SUNKIST FRUIT CHIPS MEDLEY earns a FoodScore of 60/100 (Good), primarily driven by its **minimally processed fruit ingredients** and notable Vitamin C content.
This product scores 60/100 (Good) on the FoodScore scale.
It provides 95% DV of Vitamin C per 100g serving.
The product contains 0g of added sugar, total fat, and sodium per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 0.25 cup serving is a convenient, portable snack option.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
SUNKIST FRUIT CHIPS MEDLEY achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its composition of whole fruit ingredients like banana, mango, and pineapple, without any added sugars, fats, or sodium. The product receives a significant bonus of +2 for its micronutrient profile, specifically for providing 95% DV of Vitamin C per 100g. An additional +8 bonus is applied because it is classified as NOVA 2, indicating it is a minimally processed food with no complex additives. There are no penalties applied to this product, as it contains 0g of total fat, saturated fat, trans fat, added sugar, and sodium per 100g. This nutritional profile makes it a more favorable choice compared to some highly processed snacks. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, SUNKIST FRUIT CHIPS MEDLEY offers a different nutrient profile, particularly in its fruit-derived sugars and Vitamin C content, while still being a relatively simple food.
Health benefits
What the nutrients in sunkist fruit chips medley actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
SUNKIST FRUIT CHIPS MEDLEY is an excellent source of Vitamin C, providing 95% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health and well-being, especially when fresh fruit is not readily available.
Simple, Minimally Processed Ingredients
This product is made from just three ingredients: banana, mango, and pineapple. Its NOVA classification of 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing without the addition of complex additives, artificial flavors, or preservatives. This makes it a straightforward snack option for those looking to avoid highly processed foods.
No Added Sugars or Fats
SUNKIST FRUIT CHIPS MEDLEY contains no added sugars or fats, which is a significant nutritional advantage. Many snack products contribute substantial amounts of added sugars and unhealthy fats to the diet. Choosing snacks like this one can help manage overall caloric intake and reduce the consumption of nutrients that are often overconsumed in the American diet.
SUNKIST FRUIT CHIPS MEDLEY earns a FoodScore of 60/100 (Good), primarily driven by its minimally processed fruit ingredients and notable Vitamin C content.
How to eat it
SUNKIST FRUIT CHIPS MEDLEY is typically enjoyed as a convenient, on-the-go snack. Its portability makes it suitable for lunchboxes, travel, or a quick energy boost between meals. A common portion is 0.25 cup, which provides a satisfying crunch.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to create a more balanced snack that promotes satiety.
Chop and sprinkle over oatmeal or cereal to add natural sweetness and texture without relying on added sugars.
Use as a topping for salads or smoothie bowls to incorporate fruit and a crunchy element.
Be mindful of portion sizes, as the concentrated nature of dried fruit can lead to higher calorie intake if consumed in large quantities.
Things to keep in mind
This product is generally safe for consumption across various populations due to its simple ingredient list of banana, mango, and pineapple. There are no common allergens declared on the label beyond the fruits themselves. Individuals with specific fruit allergies, particularly to mango or pineapple, should exercise caution. Since it is a dried fruit product, the natural sugars are concentrated. While there are no added sugars, individuals monitoring their sugar intake, such as those with diabetes, should be aware of the natural sugar content per serving. The product is free from artificial colors, flavors, and common preservatives, making it a relatively clean option.
SUNKIST FRUIT CHIPS MEDLEY scores 60/100 (Good) on FoodScore. It is considered a healthy snack option due to its minimal processing and lack of added sugars, fats, or sodium. It also provides a good source of Vitamin C. However, like all dried fruits, its natural sugars are concentrated, so portion control is key.
How does SUNKIST FRUIT CHIPS MEDLEY compare to other fruit snacks?
Compared to many conventional fruit snacks, such as Welch's Fruit Snacks, SUNKIST FRUIT CHIPS MEDLEY is a more favorable choice. It contains no added sugars and is made from whole fruit, whereas many other fruit snacks are primarily sugar-based with minimal actual fruit content and often include artificial flavors and colors.
What is the nutritional value of the fruit in this product?
The fruit in SUNKIST FRUIT CHIPS MEDLEY contributes primarily natural sugars and fiber (though fiber is 0g per 100g in this specific product, which is unusual for dried fruit, suggesting processing may have removed it). It is also a significant source of Vitamin C, providing 95% DV per 100g. The concentration of nutrients is higher than fresh fruit due to water removal.
How much SUNKIST FRUIT CHIPS MEDLEY can I eat daily?
While a good snack, it's best to consume SUNKIST FRUIT CHIPS MEDLEY in moderation. A typical serving size is 0.25 cup. Due to the concentrated natural sugars, excessive consumption could contribute to higher calorie and sugar intake than intended. Balance it with other whole foods throughout your day.
Can I give SUNKIST FRUIT CHIPS MEDLEY to children?
Yes, SUNKIST FRUIT CHIPS MEDLEY can be a suitable snack for children. Its simple fruit ingredients and lack of added sugars are beneficial. However, always supervise young children when they are eating dried fruit due to potential choking hazards, and ensure portion sizes are appropriate for their age.