STOUFFER'S MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE, MACARONI & CHEESE
STOUFFER'S MACARONI & CHEESE GLUTEN FREE scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content. This product offers a gluten-free option for a classic dish.
This STOUFFER'S product scores 40/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 381.63mg of sodium per 100g, contributing to a penalty.
This SKU provides 5.65g of protein per 100g, a positive nutrient contribution.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.65g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
381.63mg
17% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
−
What holds it back
Sodium (381.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
STOUFFER'S MACARONI & CHEESE GLUTEN FREE receives a FoodScore of 40/100, which is categorized as Poor. The primary factor contributing to this score is its classification as NOVA 4, meaning it is ultra-processed, incurring a significant 10-point penalty. Additionally, the product contains 381.63mg of sodium per 100g, leading to a 1-point penalty. While the product provides 5.65g of protein per 100g, earning a 1-point bonus, this is not enough to offset the penalties. The ingredient list includes items such as modified tapioca starch and butter flavor (maltodextrin, natural flavor), which are common in ultra-processed foods. Compared to a generic dairy equivalent, which would typically score higher due to less processing and often lower sodium, this STOUFFER'S product falls short in overall nutritional quality. The product's gluten-free claim is supported by the use of rice and quinoa pasta, but this does not inherently improve its FoodScore for processing or sodium content.
Health benefits
What the nutrients in stouffer's macaroni & cheese gluten free pasta in a real cheddar cheese sauce, macaroni & cheese actually do for you, grounded in established dietary science.
Provides a Gluten-Free Alternative
This STOUFFER'S macaroni and cheese offers a suitable option for individuals following a gluten-free diet. The pasta is made from rice flour and quinoa flour, avoiding wheat-based ingredients. This formulation allows those with celiac disease or gluten sensitivity to enjoy a classic comfort food without dietary concerns related to gluten. It can be a convenient choice when seeking a quick and easy meal that adheres to specific dietary restrictions.
Source of Protein
Each 100g serving of this product provides 5.65g of protein, contributing to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can contribute to the protein content of a meal, especially when combined with other protein-rich foods. This can be beneficial for maintaining muscle mass and feeling full after eating.
Contains Calcium
This macaroni and cheese contains 116.96mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a high-calcium food, it contributes to your daily intake, especially from the cheddar cheese ingredients. Including foods that provide calcium is important for overall skeletal health.
STOUFFER'S MACARONI & CHEESE GLUTEN FREE scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content. This product offers a gluten-free option for a classic dish.
How to eat it
STOUFFER'S MACARONI & CHEESE is typically consumed as a quick meal or side dish. It is designed for convenience, often heated in a microwave or oven. The standard serving size is one package, which provides a single-serving portion for individual consumption. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional profile, pair this macaroni and cheese with a side of steamed vegetables like broccoli or green beans.
Consider adding a lean protein source, such as grilled chicken or fish, to create a more balanced and filling meal.
If you are monitoring sodium intake, consider consuming only half a package and complementing it with a low-sodium soup or salad.
Things to keep in mind
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The product is classified as ultra-processed (NOVA 4), which generally means it contains ingredients that have undergone significant industrial processing, such as modified tapioca starch and various flavorings. While not inherently harmful, a diet high in ultra-processed foods may be associated with less optimal health outcomes. The sodium content of 381.63mg per 100g is relatively high, and individuals managing blood pressure should be mindful of their overall daily sodium intake when consuming this product.
Is STOUFFER'S MACARONI & CHEESE GLUTEN FREE considered healthy?
This product scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its sodium content. While it offers a gluten-free option and some protein, it is not considered a nutrient-dense food for regular consumption. It is best viewed as an occasional convenience item.
How does STOUFFER'S MACARONI & CHEESE GLUTEN FREE compare to a generic macaroni and cheese?
Compared to a generic dairy equivalent, this STOUFFER'S product is similar in its ultra-processed nature and sodium levels. The primary difference is the use of rice and quinoa pasta, making it gluten-free. Nutritionally, both tend to be high in sodium and provide moderate protein, but the generic version may not have the same processing level or specific additives.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is a food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the cheese sauce. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is one package. For individuals mindful of calories or sodium, consuming half a package and supplementing with a large salad or extra vegetables can be a good strategy. This helps to manage overall intake while still enjoying the product.
Can I freeze STOUFFER'S MACARONI & CHEESE GLUTEN FREE?
This product is typically sold frozen and is designed to be heated from frozen. If you have leftovers from a package that was not fully consumed, it is generally not recommended to refreeze it after it has been fully cooked and cooled. Always follow the storage instructions on the packaging for best quality and safety.