STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE scores 56/100 (Decent) on FoodScore, primarily driven by its significant added sugar content, which offsets benefits from protein and fiber.
This STRAUBS product receives a FoodScore of 56/100 (Decent).
It provides 14.29g of protein and 7.11g of fiber per 100g serving.
A notable concern is the 30g of added sugar per 100g, contributing to a penalty.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Consider this product as an occasional treat due to its sugar content.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Added sugar (30g)-25
Saturated fat (5.4g)-4
Why it scores 56
STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance between beneficial nutrients and less desirable components. The product earns significant bonuses for its protein content, providing 14.29g per 100g, and its fiber, at 7.11g. The healthy fat profile also contributes positively to the score. As a NOVA class 2 food, it is considered minimally processed, which adds an additional bonus. However, these positive attributes are substantially counteracted by the high added sugar content of 30g per 100g, resulting in a significant penalty. The presence of butter contributes to 5.36g of saturated fat, incurring a smaller penalty. Compared to a generic dairy equivalent, this product offers more protein and fiber, but also a considerably higher amount of added sugar.
Health benefits
What the nutrients in straubs, artisan virginia peanuts, butter toffee, butter toffee actually do for you, grounded in established dietary science.
Source of Protein
This STRAUBS product provides 14.29g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for most, it can supplement protein intake when included as part of a balanced diet. The protein comes primarily from the peanuts themselves.
Contains Dietary Fiber
With 7.11g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet supports overall gut function. The fiber content in this product is primarily derived from the peanuts.
Healthy Fat Profile from Peanuts
The fat content in STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE includes a favorable balance of unsaturated fats from the peanuts. While there is some saturated fat from the butter, the overall fat profile from peanuts contributes to a healthy fat bonus. Unsaturated fats are important for heart health and can help manage cholesterol levels when consumed in moderation.
STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE scores 56/100 (Decent) on FoodScore, primarily driven by its significant added sugar content, which offsets benefits from protein and fiber.
How to eat it
STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE is typically consumed as a snack or a topping. Given its rich flavor and sugar content, it's best enjoyed in smaller portions. It can be a convenient option for a quick energy boost.
To manage added sugar intake, consider pairing a small portion of these peanuts with unsweetened Greek yogurt or fresh fruit.
Use these peanuts sparingly as a flavorful garnish on oatmeal or salads, rather than consuming large handfuls.
Be mindful of the serving size; a 1-ounce serving provides a specific amount of calories and sugar, so portion control is key.
Store in a cool, dry place to maintain freshness and prevent the toffee coating from becoming sticky.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains butter, meaning it contains milk, which is an allergen for some. The significant amount of added sugar (30g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The ingredient list is relatively short, containing peanuts, sugar, butter, and salt, without artificial colors or preservatives. However, the high sugar load is the main nutritional consideration for frequent consumption.
Is STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE healthy?
This product scores 56/100, which is 'Decent' on FoodScore. It offers protein and fiber from the peanuts. However, its high added sugar content means it should be consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does STRAUBS compare to other snack nuts?
Compared to plain roasted peanuts, STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE has significantly more added sugar due to the butter toffee coating. For example, a brand like Planters Dry Roasted Peanuts would have no added sugar and a higher protein-to-sugar ratio, making them a more nutrient-dense option for regular snacking.
What is 'butter toffee' in the ingredient list?
Butter toffee refers to the coating on the peanuts, made from sugar and butter. This combination is the primary source of the product's added sugar and contributes to its saturated fat content, giving it its distinct sweet and rich flavor.
What is a reasonable portion size for these peanuts?
The suggested serving size is 1 ounce. This portion helps manage the intake of calories, added sugar, and fat. For a snack, a small handful (approximately 1 ounce) would be a reasonable portion to enjoy the flavor without overconsuming.
Can I use these peanuts in baking?
Yes, you can use STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE in baking. They would add a sweet, nutty, and crunchy element to cookies, brownies, or as a topping for ice cream. Be mindful of the added sugar they contribute to your recipe.