STONYFIELD MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT achieves a FoodScore of 56 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. The product receives bonuses for its micronutrient content, specifically providing 10% DV for calcium and 15% DV for vitamin A per 100g. Additionally, its NOVA class 2 designation, indicating it is a processed culinary ingredient, contributes an 8-point bonus, suggesting it is less processed than many other flavored yogurts. However, the presence of organic cane sugar as the second ingredient leads to a significant penalty. With 6.17g of added sugar per 100g, this SKU incurs a 6-point deduction. While it offers the benefits of whole milk yogurt, such as protein and some fat, the added sugar content is higher than a generic plain whole-milk yogurt, which typically contains no added sugar. Consumers should be mindful of this when incorporating it into their diet.
What the nutrients in stonyfield maple flavored organic whole milk yogurt, maple actually do for you, grounded in established dietary science.
This STONYFIELD yogurt provides 10% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like yogurt in the diet can help meet daily calcium requirements, supporting skeletal integrity throughout life. The calcium in this product is naturally occurring from the milk.
Per 100g, this yogurt supplies 15% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of whole milk in this product naturally contributes to its vitamin A content. Regular intake of vitamin A-rich foods can support overall physiological processes.
Each 100g serving of STONYFIELD MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT contains 3.52g of protein. Protein is a macronutrient vital for muscle repair, tissue building, and producing enzymes and hormones. The protein in yogurt can contribute to feelings of fullness, which may help with appetite management. This makes it a suitable component of a balanced snack or meal.
This maple-flavored whole milk yogurt is commonly enjoyed as a quick breakfast, a snack, or a dessert. Its sweetness makes it appealing on its own, but it can also be incorporated into other dishes. A typical serving size is 1 cup (227g), which would provide approximately 14g of added sugar.
The primary caution for STONYFIELD MAPLE FLAVORED ORGANIC WHOLE MILK YOGURT relates to its added sugar content from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for the 6.17g of added sugar per 100g serving when planning their carbohydrate intake. While the product is made with whole milk, which contains naturally occurring sugars, the added sugar contributes to the overall caloric density without providing additional micronutrients. The ingredient list is relatively short and does not contain artificial sweeteners, colors, or common emulsifiers beyond pectin. This product contains milk, which is a common allergen.