STONYFIELD STRAWBERRY BEET BERRY WHOLE MILK YOGURT scores 45/100 (Decent) due to its contribution of added sugar, which impacts its overall nutritional profile despite beneficial protein and calcium.
This STONYFIELD yogurt scores 45/100, placing it in the 'Decent' category.
A serving contains 4g of added sugar, contributing to a lower score.
It provides 5.05g of protein and 12% DV of calcium per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this product as an occasional snack rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
81.01mg
4% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 45
STONYFIELD STRAWBERRY BEET BERRY WHOLE MILK YOGURT receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by the presence of added sugar, specifically 4g per 100g, which incurs a significant penalty. The ingredient list highlights organic cane sugar as the second ingredient, indicating its substantial contribution to the product's sweetness. While the yogurt does offer some nutritional benefits, such as 5.05g of protein and 12% DV of calcium per 100g, these positive attributes are partially offset by the added sugar content. The product is also classified as NOVA 3, meaning it is a processed food, which incurs an additional penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer ingredients, this STONYFIELD product offers a different nutritional profile due to its formulation with fruit purees and added sweeteners. The inclusion of live active cultures is a positive aspect, but it does not fully mitigate the impact of the added sugar and processing level on the overall score.
Health benefits
What the nutrients in stonyfield strawberry beet berry whole milk yogurt, strawberry, beet berry actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 5.05g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like yogurt into your diet can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced meal or snack. The protein content here is comparable to many other yogurts in the market.
Good Source of Calcium
With 151.52mg of calcium per 100g, this product delivers 12% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are well-known sources of bioavailable calcium. Including this yogurt in your diet can help you meet your daily calcium requirements, supporting overall skeletal health, especially important for growing children and adults.
Contains Live Active Cultures
STONYFIELD STRAWBERRY BEET BERRY WHOLE MILK YOGURT contains 5 live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. paracasei. These probiotic cultures can contribute to gut health by supporting a balanced microbiome. A healthy gut microbiome is associated with various benefits, including improved digestion and nutrient absorption. While the specific health impacts can vary, the presence of these cultures is a beneficial aspect of fermented dairy products.
STONYFIELD STRAWBERRY BEET BERRY WHOLE MILK YOGURT scores 45/100 (Decent) due to its contribution of added sugar, which impacts its overall nutritional profile despite beneficial protein and calcium.
How to eat it
This yogurt pouch is typically consumed as a convenient snack or part of a quick breakfast. Its portability makes it suitable for on-the-go consumption, often enjoyed directly from the pouch. A common portion is one pouch, providing a quick source of dairy and fruit flavors.
Pair this yogurt with a source of dietary fiber, such as a handful of nuts or a piece of whole fruit, to enhance satiety and balance the meal.
Consider using this yogurt as a base for a mini-smoothie by blending it with additional unsweetened fruits and a small amount of water or milk.
To manage added sugar intake, alternate this product with plain, unsweetened yogurts and add your own fresh fruit for flavor.
Serve chilled for the best taste and texture, and ensure it is consumed by the 'best by' date for optimal quality.
Things to keep in mind
This product contains organic cane sugar as an added sweetener, contributing 4g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of this. While the amount is not excessively high for an occasional treat, regular consumption of products with added sugars can contribute to exceeding daily recommended limits. The product is made with whole milk, so individuals with lactose intolerance may experience discomfort, although the fermentation process in yogurt can sometimes reduce lactose content. There are no artificial colors or flavors, with color derived from organic fruit and vegetable juice concentrates.
Is STONYFIELD STRAWBERRY BEET BERRY WHOLE MILK YOGURT healthy?
This STONYFIELD yogurt scores 45/100, placing it in the 'Decent' category. It offers protein and calcium, but also contains 4g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume products with added sugars.
How does STONYFIELD STRAWBERRY BEET BERRY WHOLE MILK YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this STONYFIELD product has a different nutritional profile. Plain Greek yogurt typically offers significantly more protein and no added sugar, making it a more nutrient-dense option for protein intake. This STONYFIELD yogurt, while convenient, contains organic cane sugar and less protein per serving than many plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a type of added sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. In this product, it contributes to the sweetness and the 4g of added sugar per 100g. While organic, it is still a form of added sugar and should be consumed in moderation.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 pouch. For most individuals, consuming one pouch as a snack is a reasonable portion. If you are monitoring your added sugar intake, consider balancing this with other foods that are naturally low in sugar throughout your day.
Can children eat this STONYFIELD yogurt?
Yes, this yogurt is generally suitable for children. It provides calcium and protein important for growth. However, due to the added sugar content, it's advisable to offer it as part of a varied diet and not as the sole source of dairy. For very young children, plain whole milk yogurt might be preferred to minimize sugar exposure.