SUN CHIPS HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS receive a FoodScore of 45/100 (Decent), primarily due to its classification as an ultra-processed food and notable sodium content.
SUN CHIPS HARVEST CHEDDAR scores 45/100, placing it in the 'Decent' category.
This snack provides 7.11g of fiber per 100g, a positive nutritional contribution.
A significant concern is the 607.14mg of sodium per 100g, contributing to 26% of the Daily Value.
Compared to air-popped popcorn, this product is more calorie-dense and higher in sodium.
Consider portion control to manage intake of added sugar (7.1g) and sodium.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
SUN CHIPS HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS achieved a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns points for its fiber content, providing 7.11g per 100g, and protein at 7.14g per 100g. It also receives a small bonus for iron, contributing 12% of the Daily Value. However, several elements lead to penalties. The product contains 7.1g of added sugar per 100g, which negatively impacts its score. Its sodium content is also a significant factor, with 607.14mg per 100g, contributing to a penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty. While the packaging highlights "100% Whole Grain," the presence of ingredients like maltodextrin and natural flavors, alongside multiple forms of cheese, contributes to its processed nature. Compared to a baseline like air-popped popcorn, SUN CHIPS are considerably higher in calories, fat, and sodium.
Health benefits
What the nutrients in sun chips harvest cheddar flavored 100% whole grain snacks, harvest cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUN CHIPS HARVEST CHEDDAR contain 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite regulation. This product's fiber comes from its whole grain ingredients like whole corn, whole wheat, and whole oat flour.
Contribution to Whole Grain Intake
This product is made with 100% whole grains, including whole corn, whole wheat, and whole oat flour, which are listed as the primary ingredients. Consuming whole grains is associated with various health benefits, such as supporting heart health and helping to manage blood sugar levels. While SUN CHIPS are a processed snack, they can offer a way to incorporate some whole grains into a diet that might otherwise lack them. It's important to balance this with less processed whole grain sources.
Provides Some Protein
With 7.14g of protein per 100g, SUN CHIPS HARVEST CHEDDAR offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, this contribution can add to the overall protein content of a snack or meal, especially when paired with other protein-rich foods. The protein content is likely derived from the whole grains and dairy ingredients like whey and various cheeses.
SUN CHIPS HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS receive a FoodScore of 45/100 (Decent), primarily due to its classification as an ultra-processed food and notable sodium content.
How to eat it
SUN CHIPS HARVEST CHEDDAR are typically consumed as a standalone snack between meals or as a side with lunch. A common portion is around 14 chips, which is about 28g. While convenient, it's easy to overconsume due to their savory flavor and crunchy texture, leading to higher intake of sodium and calories.
To enhance the nutritional value, pair a small portion of SUN CHIPS with a source of fresh produce, such as carrot sticks or cucumber slices.
Measure out a single serving (14 chips) into a bowl to help with portion control and avoid mindless eating directly from the bag.
Consider using SUN CHIPS as a crunchy topping for a salad or soup, which can add texture without consuming a large amount as a standalone snack.
For a more balanced snack, combine a small serving with a protein source like a hard-boiled egg or a handful of nuts.
Things to keep in mind
Individuals with lactose intolerance or a dairy allergy should be aware that SUN CHIPS HARVEST CHEDDAR contain multiple dairy ingredients, including whey, cheddar cheese, buttermilk, romano cheese, lactose, sodium caseinate, skim milk, and parmesan cheese. The product is also made with whole wheat, making it unsuitable for those with celiac disease or gluten sensitivity. The presence of natural flavors means the exact components are not disclosed, which can be a concern for some individuals with specific sensitivities. While the sodium content is notable, it is not excessively high for a single serving, but those monitoring sodium intake should be mindful of portion sizes to avoid exceeding daily recommendations.
SUN CHIPS HARVEST CHEDDAR receive a FoodScore of 45/100, indicating a 'Decent' nutritional profile. While they offer whole grains, fiber, and some protein, they are also an ultra-processed snack with notable amounts of added sugar and sodium. They can fit into a balanced diet when consumed in moderation and with attention to portion sizes, but they are not a primary source of essential nutrients.
How does SUN CHIPS compare to other snack chips?
Compared to a plain potato chip like Lay's Classic Potato Chips, SUN CHIPS HARVEST CHEDDAR generally offer more fiber and whole grains. However, they can still be comparable in terms of calories, fat, and sodium content depending on the specific product. For example, a serving of SUN CHIPS has 607.14mg of sodium per 100g, which is higher than some other snack options. It's important to compare specific nutrient labels when evaluating different chip varieties.
What does '100% Whole Grain' mean for SUN CHIPS?
The '100% Whole Grain' claim on SUN CHIPS means that all the grain ingredients used are whole grains, such as whole corn, whole wheat, and whole oat flour. This is a positive aspect as whole grains provide more fiber and nutrients than refined grains. However, it's important to remember that being 100% whole grain does not automatically make a product 'healthy' if it also contains high levels of added sugar, sodium, or is ultra-processed.
What is a reasonable portion size for SUN CHIPS?
A reasonable portion size for SUN CHIPS HARVEST CHEDDAR is typically 14 chips, which is about 28g. This serving provides approximately 140 calories, 2g of fiber, and 170mg of sodium. Sticking to this portion can help manage intake of calories, fat, and sodium. Consuming larger portions regularly would significantly increase the intake of these components, making it harder to maintain a balanced dietary pattern.
Are SUN CHIPS suitable for someone with a dairy allergy?
No, SUN CHIPS HARVEST CHEDDAR are not suitable for someone with a dairy allergy. The ingredient list clearly indicates the presence of multiple dairy components, including whey, cheddar cheese, buttermilk, romano cheese, lactose, sodium caseinate, skim milk, and parmesan cheese. These ingredients are derived from milk and would trigger an allergic reaction in individuals with a dairy allergy.