STOUFFER'S MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES, GREEN BEANS AND A BBQ-STYLE SAUCE, TOPPED WITH MONTEREY CHEESE, MONTEREY CHICKEN
STOUFFER'S MONTEREY CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some protein and Vitamin A.
FoodScore: 44/100 (Poor) due to ultra-processing.
Contains 6.57g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 241.92mg per 100g, which is moderate.
A convenient meal option, but best balanced with whole foods.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
6.57g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
241.92mg
11% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
STOUFFER'S MONTEREY CHICKEN receives a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 point penalty. On the positive side, the product provides 6.57g of protein per 100g, earning a +2 bonus for its protein content. It also offers a notable amount of Vitamin A, contributing 127% of the Daily Value per 100g, which adds another +2 bonus. However, the product contains ingredients like modified food starch and maltodextrin, which are common in ultra-processed items and do not contribute positively to the score. While the product has 0g of added sugar per 100g, its overall nutritional profile, particularly its sodium content at 241.92mg per 100g, is less favorable compared to a generic dairy equivalent, which typically has a simpler ingredient list and lower levels of processing. The presence of isolated soy protein also indicates a highly processed protein source.
Health benefits
What the nutrients in stouffer's monterey chicken with meat chicken with diced red skin & sweet potatoes, green beans and a bbq-style sauce, topped with monterey cheese, monterey chicken actually do for you, grounded in established dietary science.
Source of Protein
STOUFFER'S MONTEREY CHICKEN provides 6.57g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating adequate protein into meals can help manage hunger and support overall dietary balance. This product can be a convenient way to add protein to a meal, especially when time is limited.
Contains Vitamin A
This product is a significant source of Vitamin A, providing 127% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. It plays a role in maintaining the integrity of epithelial tissues and supports the proper functioning of the immune system. The presence of sweet potatoes likely contributes to this high Vitamin A content, offering a beneficial micronutrient within the meal.
Convenient Meal Option
As a frozen meal, STOUFFER'S MONTEREY CHICKEN offers convenience for quick preparation. For individuals with limited time for cooking, this product can serve as a ready-to-eat option. While it is an ultra-processed food, its ease of preparation can help ensure a meal is consumed, which can be beneficial in situations where skipping meals might otherwise occur. It provides a complete meal with protein, vegetables, and carbohydrates.
STOUFFER'S MONTEREY CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some protein and Vitamin A.
How to eat it
STOUFFER'S MONTEREY CHICKEN is designed as a single-serving frozen meal, typically consumed as a quick lunch or dinner. It's often heated in a microwave or oven, providing a convenient option for busy schedules. The entire package is considered one serving.
To enhance the nutritional value, consider pairing this meal with a fresh side salad or additional steamed non-starchy vegetables.
Be mindful of the portion size; consuming the entire package aligns with the stated serving size, but consider your overall daily caloric and nutrient goals.
If you are looking to reduce sodium intake, consider balancing this meal with other low-sodium foods throughout your day to manage overall sodium consumption.
For a more balanced meal, add a small portion of whole grains like quinoa or brown rice if you desire additional complex carbohydrates.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like modified food starch and maltodextrin, which can contribute to a less nutrient-dense diet if consumed frequently. Individuals with sensitivities to dairy should note the presence of Monterey Jack and Cheddar cheese blend, as well as butter. The ingredient list also includes isolated soy protein, which is an allergen for some individuals. While the sodium content is moderate, those monitoring their sodium intake should consider this product's contribution to their daily total.
STOUFFER'S Monterey Chicken scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food means it contains ingredients that are not typically found in home cooking. It can fit into a balanced diet occasionally, but it is not considered a primary source of whole, unprocessed nutrition.
How does STOUFFER'S Monterey Chicken compare to other frozen meals?
Compared to some other frozen meals, STOUFFER'S Monterey Chicken offers a good amount of protein (6.57g per 100g) and is a significant source of Vitamin A. However, like many frozen convenience meals, it is an ultra-processed food. For example, a Lean Cuisine meal might have a similar convenience factor, but their nutritional profiles can vary significantly, so checking individual FoodScores is always recommended.
What does 'NOVA class 4' mean for this product?
NOVA class 4 indicates that STOUFFER'S Monterey Chicken is an ultra-processed food. This classification is given to formulations of ingredients, mostly of industrial origin, that often contain many additives. These foods are typically designed to be convenient, palatable, and highly profitable, but they are generally less beneficial for health when consumed regularly.
What is a reasonable portion size for this meal?
The declared serving size for STOUFFER'S Monterey Chicken is 1 package, which is intended to be a single meal. Consuming the entire package provides 101.01 calories, 6.57g of protein, and 241.92mg of sodium per 100g. It's important to consider this in the context of your overall daily dietary needs.
Can I add anything to this meal to make it more nutritious?
Yes, you can easily boost the nutritional value of STOUFFER'S Monterey Chicken. Adding a side of fresh, raw vegetables like spinach or bell peppers, or a small serving of whole grains such as quinoa, can increase fiber and micronutrient intake. This helps to balance the meal and make it more filling and nutrient-dense.