STOUFFER'S LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS, LOADED CHEDDAR POTATO BAKE
STOUFFER'S LOADED CHEDDAR POTATO BAKE scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its sodium content.
This STOUFFER'S product received a FoodScore of 40/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving contains 347.06mg of sodium, contributing to daily intake.
Compared to generic dairy, this product offers less protein and more sodium.
Consider this product for occasional consumption rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
347.06mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STOUFFER'S LOADED CHEDDAR POTATO BAKE received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, incurring a 10-point penalty. While the product contains 0g of added sugar and a moderate 5.29g of total fat per 100g, its sodium content is notable at 347.06mg per 100g. The ingredient list includes modified cornstarch and bleached wheat flour, which are common in processed foods. Compared to a generic dairy equivalent, which often provides higher protein and lower sodium, this STOUFFER'S product offers 4.71g of protein per 100g and lacks significant micronutrient contributions, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A.
Health benefits
What the nutrients in stouffer's loaded cheddar potato bake diced potatoes in a creamy cheddar cheese sauce accented with chives & bacon cups, loaded cheddar potato bake actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This STOUFFER'S product contributes 88.24mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet. For individuals seeking to increase their calcium consumption, incorporating this product occasionally may be a way to add a small amount.
Convenient Meal Component
The STOUFFER'S LOADED CHEDDAR POTATO BAKE offers convenience as a quick meal or side dish. Its pre-portioned cup format makes it easy to prepare and consume, which can be beneficial for individuals with limited time for cooking. While it is an ultra-processed food, its ease of preparation can help ensure a meal is consumed during busy periods, potentially preventing less nutritious choices.
Moderate Protein Content
With 4.71g of protein per 100g, this product provides a moderate amount of protein. Protein is crucial for muscle repair and growth, and contributes to satiety. While not a high-protein food, this amount can contribute to your daily protein goals, especially when combined with other protein sources throughout the day. It can be a component of a meal that helps meet macronutrient needs.
STOUFFER'S LOADED CHEDDAR POTATO BAKE scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
STOUFFER'S LOADED CHEDDAR POTATO BAKE is typically consumed as a convenient individual meal or a side dish. It's designed for quick preparation, often microwaved, and can fit into a busy schedule.
To enhance the nutritional value, pair this dish with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli.
Consider this product an occasional convenience food rather than a daily staple due to its processing and sodium content.
If using as a side, split one cup between two people to manage portion size and sodium intake.
Add a source of lean protein, like grilled chicken or fish, to create a more balanced and filling meal.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of sodium acid pyrophosphate is a common food additive used as a leavening agent and sequestrant. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The sodium content of 347.06mg per 100g is also a consideration for individuals monitoring their sodium intake, such as those with hypertension.
Is STOUFFER'S LOADED CHEDDAR POTATO BAKE a healthy choice?
STOUFFER'S LOADED CHEDDAR POTATO BAKE has a FoodScore of 40/100 (Poor). It is classified as an ultra-processed food and contains a notable amount of sodium. While it offers some calcium and protein, it is best consumed in moderation as part of a balanced diet.
How does STOUFFER'S LOADED CHEDDAR POTATO BAKE compare to a generic baked potato with cheese?
Compared to a generic baked potato with cheese prepared at home, STOUFFER'S LOADED CHEDDAR POTATO BAKE is likely to have a higher sodium content and contain more processed ingredients like modified cornstarch and bleached wheat flour. A homemade version would typically offer more control over ingredients and nutrient levels. For instance, a plain baked potato has virtually no sodium, unlike this product's 347.06mg/100g.
What is 'sodium acid pyrophosphate' in the ingredient list?
Sodium acid pyrophosphate is a food additive used in many processed foods. In this product, it likely functions as a leavening agent for the potatoes and helps maintain their texture and color. It is generally considered safe for consumption by regulatory bodies.
What is a recommended portion size for this product?
The serving size is one STOUFFER'S CUP. Given its FoodScore of 40/100 and its sodium content, it is advisable to consume this product in moderation. If you are monitoring your sodium intake, consider consuming half a cup or pairing it with very low-sodium foods.
Are there similar products from other brands that are less processed?
Finding a direct equivalent that is significantly less processed can be challenging in the frozen meal category. Many convenience meals, like those from Marie Callender's or Lean Cuisine, are also ultra-processed. For a less processed option, consider making a homemade potato bake using fresh ingredients.