SWEET EARTH VEGGIE LOVER'S WITH ZESTY MARINARA AND VEGAN CAULIFLOWER CREAM SAUCE, VEGGIE LOVER'S
SWEET EARTH VEGGIE LOVER'S PIZZA scores 42/100 (Poor) due to its classification as an ultra-processed food, despite offering some protein and fiber.
This SWEET EARTH pizza has a FoodScore of 42/100 (Poor).
It provides 2.4g of fiber per 100g serving.
A significant concern is its NOVA class 4 status, indicating it is ultra-processed.
Compared to generic dairy pizza, this product is also ultra-processed and has similar sodium levels.
Consider this product as an occasional meal option rather than a dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
405.88mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (5.3g)+1
−
What holds it back
Sodium (405.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
SWEET EARTH VEGGIE LOVER'S PIZZA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. While the product does offer some positive nutritional aspects, such as 2.4g of fiber and 5.3g of protein per 100g, these bonuses are not enough to offset the penalties. The sodium content, at 405.9mg per 100g, also contributes to a penalty. The ingredient list includes items like corn maltodextrin and natural flavoring, common in ultra-processed foods. Compared to a generic dairy pizza, this SWEET EARTH product shares a similar ultra-processed nature and comparable sodium levels, preventing it from scoring significantly higher in its category.
Health benefits
What the nutrients in sweet earth veggie lover's with zesty marinara and vegan cauliflower cream sauce, veggie lover's actually do for you, grounded in established dietary science.
Source of Fiber
This pizza provides 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating foods with some fiber, like this one, can be part of a varied diet. To further boost fiber, consider pairing this pizza with a side salad or additional vegetables.
Contains Plant-Based Protein
With 5.29g of protein per 100g, this SWEET EARTH pizza offers a moderate amount of plant-based protein, primarily from ingredients like pea protein in the cheese alternative. Protein is essential for muscle maintenance and repair, and contributes to satiety. For individuals seeking plant-based meal options, this product can help meet protein needs as part of a balanced meal plan.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. For busy individuals, having a ready-to-heat option can help prevent skipping meals or choosing less nutritious fast food alternatives. While it is an ultra-processed item, its convenience can be a practical benefit when time is limited, especially if supplemented with fresh ingredients.
SWEET EARTH VEGGIE LOVER'S PIZZA scores 42/100 (Poor) due to its classification as an ultra-processed food, despite offering some protein and fiber.
How to eat it
This SWEET EARTH VEGGIE LOVER'S PIZZA is typically consumed as a quick and convenient meal. It is designed to be heated in an oven or microwave, making it a suitable option for lunch or dinner when time is limited. The serving size is one pizza.
To enhance the nutritional value, pair this pizza with a large side salad made with dark leafy greens and a light vinaigrette.
Consider adding extra fresh vegetables, such as spinach or bell peppers, on top before baking to increase nutrient density.
Be mindful of portion sizes; while the serving is one pizza, consider sharing it or saving half for another meal to moderate calorie and sodium intake.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which means it contains ingredients that are typically not found in home kitchens, such as corn maltodextrin and various natural flavorings. While the product is marketed as 'Veggie Lover's,' it still contains a significant amount of sodium, at 405.88mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The 'Mozzarella Style Cheese Alternative' and 'Parmesan Style Che…' ingredients indicate a plant-based formulation, which is relevant for those with dairy allergies or following a vegan diet. However, the full allergen statement should always be checked for other potential allergens.
This SWEET EARTH pizza has a FoodScore of 42/100 (Poor), largely due to its classification as an ultra-processed food. While it offers some fiber and protein, its overall nutritional profile suggests it is not a primary choice for a healthy diet. It is best considered an occasional convenience food.
How does SWEET EARTH VEGGIE LOVER'S PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, this SWEET EARTH product is also ultra-processed and has a similar sodium content. While it emphasizes vegetables, its overall nutritional score is comparable to many conventional frozen pizzas. For example, a Red Baron Classic Crust Pepperoni Pizza also falls into the ultra-processed category with similar sodium levels.
What is 'Mozzarella Style Cheese Alternative'?
The 'Mozzarella Style Cheese Alternative' is a plant-based substitute for traditional dairy cheese. It is typically made from ingredients like filtered water, potato starch, coconut oil, and pea protein, designed to mimic the texture and melt of mozzarella without using dairy. This makes the pizza suitable for those avoiding dairy.
What is a reasonable portion size for this pizza?
The declared serving size is one pizza. However, given its FoodScore and the fact it's an ultra-processed item, consuming the entire pizza regularly might contribute to excessive calorie and sodium intake. Consider having half a pizza and pairing it with a substantial salad to create a more balanced meal.
Does this pizza contain any allergens?
The ingredient list indicates the presence of a 'Mozzarella Style Cheese Alternative' and 'Parmesan Style Che…', which are plant-based. However, consumers should always check the full ingredient list and allergen statement on the packaging for specific allergens like soy, wheat, or tree nuts, which can be present in processed foods or due to cross-contamination.