STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS
STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS scores 41/100 (Poor) primarily due to its **added sugar** content, which significantly outweighs its protein benefits.
This STONYFIELD yogurt scores 41/100 (Poor) on FoodScore.
It provides 8.67g of protein per 100g, contributing positively to satiety.
The product contains 7.93g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as an occasional snack rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, listed as 'organic sugar' in the ingredients. At 7.93g per 100g, this amount contributes significantly to the caloric load without offering additional nutritional value, leading to an 8-point penalty. While the product does offer a notable 8.67g of protein per 100g, earning a 4-point bonus, this is not enough to offset the sugar penalty. Furthermore, its classification as a NOVA 3 (processed) food, due to the inclusion of ingredients like organic corn starch and pectin, incurs an additional 5-point penalty. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer ingredients, this STONYFIELD product contains more processing and a higher sugar load, impacting its overall nutritional quality.
Health benefits
What the nutrients in stonyfield super seeds greek nonfat yogurt & flax seeds actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This STONYFIELD yogurt provides 8.67g of protein per 100g, which can contribute to feelings of fullness and help manage appetite. Protein is an essential macronutrient involved in muscle repair and growth, and including it in snacks can help prevent overeating later in the day. The protein comes from the organic nonfat milk used to make the Greek yogurt, which concentrates the protein content compared to regular yogurt.
Source of Live Active Cultures
STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These cultures are beneficial bacteria that can support gut health by contributing to a balanced microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption, making this a functional food component.
Provides Calcium for Bone Health
With 100mg of calcium per 100g, this yogurt contributes 8% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, incorporating this yogurt can help meet daily calcium requirements, especially for individuals who consume dairy products.
STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS scores 41/100 (Poor) primarily due to its added sugar content, which significantly outweighs its protein benefits.
How to eat it
Yogurt is a versatile food commonly consumed as a breakfast item, a snack, or as an ingredient in various recipes. This STONYFIELD product, with its added flaxseed, is typically eaten directly from the container as a convenient, ready-to-eat option. A standard serving size is 5.3 ounces.
To reduce the overall added sugar intake, consider pairing this yogurt with unsweetened berries or a small handful of nuts.
Use this yogurt as a base for a smoothie, blending it with plain unsweetened milk and fruit to dilute the sweetness.
If seeking a lower sugar option, alternate this product with plain Greek yogurt and add your own flaxseed for fiber and omega-3s.
Portion control is key; stick to the 5.3-ounce serving size to manage calorie and added sugar intake effectively.
Things to keep in mind
The ingredient list for STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS includes organic sugar as the second ingredient, indicating a notable amount of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The product also contains organic corn starch and pectin, which are common thickeners and stabilizers in processed yogurts. While generally recognized as safe, some individuals with sensitive digestive systems might react to certain thickeners. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
Is STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS healthy?
This STONYFIELD yogurt provides protein and live active cultures, which are beneficial. However, its FoodScore of 41/100 (Poor) is largely due to the 7.93g of added sugar per 100g. While it offers some nutritional benefits, the sugar content means it should be consumed in moderation as part of a balanced diet.
How does STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS compare to plain Greek yogurt?
Compared to plain Greek yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, this STONYFIELD product contains organic sugar and other thickeners. While it offers similar protein levels, the added sugar content makes it a less optimal choice for daily consumption if you are aiming to minimize added sugars. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt offer a similar protein profile without the added sugar.
What is 'organic flaxseed' in this yogurt?
Organic flaxseed is a whole food ingredient included in this STONYFIELD yogurt. Flaxseed is known for being a source of fiber and omega-3 fatty acids, though the amount of omega-3s is not declared on the label for this specific product. Its inclusion adds texture and a slight nutritional boost, but the overall impact on the FoodScore is minor compared to the added sugar.
How much of this yogurt can I eat daily?
Given the added sugar content of 7.93g per 100g, it is advisable to consume this STONYFIELD yogurt in moderation. The recommended serving size is 5.3 ounces. Incorporating it as an occasional snack or part of a meal, while balancing your overall daily sugar intake from other sources, would be a reasonable approach.
Can I use this yogurt in cooking or baking?
Yes, you can use STONYFIELD SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS in cooking or baking, especially in recipes where a slightly sweet and tangy flavor is desired. It can replace sour cream in some recipes or be used in muffins and quick breads. However, be mindful of the added sugar it contributes to your recipe, and adjust other sweeteners accordingly.