SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK scores 56/100 (Decent) on FoodScore, primarily driven by its **fiber content** and the classification as an **ultra-processed food**.
SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK receives a FoodScore of 56/100.
This snack provides 7.11g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to air-popped popcorn, this product has higher sodium and fat content.
Consider portion control to manage sodium intake, which is 464.29mg per 100g.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK earns a FoodScore of 56/100, placing it in the 'Decent' category. The score benefits significantly from its fiber content, providing 7.11g per 100g, which is a positive contribution to daily intake. Additionally, the product offers 10.71g of protein per 100g and a modest amount of iron (14% DV), both of which add bonus points. However, the score is negatively impacted by its sodium level, at 464.29mg per 100g, which incurs a small penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed. Ingredients like maltodextrin and natural flavors are common in such products. While the product contains whole grains like whole corn and whole wheat, the overall formulation places it in this category. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK is considerably higher in calories, total fat, and sodium, reflecting its more processed nature.
Health benefits
What the nutrients in sun chips veggie harvest, jalapeno & jack actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. The fiber in SUN CHIPS comes from ingredients like dried yellow peas, whole corn, and whole wheat.
Contribution to Protein Intake
With 10.71g of protein per 100g, SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall body function. While not a primary protein source, this amount can help supplement protein intake, especially as part of a varied diet. The protein content is primarily derived from the whole grains and dried peas present in the snack.
Contains Iron
This snack provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy metabolism. While not a significant source, this product can contribute a small amount of iron to your diet, which is particularly important for individuals who may be at risk of iron deficiency.
SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK scores 56/100 (Decent) on FoodScore, primarily driven by its fiber content and the classification as an ultra-processed food.
How to eat it
SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK is typically consumed as a standalone snack between meals or as a side with lunch. A common portion size is 1 ounce, which is smaller than the 100g reference. It's often chosen for its flavor and crunch, but portion awareness is key due to its calorie and sodium density.
To enhance the nutritional value, pair a small portion of SUN CHIPS with a source of fresh produce, such as sliced cucumbers or bell peppers, to add vitamins and additional fiber.
Mind your serving size; the 1-ounce serving contains fewer calories and less sodium than the 100g values, making it easier to manage overall intake.
Consider using these chips as a crunchy topping for salads or soups instead of eating them directly from the bag to help control portion sizes and integrate them into a more balanced meal.
Things to keep in mind
Individuals with milk or wheat allergies should note that this product contains both milk and whole wheat, as indicated in the ingredient list. The presence of ingredients like maltodextrin and natural flavors is typical of ultra-processed foods, which some individuals may choose to limit in their diet. While the sodium content is not excessively high per 100g, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a consideration for those monitoring blood pressure. There are no artificial sweeteners or colors declared, and no specific interactions or risks for particular populations beyond general dietary considerations for processed snacks.
Is SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK considered healthy?
SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK receives a FoodScore of 56/100, placing it in the 'Decent' category. It offers some fiber (7.11g/100g) and protein (10.71g/100g), but it is also an ultra-processed food with moderate sodium. While it's not a nutrient-dense whole food, it can fit into a balanced diet when consumed in moderation.
How does SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK compare to other snack chips?
Compared to a generic potato chip, SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK generally offers more fiber and often a slightly lower saturated fat content due to its whole grain base. For example, a comparable serving of Lay's Classic Potato Chips would typically have less fiber. However, both are ultra-processed snacks and should be consumed mindfully.
What does 'VEGGIE HARVEST' mean in the product name?
The 'VEGGIE HARVEST' in the name refers to the inclusion of ingredients like dried yellow peas and whole corn in the product's base. While these contribute some fiber and nutrients, the product is still predominantly a grain-based snack. It does not imply that it is a substitute for consuming fresh vegetables.
What is a reasonable portion size for SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK?
The declared serving size is 1 ounce. This portion provides fewer calories and less sodium than the 100g values used for the FoodScore, making it a more manageable option for a snack. Adhering to the 1-ounce serving helps in moderating calorie and sodium intake.
Can I eat SUN CHIPS VEGGIE HARVEST, JALAPENO & JACK every day?
While technically possible, consuming this product daily might contribute to higher intake of sodium and processed ingredients. For a more balanced diet, it's advisable to rotate snack choices and prioritize whole, unprocessed foods. Occasional consumption as part of a varied diet is generally more aligned with dietary guidelines.