STONYFIELD NONFAT YOGURT, PLAIN scores 60/100 (Good) on FoodScore, primarily due to its **minimal processing** and **calcium content**.
This STONYFIELD yogurt scores 60/100, indicating a good nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g serving.
Provides 13% DV for calcium per 100g, contributing to bone health.
Classified as NOVA 2, meaning it is a processed culinary ingredient, similar to generic plain yogurt.
A 5.3 oz serving is a convenient portion for a snack or breakfast component.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
STONYFIELD NONFAT YOGURT, PLAIN achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutritional composition and minimal processing. The product contains no added sugar and no total fat per 100g, aligning well with dietary recommendations to limit these components. It receives a significant bonus of +8 points for being classified as NOVA 2, indicating it is a minimally processed culinary ingredient, which is a positive attribute. Additionally, it earns +2 bonus points for its calcium content, providing 13% of the Daily Value per 100g. The ingredient list is straightforward, featuring cultured pasteurized organic nonfat milk, pectin, and Vitamin D3. Compared to a generic plain nonfat yogurt baseline, this STONYFIELD product performs similarly, offering a comparable nutrient density without undesirable additions. The absence of penalties for high sodium, added sugars, or saturated fat further contributes to its favorable score.
Health benefits
What the nutrients in stonyfield nonfat yogurt, plain actually do for you, grounded in established dietary science.
Supports Bone Health
This yogurt is a good source of calcium, providing 166.67mg (13% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can help support bone density throughout life. Incorporating STONYFIELD NONFAT YOGURT into your diet can contribute to meeting your daily calcium needs, especially when paired with other calcium sources.
Source of Protein
With 4.67g of protein per 100g, STONYFIELD NONFAT YOGURT contributes to your daily protein intake. Protein is vital for muscle repair and growth, and it also plays a role in satiety, helping you feel full and satisfied. Including this yogurt as part of a meal or snack can help you meet your protein requirements and support overall bodily functions.
Low in Added Sugars and Fats
This product contains 0g of added sugar and 0g of total fat per 100g. Choosing foods that are low in added sugars and saturated fats is a key recommendation for maintaining a healthy diet and reducing the risk of chronic diseases. The plain nature of this yogurt makes it a versatile base that can be customized with fruits or other healthy additions without contributing excess sugars or unhealthy fats.
STONYFIELD NONFAT YOGURT, PLAIN scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and calcium content.
How to eat it
Plain nonfat yogurt is a versatile food commonly consumed for breakfast, as a snack, or as an ingredient in various dishes. A typical serving size of 5.3 ounces (150g) is convenient for individual consumption. It can be enjoyed on its own or as a base for other ingredients.
Combine with fresh fruit and a sprinkle of nuts or seeds for added fiber, vitamins, and healthy fats.
Use as a base for smoothies, blending with fruits, vegetables, and a liquid like water or milk.
Substitute for sour cream in recipes or as a topping for savory dishes to reduce fat content.
Portion out a 5.3-ounce serving and add a teaspoon of honey or maple syrup if you prefer a touch of sweetness, allowing for controlled sugar intake.
Things to keep in mind
STONYFIELD NONFAT YOGURT, PLAIN is generally well-tolerated and does not contain many common additives of concern. The ingredient list is minimal, consisting primarily of cultured pasteurized organic nonfat milk, pectin, and Vitamin D3. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or lactose intolerance. While it is nonfat, individuals managing specific dietary fat restrictions should always review the full nutritional panel. There are no artificial sweeteners, colors, or preservatives listed. The product is considered safe for most populations, including children and adults, when consumed as part of a balanced diet.
Yes, STONYFIELD NONFAT YOGURT, PLAIN is considered a healthy choice. It scores 60/100 on FoodScore, indicating a good nutritional profile. It is low in fat and contains no added sugars, while providing protein and calcium, making it a beneficial addition to most diets.
How does STONYFIELD NONFAT YOGURT, PLAIN compare to other plain yogurts?
Compared to other plain nonfat yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, STONYFIELD offers a similar nutritional base with no added sugar and comparable protein. The main difference often lies in the texture and specific live active cultures used. Both are good choices for a plain yogurt option.
What is pectin in yogurt?
Pectin is a naturally occurring fiber found in fruits, often used in yogurt as a thickener and stabilizer. In STONYFIELD NONFAT YOGURT, PLAIN, pectin helps give the yogurt its texture and prevents separation. It is a common and safe food additive.
How much STONYFIELD NONFAT YOGURT, PLAIN can I eat daily?
A 5.3-ounce serving is a good portion size. You can generally consume one to two servings daily as part of a balanced diet, depending on your individual nutritional needs and calorie goals. It's important to consider your overall intake of dairy and protein throughout the day.
Can I use this yogurt in cooking?
Absolutely. STONYFIELD NONFAT YOGURT, PLAIN is an excellent ingredient for cooking and baking. Its mild flavor and creamy texture make it suitable for marinades, sauces, dressings, and even baked goods as a substitute for higher-fat ingredients. It can also be used to make dips and spreads.