saturated fat content.
What is a reasonable portion size for this cold brew?
The declared serving size is 12 fluid ounces, which provides 120 calories, 10g protein, and 8g total fat. This is a reasonable portion for a single beverage. However, if you are sensitive to caffeine or monitoring your calorie intake, you might consider consuming a smaller amount or diluting it.
Can I drink this STOK cold brew every day?
While this STOK cold brew has no added sugar, it is a processed beverage with moderate fat content. Consuming it daily depends on your overall diet and health goals. For most individuals, occasional consumption as part of a balanced diet is appropriate, but relying on it as a primary beverage source daily may not be ideal due to its processed nature and fat content.