STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS, CHERRY
STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS, CHERRY scores 58/100 (Decent) on FoodScore. Its primary strength lies in its **fiber content**, while its processed nature contributes to a lower overall score.
This product receives a FoodScore of 58/100 (Decent).
It provides 7.1g of fiber per 100g, a notable amount for a snack.
The product is classified as NOVA 3 (processed), indicating a degree of industrial transformation.
Compared to a whole-food snack like a piece of fruit, it offers less micronutrient diversity.
Consider this as an occasional snack rather than a daily staple.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 58
STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS, CHERRY achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. The score is positively influenced by its fiber content, providing 7.1 grams per 100g, which contributes 9 bonus points. Additionally, the presence of potassium (714.29mg, 15% DV) and Vitamin C (19% DV) adds 4 bonus points for micronutrients. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty of 5 points. The ingredient list, featuring apple puree concentrate and cherry puree concentrate, indicates fruit-derived components, but the concentration process and the inclusion of 'natural black cherry flavor with other natural flavors' contribute to its NOVA classification. While it contains 0g of added sugar, 0g of total fat, and 0mg of sodium, its overall nutritional profile, when compared to a whole-food snack alternative like a fresh apple or a handful of berries, is less comprehensive in terms of diverse vitamins and minerals.
Health benefits
What the nutrients in stretch island cherry original fruit leathers, cherry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product offers 7.1 grams of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While STRETCH ISLAND fruit leathers provide fiber, it's beneficial to consume fiber from a variety of sources, including whole fruits and vegetables.
Contains Potassium
STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS provide 714.29mg of potassium per 100g, which is 15% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and blood pressure within the body. Adequate potassium intake is important for nerve function and muscle contractions. This product can contribute to your daily potassium needs, though whole fruits and vegetables remain primary sources.
Provides Vitamin C
This product contains Vitamin C, contributing 19% of the Daily Value per 100g. Vitamin C is a well-known antioxidant that supports the immune system and is vital for collagen production, which is important for skin, cartilage, and blood vessels. While not a primary source, consuming this fruit leather can help supplement your intake of this important vitamin. It's always best to get a wide range of vitamins from diverse food sources.
STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS, CHERRY scores 58/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its processed nature contributes to a lower overall score.
How to eat it
STRETCH ISLAND fruit leathers are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes or eaten between meals. A single fruit leather constitutes one serving.
Pair with a source of protein and healthy fats, like a handful of nuts or a cheese stick, to create a more balanced snack that promotes satiety.
Use as a portable snack for outdoor activities or travel when fresh fruit might not be practical.
Consider portion control; while low in added sugar, the concentrated fruit purees mean a higher sugar density than whole fruit.
For children, these can be a convenient alternative to candy, but ensure they are part of a diet rich in whole, unprocessed foods.
Things to keep in mind
The ingredient list for STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS includes natural black cherry flavor with other natural flavors. While 'natural flavors' are generally recognized as safe, their exact composition is proprietary and can vary. For individuals with specific sensitivities or those seeking to minimize exposure to highly processed ingredients, this is a factor to consider. The product is free from common allergens like milk, soy, and nuts, and does not contain artificial colors or preservatives. It is also very low in sodium and contains no added sugar, making it a suitable option for those monitoring these nutrients. Overall, there are no significant cautions for most healthy individuals when consumed in moderation.
Is STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS healthy?
STRETCH ISLAND CHERRY ORIGINAL FRUIT LEATHERS score 58/100 (Decent) on FoodScore. It provides fiber and some micronutrients like potassium and Vitamin C. However, it is a processed snack (NOVA 3) and should be consumed as part of a balanced diet that emphasizes whole, unprocessed foods.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks, STRETCH ISLAND stands out for having 0g of added sugar and a decent amount of fiber (7.1g per 100g). For instance, some fruit snacks like Mott's Fruit Snacks often contain significant amounts of added sugars and less fiber. However, it is still a processed product, unlike a piece of fresh fruit.
What does 'natural black cherry flavor with other natural flavors' mean?
This ingredient indicates that the flavor is derived from natural sources, but it's a blend. The 'other natural flavors' component means that additional natural flavorings, beyond just black cherry, are used to achieve the desired taste profile. This is a common practice in processed food manufacturing to enhance palatability.
How many STRETCH ISLAND fruit leathers can I eat in a day?
A single fruit leather is considered one serving. While they are low in added sugar and provide fiber, they are still a concentrated source of fruit sugars. For most individuals, enjoying one to two fruit leathers occasionally as a snack is appropriate, fitting within a varied diet.
Can children eat STRETCH ISLAND fruit leathers?
Yes, STRETCH ISLAND fruit leathers can be a convenient snack for children. They are often seen as an alternative to candy due to their fruit base and lack of added sugar. However, it's important to remember that they are not a substitute for whole fruits and should be offered in moderation as part of a diverse diet.