STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA
STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA scores 41/100 (Poor) primarily due to its **added sugar** content.
This STONYFIELD yogurt scores 41/100, placing it in the Poor category.
It provides 8.67g of protein per 100g, contributing positively to its nutritional profile.
The product contains 7.93g of added sugar per 100g, a significant factor in its lower score.
Classified as NOVA class 3, indicating it is a processed food.
Contains 0.7g of fiber per 100g from the buckwheat groats and quinoa flakes.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA receives a FoodScore of 41 out of 100, categorized as Poor. The primary factor influencing this score is the added sugar content, which stands at 7.93g per 100g. This amount incurs a significant penalty of -8 points in the FoodScore algorithm. While the product does offer a notable 8.67g of protein per 100g, earning a bonus of +4 points, this is not enough to offset the sugar penalty. The inclusion of organic sugar as the second ingredient on the label directly contributes to this added sugar content. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. Compared to a generic plain nonfat yogurt baseline, which typically contains no added sugar and is less processed, this STONYFIELD product's score is lower due to these formulation choices. The fiber content is minimal at 0.7g per 100g, despite the 'Super Grains' claim, and micronutrient contributions like calcium (8% DV) are modest.
Health benefits
What the nutrients in stonyfield super grains greek nonfat yogurt, vanilla buckwheat & quinoa actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 8.67g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this yogurt can be beneficial for individuals looking to increase their daily protein intake, especially as part of a balanced breakfast or snack.
Contains Live Active Cultures
The product contains live active cultures such as S. Thermophilus, L. Bulgaricus, Bifidus, and L. Casei. These cultures are beneficial microorganisms that can support gut health by contributing to a balanced microbiome. Regular consumption of foods with live active cultures may aid in digestion and nutrient absorption. It is important to note that the benefits are associated with the presence of these cultures, not necessarily the 'Super Grains' aspect.
Provides Calcium
This yogurt offers 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While not a primary source, this product can contribute to your daily calcium intake, especially when consumed regularly. It can be a useful component of a diet aimed at maintaining strong bones.
STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA scores 41/100 (Poor) primarily due to its added sugar content.
How to eat it
This STONYFIELD yogurt is typically consumed as a quick breakfast or snack. Its individual portion size makes it convenient for on-the-go consumption. Consumers often eat it directly from the cup, but it can also be incorporated into other dishes.
To reduce the added sugar impact, consider pairing this yogurt with unsweetened fruit or a handful of nuts.
Use a smaller portion, such as half a cup, and combine it with plain yogurt to dilute the sugar content.
Incorporate this yogurt into smoothies with vegetables like spinach to boost nutrient density and fiber.
Consider this product as an occasional treat rather than a daily staple due to its added sugar content.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 7.93g of added sugar per 100g in this product, which comes from organic sugar. While the product is nonfat, the sugar content can still contribute significantly to daily caloric intake without providing substantial micronutrients beyond calcium. The ingredient list includes pectin and organic carob bean gum, which are common thickeners and stabilizers. These are generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort from certain gums, though this is uncommon at typical consumption levels. The product contains milk, which is a common allergen.
Is STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA healthy?
This STONYFIELD yogurt has a FoodScore of 41/100 (Poor). While it provides protein and calcium, its added sugar content of 7.93g per 100g is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does STONYFIELD SUPER GRAINS GREEK NONFAT YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this STONYFIELD product contains added sugar (7.93g per 100g) and is flavored. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and a higher protein content per serving, making it a more nutritionally dense option for daily consumption.
What is the role of 'organic buckwheat groats' and 'organic quinoa flakes' in this yogurt?
The organic buckwheat groats and organic quinoa flakes are included for texture and to contribute to the 'Super Grains' claim. They provide a minimal amount of fiber (0.7g per 100g) and contribute to the overall carbohydrate content. While these are whole grains, their quantity in this product does not significantly boost the fiber or micronutrient profile.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 ounces (150g). This portion provides 140 calories, 13g of protein, and 11.9g of added sugar. For individuals monitoring sugar intake, consuming half of the container or pairing it with unsweetened foods could be a strategy to manage sugar consumption.
Can this yogurt be used in cooking or baking?
Yes, this yogurt can be used in cooking or baking, similar to other flavored yogurts. However, due to its vanilla flavor and added sugar, it will impart sweetness and a specific taste to your recipes. Consider adjusting other sweeteners in your recipe to account for the sugar already present in the yogurt.