STONYFIELD PLAIN ORGANIC GREEK NONFAT YOGURT scores 66/100 (Good), primarily driven by its **high protein content** and minimal processing.
This STONYFIELD yogurt scores 66/100, indicating a good nutritional profile.
It provides 10.09g of protein per 100g, a significant strength.
With 0g of added sugar and 0g of total fat, it aligns with several dietary goals.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider this a versatile base for meals, easily customizable with fruits or nuts.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.09g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
41.98mg
2% of Daily Value
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What it brings to the table
Protein (10.1g)+6
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
STONYFIELD PLAIN ORGANIC GREEK NONFAT YOGURT achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is largely influenced by its favorable macronutrient profile and minimal processing. The product earns a significant bonus for its high protein content, providing 10.09g per 100g, which contributes +6 points. It also receives +2 points for its micronutrient contribution, specifically calcium, at 132.16mg (10% DV) per 100g. A notable positive is its classification as NOVA 2, meaning it consists of processed culinary ingredients, earning an additional +8 points for being minimally processed. The ingredient list, featuring only 'cultured pasteurized organic nonfat milk,' supports this classification. Importantly, this yogurt contains 0g of added sugar and 0g of total fat per 100g, avoiding common penalties found in many flavored yogurts. Compared to a generic plain whole-milk or nonfat yogurt, this STONYFIELD product stands out for its higher protein density due to the Greek yogurt straining process, while maintaining a similar low level of processing and no added sugars.
Health benefits
What the nutrients in stonyfield plain organic greek nonfat yogurt, plain actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This yogurt is an excellent source of protein, providing 10.09g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with feelings of fullness, potentially aiding in weight management. Its high protein content makes it a valuable component of breakfast or a snack, helping to sustain energy levels between meals.
Contributes to Bone Health
STONYFIELD PLAIN ORGANIC GREEK NONFAT YOGURT provides 132.16mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this yogurt can play a role in supporting skeletal health throughout life, especially when combined with other calcium sources in the diet.
Promotes Gut Health
As a cultured dairy product, this yogurt contains live active cultures. These beneficial bacteria can contribute to a healthy gut microbiome, which is important for digestion and overall well-being. Including fermented foods like yogurt in your diet can help support digestive regularity and nutrient absorption, making this a beneficial choice for gut health.
STONYFIELD PLAIN ORGANIC GREEK NONFAT YOGURT scores 66/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Plain Greek nonfat yogurt is a versatile food, commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. A typical serving size is 1 cup, which can be enjoyed on its own or as a base for other additions. It's a convenient way to add protein and calcium to your diet.
Enhance flavor and fiber by mixing with fresh or frozen fruits like berries or sliced bananas.
Boost healthy fats and texture by adding a small handful of unsalted nuts or seeds, such as almonds or chia seeds.
Use as a creamy base for savory dips or dressings, replacing sour cream or mayonnaise for a lower-fat, higher-protein option.
Incorporate into smoothies for a protein-rich boost without adding extra sugar or fat.
Things to keep in mind
The ingredient list for STONYFIELD PLAIN ORGANIC GREEK NONFAT YOGURT is very simple, containing only 'cultured pasteurized organic nonfat milk.' This minimal formulation means there are no common additives like artificial sweeteners, colors, or thickeners that often raise concerns. As a dairy product, it contains milk, which is a major allergen. Individuals with lactose intolerance may experience digestive discomfort, though some find that the fermentation process in yogurt makes it easier to digest than milk. There are no other specific cautions regarding interactions or particular populations, making this a generally well-tolerated food for most consumers.
Is STONYFIELD Plain Organic Greek Nonfat Yogurt healthy?
Yes, this STONYFIELD yogurt is considered a healthy choice, scoring 66/100. It is high in protein (10.09g/100g) and calcium (10% DV/100g), with no added sugar or fat. Its simple ingredient list and NOVA 2 classification indicate it is minimally processed, aligning with healthy dietary patterns.
How does STONYFIELD Plain Organic Greek Nonfat Yogurt compare to other brands like FAGE?
Compared to other plain Greek nonfat yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, STONYFIELD offers a similar nutritional profile with high protein and no added sugar or fat. Both are excellent choices for those seeking a minimally processed, protein-rich dairy option. Specific micronutrient levels might vary slightly, but the overall health benefits are comparable across these plain varieties.
What does 'cultured pasteurized organic nonfat milk' mean for my diet?
This ingredient indicates that the yogurt is made from milk that has been heated to kill harmful bacteria (pasteurized), then fermented with beneficial bacteria (cultured). 'Organic' means the milk comes from cows raised according to organic standards. 'Nonfat' means the fat has been removed. This combination results in a lean, protein-dense food with live active cultures.
How much STONYFIELD Plain Organic Greek Nonfat Yogurt can I eat daily?
A typical serving is 1 cup. You can safely consume one or more servings daily as part of a balanced diet, depending on your individual protein and calorie needs. It's a good way to meet your dairy recommendations and increase protein intake without added sugars.
Can I use this yogurt in cooking and baking?
Yes, STONYFIELD Plain Organic Greek Nonfat Yogurt is an excellent substitute for higher-fat dairy products like sour cream, mayonnaise, or heavy cream in many recipes. Its tangy flavor and creamy texture make it suitable for both sweet and savory dishes, from marinades to baked goods, adding protein and moisture.