Nothing notable — but nothing harmful either.
STOUFFER'S CREAMY SCALLOPED POTATOES receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA 4) and its sodium content. The NOVA 4 classification results in a significant 10-point penalty, reflecting the extensive industrial processing involved in its production, which often includes ingredients like soybean oil and modified starches. Additionally, the product contains 378.79mg of sodium per 100g, leading to a 1-point penalty. While it contains 0g of added sugar and 0g of trans fat, which are positive aspects, these do not outweigh the penalties. Compared to a generic dairy equivalent, which might include fresh milk or cheese, this product contains a higher degree of processing and a more complex ingredient list, impacting its overall nutritional quality. The presence of natural flavors and yeast extract also contributes to its ultra-processed status.
What the nutrients in stouffer's creamy scalloped potatoes sliced russet potatoes in a creamy white sauce accented with aged parmesan cheese, creamy scalloped potatoes actually do for you, grounded in established dietary science.
This product contributes 8% of the Daily Value for Vitamin C per 100g serving. While not a primary source, this can contribute to your daily intake of this essential vitamin, which is important for immune function and collagen synthesis. Including a variety of foods in the diet is key to meeting all micronutrient needs, and this product can play a minor role in that.
STOUFFER'S Creamy Scalloped Potatoes offers a convenient option for a side dish or a component of a larger meal. Its ready-to-heat format can be helpful for individuals with limited time for meal preparation, allowing for quick assembly of a meal. While convenience is a benefit, it's important to balance such options with less processed foods.
With 136.36 calories per 100g, this product provides energy from both carbohydrates (from potatoes) and fats (from soybean oil and dairy). This can contribute to satiety and provide fuel for daily activities. For individuals needing a quick energy source, this product can serve that purpose, especially when paired with other nutrient-dense foods.
STOUFFER'S Creamy Scalloped Potatoes is typically consumed as a side dish with a main course, often meat or poultry. A common portion size is 1/2 cup, as indicated on the label. It's a convenient option for busy weeknights or when looking for a comforting, savory accompaniment.
Consumers should be aware of the sodium content in STOUFFER'S Creamy Scalloped Potatoes, which is 378.79mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes skim milk, parmesan and asiago cheese blend, and bleached wheat flour, indicating the presence of common allergens: milk and wheat. Individuals with allergies to these ingredients should avoid this product. The inclusion of ingredients like soybean oil and modified cornstarch are typical of ultra-processed foods and may be a consideration for those aiming to reduce their intake of such products.