STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite its beneficial nutrient profile.
This STONYFIELD yogurt receives a FoodScore of 47/100, categorized as Decent.
It contains 0g of added sugar, aligning with dietary guidelines for minimal added sugars.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to generic plain whole-milk yogurt, its nutritional profile is similar.
Consider this a versatile base for meals, allowing for customization with fruits or nuts.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.81mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT achieves a FoodScore of 47 out of 100. This score reflects a balance of positive nutritional attributes and its classification as a processed food. The product contains 0g of added sugar per 100g, which is a significant positive factor, aligning with recommendations to limit added sugars in the diet. It also provides 3.08g of protein and 3.96g of total fat, with 2.64g of saturated fat, per 100g. A notable micronutrient contribution is Vitamin A, providing 20% DV per 100g, which earned a +2 bonus. However, the presence of pectin as an ingredient, along with the processing steps involved in yogurt production, places this product in NOVA class 3 (processed), incurring a -5 penalty. This classification indicates that while the core ingredient, cultured pasteurized grassfed organic whole milk, is minimally altered, the addition of a stabilizer moves it beyond a truly unprocessed food. When compared to a generic plain whole-milk yogurt, the nutritional profile of STONYFIELD is largely comparable, offering similar macro and micronutrient levels.
Health benefits
What the nutrients in stonyfield plain organic 100% grassfed whole milk yogurt, plain actually do for you, grounded in established dietary science.
Good Source of Calcium
This STONYFIELD yogurt provides 110.13mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt in your diet can help meet daily calcium requirements, especially for individuals who may not consume other calcium-rich foods regularly. It can be a convenient way to support skeletal health.
Contains Live Active Cultures
STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT contains 6 live active cultures, including S. thermophilus, L. bulgaricus, and L. acidophilus. These probiotic cultures are beneficial microorganisms that can support gut health by contributing to a balanced gut microbiome. A healthy gut microbiome is associated with various aspects of well-being, including digestive regularity and immune function. Regular consumption of foods with live active cultures can be a simple way to incorporate these beneficial bacteria into your diet.
Source of Vitamin A
This yogurt provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. As a whole milk product, the fat content in this yogurt aids in the absorption of this essential vitamin. Incorporating foods rich in Vitamin A can contribute to overall eye health and immune system support.
STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite its beneficial nutrient profile.
How to eat it
Plain whole milk yogurt like STONYFIELD is a versatile food commonly consumed for breakfast, snacks, or as an ingredient in recipes. A typical serving size is 1 cup, which can be eaten on its own or combined with other foods. It serves as a good base for adding flavor and nutrients.
Enhance the nutritional value by pairing with fresh fruits like berries or sliced bananas for added fiber and vitamins.
Mix with a small amount of nuts or seeds such as almonds or chia seeds to increase healthy fats and protein content.
Use as a healthier substitute for sour cream or mayonnaise in recipes, reducing saturated fat and sodium.
Combine with herbs and spices to create a savory dip for vegetables or a dressing for salads.
Portion control is key; measure out a 1-cup serving to manage calorie and fat intake effectively.
Things to keep in mind
This STONYFIELD yogurt contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively short, with pectin being the only additive beyond the milk and cultures. Pectin is a natural fiber used as a thickener and is generally well-tolerated. There are no artificial sweeteners, colors, or preservatives listed. For most healthy adults, this product presents no specific cautions beyond managing overall dairy intake. Individuals with specific dietary restrictions or sensitivities should always review the full ingredient list.
Is STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT healthy?
This STONYFIELD yogurt can be a part of a healthy diet. It provides protein, calcium, and beneficial live active cultures, with no added sugar. Its NOVA 3 classification means it is processed, but it still offers valuable nutrients. The 'healthy' determination depends on an individual's overall dietary pattern and needs.
How does STONYFIELD compare to other plain whole milk yogurts?
Compared to other plain whole milk yogurts, such as FAGE Total Plain Whole Milk Greek Yogurt, STONYFIELD offers a similar nutritional profile in terms of macros and micronutrients. The key difference often lies in the specific strains of live cultures and whether the milk is organic or grass-fed, which can influence consumer choice rather than core nutritional value.
What is 'grassfed organic whole milk' and why does it matter?
Grassfed organic whole milk means the cows are fed primarily grass and forage, and the milk is produced without synthetic pesticides or hormones. While 'grassfed' milk may have a slightly different fatty acid profile, including potentially higher levels of omega-3 fatty acids, the nutritional impact on a single serving of yogurt is generally modest for most consumers. 'Organic' ensures adherence to specific farming practices.
Can I eat this yogurt every day?
Yes, incorporating this STONYFIELD yogurt into your daily diet is generally acceptable as part of a balanced eating pattern. It provides beneficial nutrients like protein and calcium. However, it's important to consider your overall intake of saturated fat from all sources, as this is a whole milk product. Varying your protein and dairy sources is also recommended for a diverse nutrient intake.
Does this yogurt contain probiotics?
Yes, this STONYFIELD yogurt explicitly lists 6 live active cultures, including S. thermophilus, L. bulgaricus, and L. acidophilus. These are commonly recognized probiotic strains that can contribute to gut health. The presence of these cultures means the yogurt provides beneficial bacteria that can support your digestive system.