SWEET EARTH MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH
The SWEET EARTH MILE HIGH QUESADILLA scores 58/100 (Decent) on the FoodScore scale, primarily due to its **moderate sodium content** and classification as a processed food.
This SWEET EARTH quesadilla has a FoodScore of 58/100, placing it in the 'Decent' category.
It provides 10.6g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the sodium content at 415.93mg per 100g, which is moderately high.
Classified as NOVA 3 (processed), it contains ingredients typical of convenience foods.
Consider pairing with fresh vegetables to enhance fiber and micronutrient intake.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
10.62g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
415.93mg
18% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
Micronutrients (Calcium, Vitamin A, Vitamin C, Riboflavin)+8
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What holds it back
Sodium (415.9mg)-1
Processed (NOVA 3)-5
Why it scores 58
The SWEET EARTH MILE HIGH QUESADILLA receives a FoodScore of 58 out of 100, categorizing it as 'Decent.' This score reflects a balance of positive and less favorable nutritional attributes. On the positive side, the product earns bonus points for its protein content, providing 10.6g per 100g, which is a substantial contribution. Additionally, it offers meaningful amounts of several micronutrients, including Vitamin A (74% DV), Vitamin C (21% DV), and Calcium (10% DV), contributing to its overall score. However, the product incurs penalties due to its sodium content, which is 415.93mg per 100g. This level is moderately high and a common characteristic of many convenience foods. Furthermore, its classification as NOVA 3 indicates it is a processed food, which also contributes to a deduction in its FoodScore. Ingredients like expeller pressed canola oil and harmless ham (which contains vital wheat gluten and natural flavors) are typical of processed items. Compared to a generic dairy equivalent, this quesadilla offers more protein and a broader range of micronutrients, but also a higher sodium level.
Health benefits
What the nutrients in sweet earth mile high a melty medley of vegan ham, cage free eggs, peppers & cheddar cheese quesadilla, mile high actually do for you, grounded in established dietary science.
Source of Protein
This SWEET EARTH quesadilla provides 10.6g of protein per 100g, making it a contributing source of this macronutrient. Protein is essential for muscle repair, immune function, and satiety. Including adequate protein in meals can help manage hunger and support overall body maintenance. This amount can be a helpful component of a meal, especially for individuals looking to increase their protein intake.
Good Source of Vitamin A
The product is a good source of Vitamin A, supplying 74% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of bell peppers and cheddar cheese likely contributes to this significant amount. Incorporating foods rich in Vitamin A is important for long-term health.
Contains Vitamin C
With 21% of the Daily Value for Vitamin C per 100g, this quesadilla offers a notable amount of this essential nutrient. Vitamin C is a powerful antioxidant that plays a key role in immune system support and collagen production, which is vital for skin, cartilage, and bone health. The bell peppers in the filling are a primary source of this vitamin, enhancing the nutritional profile beyond just protein and fat.
The SWEET EARTH MILE HIGH QUESADILLA scores 58/100 (Decent) on the FoodScore scale, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
This SWEET EARTH quesadilla is typically consumed as a quick meal or snack, often heated in a microwave or oven. It serves as a convenient option for breakfast, lunch, or a light dinner. One quesadilla constitutes a single serving, providing a ready-to-eat solution for busy schedules.
To enhance fiber and nutrient intake, pair the quesadilla with a side of fresh salad greens or sliced avocado.
Consider adding a serving of beans or lentils to your meal to further boost plant-based protein and fiber content.
Due to its sodium content, balance this meal with other low-sodium foods throughout the day to manage overall intake.
For a more balanced meal, serve with a small portion of fruit to add natural sweetness and additional vitamins.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including eggs, milk, wheat, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product is classified as NOVA 3 (processed), meaning it contains ingredients like natural flavor and expeller pressed canola oil that are typical of processed foods. While generally safe, some individuals may prefer to limit their intake of highly processed items. The sodium content is moderately high, which could be a consideration for individuals monitoring their sodium intake for blood pressure management.
The SWEET EARTH MILE HIGH QUESADILLA has a FoodScore of 58/100, indicating it is a 'Decent' choice. It offers a good amount of protein (10.6g/100g) and beneficial micronutrients like Vitamin A and C. However, it is a processed food (NOVA 3) and has a moderate sodium content, which are factors to consider in a balanced diet. It can fit into a healthy eating pattern when consumed in moderation and balanced with other nutrient-dense foods.
How does SWEET EARTH MILE HIGH QUESADILLA compare to a generic breakfast burrito?
Compared to many generic breakfast burritos, the SWEET EARTH MILE HIGH QUESADILLA may offer a similar convenience factor. Nutritionally, it provides a notable amount of protein and specific vitamins like A and C, which might be higher than some basic burritos. However, its sodium content is a factor to consider, similar to many prepared breakfast items. Brands like Amy's Kitchen also offer frozen breakfast options, and nutritional profiles can vary significantly, so checking individual labels is always recommended.
What is 'Harmless Ham' in the ingredient list?
'Harmless Ham' is a plant-based protein alternative used in this product, primarily made from vital wheat gluten, onions, and various seasonings. It is designed to mimic the texture and flavor of traditional ham while being a vegan option. This ingredient contributes to the product's protein content and its overall flavor profile.
What is a recommended portion size for this quesadilla?
The serving size for this product is 1 QUESADILLA. This portion provides 159.29 calories, 10.62g of protein, and 415.93mg of sodium. For a balanced meal, consider this as one component and pair it with fresh vegetables or a side salad to increase fiber and micronutrient intake without significantly adding to the sodium or calorie count. Portion control is key for managing overall dietary goals.
Can this quesadilla be part of a vegetarian diet?
While the 'Harmless Ham' ingredient is plant-based, the SWEET EARTH MILE HIGH QUESADILLA contains cage-free eggs and cheddar cheese made from pasteurized milk. Therefore, it is suitable for ovo-lacto vegetarians but not for vegans. Individuals following a strict vegan diet would need to choose an alternative product.