STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT scores 42/100 (Poor) primarily due to its **added sugar** content. While offering some beneficial nutrients, the formulation includes a notable amount of sweeteners.
This STONYFIELD yogurt receives a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 13% DV of Vitamin A per 100g, a positive micronutrient contribution.
A significant concern is the 5.77g of added sugar per 100g serving.
As a NOVA class 3 processed food, it contains more processing than plain whole-milk yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
5.77g
12% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 42
STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which contributes 5.77g per 100g serving, resulting in a 5-point penalty. The presence of organic cane sugar as a distinct ingredient indicates a deliberate addition of sweeteners beyond what naturally occurs in milk or fruit. Additionally, its classification as a NOVA class 3 (processed) food incurs another 5-point penalty, reflecting a formulation that goes beyond minimally processed dairy. On the positive side, the product gains 2 bonus points for its micronutrient profile, specifically for Vitamin A, which provides 13% DV per 100g. Compared to a generic plain whole-milk yogurt baseline, which typically has no added sugar and is minimally processed (NOVA 1), this STONYFIELD product contains significantly more added sugar and undergoes more processing, impacting its overall nutritional standing.
Health benefits
What the nutrients in stonyfield blueberry organic 100% grassfed whole milk yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This yogurt provides a notable amount of Vitamin A, offering 13% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of whole milk in the formulation contributes to the natural occurrence of this vitamin. Including this yogurt can help contribute to your daily intake of this important micronutrient, especially for those looking to support eye health.
Contains Live Active Cultures
STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT includes 6 live active cultures, such as S. thermophilus, L. bulgaricus, and L. acidophilus. These probiotic cultures are beneficial bacteria that can support gut health by contributing to a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. While the specific quantity and viability of these cultures can vary, their inclusion is a positive aspect for individuals looking to support their digestive system through fermented foods.
Provides Calcium and Protein
As a dairy product, this yogurt naturally offers calcium and protein. Each 100g serving provides 88.24mg of calcium (7% DV) and 2.35g of protein. Calcium is vital for bone health and density, muscle function, and nerve transmission. Protein is essential for muscle repair, growth, and satiety. While not exceptionally high in protein compared to some Greek yogurts, it still contributes to daily protein and calcium needs, supporting overall bodily functions and providing a building block for tissues.
STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT scores 42/100 (Poor) primarily due to its added sugar content. While offering some beneficial nutrients, the formulation includes a notable amount of sweeteners.
How to eat it
STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT is commonly consumed as a quick breakfast, a snack, or as part of a light meal. A typical serving size is 6 ounces, which is slightly more than 100g. Due to its added sugar content, it's best enjoyed in moderation or balanced with other less sweet foods.
To reduce the overall sugar impact, consider mixing a smaller portion of this yogurt with plain whole-milk or nonfat yogurt.
Pair this yogurt with a source of dietary fiber like unsweetened whole-grain cereal or fresh berries to enhance satiety and slow sugar absorption.
Use this yogurt as a base for a smoothie, blending it with unsweetened fruits and vegetables to increase nutrient density and dilute the sweetness.
Enjoy this yogurt as an occasional dessert alternative, keeping portion sizes in mind to manage added sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT, which is 5.77g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate intake. The ingredient list includes natural flavor, a broad term that can encompass various substances; while generally recognized as safe, some individuals may have sensitivities. The product contains milk, which is a common allergen. There are no artificial colors or preservatives listed, with organic fruit and vegetable juice concentrates used for color, which is generally a less concerning additive.
Is STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT healthy?
This STONYFIELD yogurt has a FoodScore of 42/100 (Poor). While it provides beneficial nutrients like Vitamin A, calcium, and live active cultures, its nutritional profile is significantly impacted by the added sugar content. For a healthier option, consider plain yogurts with no added sugar, which allow you to control the sweetness yourself.
How does STONYFIELD BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT compare to plain yogurt?
Compared to a generic plain whole-milk yogurt, this STONYFIELD product contains 5.77g of added sugar per 100g, whereas plain yogurt typically has none. This difference in added sugar is a primary factor in its lower FoodScore. While both offer dairy benefits, plain yogurt provides more flexibility for customization without the added sweeteners, similar to how FAGE Total 0% Milkfat Plain Greek Yogurt offers a neutral base.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. In this STONYFIELD yogurt, it is an ingredient added to enhance sweetness, contributing to the 5.77g of added sugar per 100g. While organic, it is still a form of sugar and contributes calories without additional micronutrients.
How much of this yogurt can I eat daily?
Due to its added sugar content, consuming this STONYFIELD yogurt daily in large quantities may contribute to exceeding recommended daily sugar limits. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories. A single 6-ounce serving contains approximately 9.8g of added sugar. Moderation is key, especially if you consume other sources of added sugar throughout the day.
Does 'grassfed' make this yogurt healthier?
The 'grassfed' claim refers to the diet of the cows producing the milk. While grassfed dairy may offer a slightly different fatty acid profile, such as a higher ratio of omega-3 to omega-6 fatty acids, the nutritional impact on this specific product's overall FoodScore is minor. The added sugar and processing level are more significant drivers of its current score.