SWANSON, CREAM STARTER TRADITIONAL CREAM BASED BROTH
SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH scores 40/100 (Poor) due to its **ultra-processed nature** and moderate sodium content, despite having no added sugar.
SWANSON Cream Starter scores 40/100 (Poor) on FoodScore.
It contains 250mg of sodium per 100g, contributing to daily intake.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 0g of added sugar and 0.4g of fiber per 100g.
Use in moderation as a base for recipes rather than a primary nutrient source.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While the product contains 0g of added sugar and a modest 0.4g of fiber per 100g, it also provides 250mg of sodium per 100g, which is a moderate amount that can add up quickly in recipes. The fat content is 3.75g per 100g, with 2.5g being saturated fat, contributing to the overall caloric density. Micronutrient contributions are minimal, with 0% DV for potassium, magnesium, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 1% DV for calcium and iron. Ingredients like modified food starch and flavoring are common in ultra-processed items. Compared to a generic dairy equivalent, which might offer more protein or calcium, this broth provides fewer beneficial nutrients and more processing-related ingredients.
Health benefits
What the nutrients in swanson, cream starter traditional cream based broth actually do for you, grounded in established dietary science.
Aids in Culinary Versatility
SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH can serve as a convenient base for various recipes, helping to create creamy textures and savory flavors. Its liquid form and ready-to-use nature can simplify meal preparation, especially for dishes requiring a rich, dairy-based foundation. This can be beneficial for individuals looking to save time in the kitchen while still preparing home-cooked meals, allowing for the inclusion of more vegetables or lean proteins in the final dish.
No Added Sugars
This product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit intake of added sugars. For consumers monitoring their sugar consumption, this aspect of SWANSON Cream Starter can be a positive attribute, as many processed foods can contain hidden sugars. This allows for better control over the total sugar content of a meal when using this broth as an ingredient.
Source of Satiating Fats
The broth contains 3.75g of total fat per 100g, including 2.5g of saturated fat, primarily from cream and butter. Fats contribute to satiety, which can help in feeling full after a meal. When incorporated into a balanced dish with lean protein and fiber-rich vegetables, the fat content can contribute to the overall satisfaction derived from the meal, potentially reducing the likelihood of overeating later.
SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH scores 40/100 (Poor) due to its ultra-processed nature and moderate sodium content, despite having no added sugar.
How to eat it
SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH is typically used as a flavorful and creamy base for soups, sauces, casseroles, and gravies. A common portion is 1 cup (240g) when used as an ingredient in a larger dish. It's designed to add richness and body to recipes, often replacing homemade broths or cream-based ingredients.
To enhance nutrient density, combine this broth with plenty of vegetables and a lean protein source like chicken or fish.
Consider diluting the broth with water or a lower-sodium vegetable broth to reduce the overall sodium content of your dish.
Use this product in moderation as a component of a meal, rather than consuming it as a standalone beverage, to manage fat and sodium intake.
For a lighter alternative, explore recipes that use milk or unsweetened plant-based milks thickened with a small amount of cornstarch instead of a cream-based broth.
Things to keep in mind
Individuals with dairy allergies or sensitivities should note that this product contains cream, butter, dehydrated skim milk, butterfat, whey protein concentrate, and nonfat dry milk, making it unsuitable for those avoiding dairy. It also contains wheat flour, which is an allergen for individuals with celiac disease or gluten sensitivity. The moderate sodium content of 250mg per 100g means that regular or large consumption, especially when combined with other high-sodium ingredients, could contribute significantly to daily sodium intake, which is a consideration for individuals managing blood pressure. The presence of modified food starch and flavoring are typical of ultra-processed foods.
Is SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH healthy?
SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH scores 40/100 (Poor) on FoodScore. While it contains no added sugar, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It offers minimal micronutrients and is best used in moderation as an ingredient rather than a primary source of nutrition.
How does SWANSON Cream Starter compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk or cream, SWANSON Cream Starter provides fewer beneficial micronutrients such as calcium and potassium. It also contains more processing-related ingredients like modified food starch and flavorings. For instance, a cup of whole milk would offer significantly more protein and calcium.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In SWANSON Cream Starter, it helps achieve the desired creamy texture and consistency. It is generally recognized as safe for consumption.
What is a typical serving size for this broth?
The declared serving size for SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH is 1 cup (240g). When used in recipes, this amount contributes 149 calories, 600mg of sodium, and 6g of saturated fat. It's important to consider how this serving fits into your overall dietary intake for the day.
Can I use this broth for a low-sodium diet?
With 250mg of sodium per 100g (600mg per 1-cup serving), SWANSON CREAM STARTER TRADITIONAL CREAM BASED BROTH is not considered a low-sodium product. Individuals following a low-sodium diet should limit its use or dilute it significantly with water or very low-sodium broths to manage their sodium intake effectively.