STOUFFER'S CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON, TOPPED WITH BREAD CRUMBS, CHEDDAR POTATO BAKE
STOUFFER'S CHEDDAR POTATO BAKE scores 41/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein.
STOUFFER'S CHEDDAR POTATO BAKE has a FoodScore of 41/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving contains 302.82mg of sodium.
This product provides 5.63g of protein per 100g serving.
Consider this product as an occasional side dish rather than a main meal.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
302.82mg
13% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
STOUFFER'S CHEDDAR POTATO BAKE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. While it offers a modest 5.63g of protein per 100g, contributing a 1-point bonus, this is outweighed by other nutritional aspects. The product contains 9.86g of total fat, with 2.82g being saturated fat, and 302.82mg of sodium per 100g, which is a moderate amount for a single serving. The ingredient list includes soybean oil and canola oil, common in processed foods, along with various thickeners and seasonings. Compared to a generic dairy equivalent, which might include plain cheese or milk, this STOUFFER'S product contains more added ingredients and a higher sodium level, typical of convenience meals. It provides minimal micronutrients, with 8% DV for calcium and 1% DV for Vitamin C, and 0% DV for others like potassium and iron. There are no added sugars, which is a positive aspect, but the overall nutritional profile reflects its processed nature.
Health benefits
What the nutrients in stouffer's cheddar potato bake russet potatoes in a cheddar cheese sauce with bacon, topped with bread crumbs, cheddar potato bake actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STOUFFER'S product offers 5.63g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. For example, pairing it with a lean protein source like grilled chicken or fish can create a more balanced meal.
Contains Calcium
STOUFFER'S CHEDDAR POTATO BAKE provides 106.34mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a high-calcium food, it can contribute to your daily intake, particularly for individuals who may struggle to meet their calcium needs through other dairy or fortified products. This can be a convenient way to add some calcium to a meal.
Convenience for Meal Preparation
As a frozen meal, this product offers significant convenience for individuals with limited time for meal preparation. It can be quickly heated, providing a ready-to-eat option. This convenience can be beneficial for busy schedules, helping to avoid skipping meals or opting for less nutritious fast food alternatives. However, it is important to consider its nutritional profile in the context of your overall diet.
STOUFFER'S CHEDDAR POTATO BAKE scores 41/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein.
How to eat it
STOUFFER'S CHEDDAR POTATO BAKE is typically consumed as a side dish or a component of a larger meal. It is a convenient frozen option that can be easily heated in a microwave or oven. A common portion size is half of the package, as indicated by the serving size.
To enhance the nutritional value, pair this dish with a lean protein source like baked chicken breast or a serving of legumes.
Increase fiber and micronutrient intake by adding a side of steamed vegetables or a fresh salad.
Consider using a smaller portion of the potato bake and filling the rest of your plate with whole grains and vegetables.
Due to its sodium content, balance your intake by choosing low-sodium options for other meals throughout the day.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, which are listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of sodium nitrite in the bacon is a common preservative in cured meats. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may not align with a whole-food dietary pattern. Its moderate sodium content should be considered, especially for individuals monitoring their sodium intake for blood pressure management.
STOUFFER'S Cheddar Potato Bake has a FoodScore of 41/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its moderate sodium content. While it offers some protein and calcium, it is not a primary source of many essential micronutrients. It is best considered an occasional side dish rather than a staple in a balanced diet.
How does STOUFFER'S Cheddar Potato Bake compare to a generic potato dish?
Compared to a homemade potato bake using whole potatoes, cheese, and milk, STOUFFER'S Cheddar Potato Bake is more processed and contains additional ingredients like soybean oil, modified cornstarch, and various seasonings. A homemade version would likely offer more control over sodium and fat content, and potentially higher levels of certain micronutrients if fresh ingredients are used.
Does this product contain a lot of sodium?
Each 100g serving of STOUFFER'S Cheddar Potato Bake contains 302.82mg of sodium. This is a moderate amount of sodium for a single serving. For individuals monitoring their sodium intake, it's important to consider this amount in the context of their total daily sodium consumption, especially if consuming the full package.
What is the recommended portion size for STOUFFER'S Cheddar Potato Bake?
The manufacturer's recommended serving size is 0.5 package, which is approximately 100g. Adhering to this portion size helps manage calorie, fat, and sodium intake. Consuming the entire package would double the nutrient values listed, including calories and sodium.
Can this be part of a vegetarian diet?
No, STOUFFER'S Cheddar Potato Bake is not suitable for a vegetarian diet because it contains bacon. Bacon is a meat product, specifically cured pork, which is not consumed by vegetarians. Individuals following a vegetarian diet should look for potato bakes that explicitly state they are meat-free.