SWEET EARTH KUNG PAO CHIK'N WITH PLANT-BASED MINDFUL CHIK'N MADE WITH COLORFUL BELL PEPPERS, BROCCOLI & GINGER, KUNG PAO CHIK'N
The SWEET EARTH KUNG PAO CHIK'N scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
This SWEET EARTH meal received a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 6.2g of protein and 2.1g of fiber per 100g, contributing to satiety.
A notable concern is the 299.17mg of sodium per 100g, which is moderate for a prepared meal.
Compared to a home-cooked version, this product is more processed (NOVA 3) and contains added sugar.
Consider this as an occasional meal option rather than a daily staple due to its processing.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
6.22g
12% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
299.17mg
13% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (6.2g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
The SWEET EARTH KUNG PAO CHIK'N earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors associated with processed foods. The product receives bonus points for its protein content, providing 6.2g per 100g, and its fiber, at 2.1g per 100g. However, it incurs a significant penalty due to its NOVA class 3 classification, indicating it is a processed food. While it contains beneficial ingredients like soy protein concentrate and various vegetables, the overall formulation includes components typical of prepared meals. The added sugar content is 1.7g per 100g, which is a moderate amount, and the sodium content is 299.17mg per 100g. Compared to a home-cooked version made with whole ingredients, this SWEET EARTH product will generally have a higher sodium level and contain more processed components, impacting its overall score.
Health benefits
What the nutrients in sweet earth kung pao chik'n with plant-based mindful chik'n made with colorful bell peppers, broccoli & ginger, kung pao chik'n actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers 6.2g of protein per 100g, primarily from soy protein concentrate in the Mindful Chik'n. This makes it a suitable option for individuals looking to increase their plant-based protein intake. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer after a meal. Including adequate protein in your diet can support various bodily functions and contribute to a balanced eating pattern.
Contains Dietary Fiber
With 2.1g of fiber per 100g, this meal contributes to your daily fiber intake. The fiber comes from ingredients like broccoli, brown rice, and other vegetables. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. It can also help manage blood sugar levels and contribute to feelings of fullness, which can be beneficial for weight management.
Provides a Variety of Vegetables
The SWEET EARTH KUNG PAO CHIK'N includes a range of vegetables such as broccoli, red bell peppers, and yellow peppers. These vegetables contribute to the meal's nutrient profile, offering various vitamins, minerals, and phytonutrients. Incorporating a diverse array of colorful vegetables into your diet is a key recommendation for promoting overall health and reducing the risk of chronic diseases. They add texture and flavor while boosting the nutritional value.
The SWEET EARTH KUNG PAO CHIK'N scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
This SWEET EARTH KUNG PAO CHIK'N is designed as a convenient single-serving meal, often consumed for lunch or dinner when time is limited. It's typically heated in a microwave or on the stovetop and eaten directly from the package or a bowl. The entire package constitutes one serving.
To enhance the nutritional value, consider adding extra steamed vegetables like edamame or snap peas to increase fiber and micronutrients.
Pair this meal with a small side salad dressed with a light vinaigrette to further boost vegetable intake and add freshness.
Be mindful of the sodium content; if you consume this meal, balance it with low-sodium options for other meals throughout your day.
Things to keep in mind
This product contains peanuts and soybeans, which are common allergens. Individuals with allergies to these ingredients should avoid this product. While the sodium content is moderate, those monitoring their sodium intake due to blood pressure concerns should factor this into their daily allowance. The ingredient list includes 'natural flavors' and 'yeast extract', which are common in processed foods and can contribute to the overall flavor profile. The use of modified cornstarch is typical for texture in prepared meals and is generally recognized as safe.
The SWEET EARTH KUNG PAO CHIK'N scores 48/100, placing it in the 'Decent' category on FoodScore. It offers plant-based protein and fiber, along with vegetables. However, it is a processed food with moderate sodium and some added sugar, so it's best consumed as part of a balanced diet rather than a daily staple.
How does SWEET EARTH KUNG PAO CHIK'N compare to other frozen plant-based meals?
Compared to other frozen plant-based meals, such as those from brands like Amy's Kitchen or Gardein, the SWEET EARTH KUNG PAO CHIK'N has a comparable nutritional profile in terms of protein and fiber for a prepared meal. Specific comparisons would depend on the exact SKU, but this product offers a decent option within the category, though it is still a processed food.
What is 'Mindful Chik'n'?
'Mindful Chik'n' is SWEET EARTH's proprietary plant-based protein made primarily from water and soy protein concentrate. It is designed to mimic the texture and taste of chicken while being entirely plant-derived. This ingredient contributes significantly to the meal's protein content.
What is a reasonable portion size for this meal?
The declared serving size for this product is 1 PACKAGE, which is 255g. This portion provides 286 calories, 15.8g of protein, and 5.4g of fiber. This is a reasonable portion for a single meal for many adults, but individual needs may vary based on activity level and dietary goals.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to boost the nutritional content of this meal. You can easily stir in fresh or frozen vegetables like steamed broccoli florets, snow peas, or shredded carrots during the heating process or after. This will increase your fiber, vitamin, and mineral intake without significantly adding calories or sodium.