STONYFIELD ORGANIC ORGANIC PROTEIN SMOOTHIE, VANILLA
STONYFIELD ORGANIC ORGANIC PROTEIN SMOOTHIE, VANILLA scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and the presence of **added sugars**, despite offering a good source of protein and certain micronutrients.
STONYFIELD ORGANIC Protein Smoothie scores 45/100 (Decent) on FoodScore.
It provides 5.08g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4 (ultra-processed), impacting its overall score.
Contains 3.56g of added sugar per 100g, a factor for moderation.
This smoothie can be a convenient option for a quick protein boost.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
The STONYFIELD ORGANIC ORGANIC PROTEIN SMOOTHIE, VANILLA achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its protein content, providing 5.08g per 100g, and for key micronutrients such as Calcium (13% DV) and Vitamin B12 (17% DV). These contributions are significant for a dairy-based product. However, the score is notably impacted by penalties. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Additionally, the presence of 3.56g of added sugar per 100g, derived from organic cane sugar, contributes to a penalty. While the product is marketed as a protein smoothie, the inclusion of organic erythritol and organic stevia, alongside organic cane sugar, indicates a blend of sweeteners. Compared to a generic dairy equivalent like plain low-fat milk, this product contains more protein and added sugars, and is more processed.
Health benefits
What the nutrients in stonyfield organic organic protein smoothie, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This STONYFIELD ORGANIC smoothie provides 5.08g of protein per 100g, which can contribute to muscle maintenance and repair, especially after physical activity. Protein is also known to enhance feelings of fullness, potentially helping with appetite management. The organic milk protein concentrate is a key source of this protein, making it a convenient way to increase protein intake in a liquid form. Incorporating adequate protein throughout the day is important for overall health and body composition.
Good Source of Calcium for Bone Health
With 169.15mg of calcium per 100g (13% DV), this smoothie is a good source of calcium, an essential mineral for maintaining strong bones and teeth. Calcium also plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like this dairy smoothie can contribute to long-term bone density and reduce the risk of osteoporosis. This makes it a useful option for individuals looking to support their skeletal health.
Contributes to Vitamin B12 Intake
The STONYFIELD ORGANIC smoothie offers 17% DV of Vitamin B12 per 100g, a crucial nutrient primarily found in animal products. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. Adequate intake supports energy metabolism and overall neurological health. For those who consume dairy, this smoothie can be a convenient way to contribute to their daily Vitamin B12 requirements.
STONYFIELD ORGANIC ORGANIC PROTEIN SMOOTHIE, VANILLA scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and the presence of added sugars, despite offering a good source of protein and certain micronutrients.
How to eat it
This protein smoothie is typically consumed as a quick breakfast, a post-workout recovery drink, or a convenient snack. Its liquid form makes it easy to consume on the go, and the protein content helps provide a feeling of fullness. Common pitfalls include viewing it as a meal replacement without additional nutrients or consuming multiple servings due to its palatable flavor profile.
Pair with a source of fiber, such as a handful of berries or a small apple, to enhance satiety and add dietary fiber.
Consider using half a serving (5 oz) as a protein-rich snack to manage added sugar intake.
Blend with spinach or kale for an added nutrient boost without significantly altering the vanilla flavor.
Use as a base for overnight oats to create a more balanced breakfast with complex carbohydrates.
Things to keep in mind
This product contains organic erythritol and organic stevia, which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, from erythritol, especially in larger quantities. The product is also classified as NOVA 4 (ultra-processed) due to its formulation and multiple ingredients, including organic milk protein concentrate and sodium phosphate. Individuals with dairy allergies should avoid this product as it contains milk. The added sugar content (3.56g per 100g) should be considered, particularly for those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet.
Is STONYFIELD ORGANIC ORGANIC PROTEIN SMOOTHIE, VANILLA healthy?
This STONYFIELD ORGANIC smoothie scores 45/100 (Decent) on FoodScore. It provides beneficial protein, calcium, and Vitamin B12. However, it is classified as ultra-processed and contains added sugars, which detract from its overall nutritional profile. It can fit into a balanced diet when consumed in moderation.
How does STONYFIELD ORGANIC compare to a generic dairy smoothie?
Compared to a generic plain low-fat milk, this STONYFIELD ORGANIC smoothie offers more protein and a slightly higher calcium content. However, it also contains more added sugars and is more processed due to its ingredient list. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would typically have higher protein and no added sugar, but a different texture and taste profile.
What is organic erythritol, and is it safe?
Organic erythritol is a sugar alcohol used as a non-nutritive sweetener to reduce sugar and calorie content. It is generally considered safe for consumption and is largely absorbed in the small intestine and excreted in urine, minimizing digestive issues for most people. However, some individuals may experience mild gastrointestinal discomfort with high intakes.
What is a reasonable portion size for this smoothie?
The declared serving size is 10 oz. For most individuals, consuming one 10 oz serving is appropriate as a snack or part of a meal. If you are monitoring added sugar intake, consider consuming half a serving or pairing it with other low-sugar foods to balance your overall intake.
Can this smoothie be used as a meal replacement?
While this smoothie provides protein and some micronutrients, it is not a complete meal replacement on its own. It lacks significant amounts of fiber and a broader range of vitamins and minerals typically found in a balanced meal. For a more complete meal, consider adding whole food components like fruits, vegetables, and healthy fats.