TABASCO SOUTH LOUISIANA STYLE SPICY BAR-B-QUE SAUCE, SOUTH LOUISIANA STYLE
TABASCO SOUTH LOUISIANA STYLE SPICY BAR-B-QUE SAUCE receives a FoodScore of 40/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This TABASCO sauce has a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 1000mg of sodium per 100g, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and micronutrients.
Use sparingly to manage sodium intake, especially if monitoring blood pressure.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 40
TABASCO SOUTH LOUISIANA STYLE SPICY BAR-B-QUE SAUCE scores 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which is 1000mg per 100g, incurring a significant penalty. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a substantial penalty to its overall score. While it does contain 3.1g of fiber per 100g, offering a small bonus, and provides 35% DV of Vitamin A, these positive aspects are outweighed by the penalties. The ingredient list includes soybean oil and partially hydrogenated soybean oil (in margarine), which are common in processed sauces. Compared to a generic dairy equivalent, which typically offers protein and calcium, this sauce provides negligible amounts of these nutrients. The product does not make specific marketing claims like 'high-protein' or 'zero sugar,' which is consistent with its nutritional data showing 0g added sugar.
Health benefits
What the nutrients in tabasco south louisiana style spicy bar-b-que sauce, south louisiana style actually do for you, grounded in established dietary science.
Provides Vitamin A
This TABASCO sauce offers 35% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source of vitamins, this contribution can complement a varied diet. The presence of tomato paste and catsup in the ingredients likely contributes to this nutrient.
Contains Dietary Fiber
With 3.1g of fiber per 100g, this sauce contributes a small amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. Although not a significant source, any fiber intake is beneficial for overall gut function. Ingredients like mustard seed and tomato components likely provide this fiber.
Flavor Enhancement for Vegetables
This sauce can be used to add flavor to less palatable foods, potentially encouraging the consumption of vegetables. By making plain vegetables more appealing, it can help individuals meet their daily recommended intake of produce. However, it is important to use it in moderate portions due to its high sodium content.
TABASCO SOUTH LOUISIANA STYLE SPICY BAR-B-QUE SAUCE receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Barbecue sauce is commonly used as a condiment, marinade, or basting sauce for grilled or roasted meats, and sometimes as a dipping sauce. A typical serving is 2 tablespoons, but it's easy to use more, especially when marinating. Be mindful of the sodium content when incorporating it into meals.
Use this sauce as a flavorful marinade for lean proteins like chicken or pork, but discard excess marinade after use.
Combine a small amount with plain yogurt or vinegar to create a lower-sodium dressing for salads or coleslaw.
Apply sparingly as a condiment to grilled vegetables or sandwiches to add a spicy kick without overdoing sodium.
Consider diluting with a little water or low-sodium broth if using as a basting sauce to reduce overall sodium per serving.
Things to keep in mind
Consumers should be aware of the high sodium content in TABASCO SOUTH LOUISIANA STYLE SPICY BAR-B-QUE SAUCE, which is 1000mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should use this product sparingly. The ingredient list includes partially hydrogenated soybean oil as part of the margarine, which is a source of trans fats, although the nutrition label states 0g trans fat per 100g. This product also contains soybean oil and whey, indicating potential allergens for individuals with soy or dairy sensitivities. The presence of 'natural flavors' and 'artificial flavor' means it contains ingredients beyond whole foods.
Is TABASCO SOUTH LOUISIANA STYLE SPICY BAR-B-QUE SAUCE healthy?
This TABASCO sauce has a FoodScore of 40/100, which is considered 'Poor.' Its high sodium content and classification as an ultra-processed food are the primary reasons for this score. While it offers some Vitamin A and fiber, it is not a significant source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does TABASCO SOUTH LOUISIANA STYLE SPICY BAR-B-QUE SAUCE compare to other barbecue sauces?
Compared to many other barbecue sauces, this TABASCO product's sodium content of 1000mg per 100g is on the higher end. For instance, some brands like Sweet Baby Ray's Original Barbecue Sauce may have similar or slightly lower sodium levels, but often contain higher amounts of added sugars. Always check the nutrition label for specific comparisons, especially for sodium and sugar content.
What is 'partially hydrogenated soybean oil' and why is it in this sauce?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is present in the margarine ingredient. While the product states 0g trans fat per 100g, partially hydrogenated oils can be a source of trans fats, which are generally advised to be limited in the diet.
What is a reasonable portion size for this barbecue sauce?
The declared serving size is 2 tablespoons (approximately 30g). Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Using it as a flavor enhancer rather than a primary sauce can help manage consumption.
Can I use this sauce if I have a soy allergy?
No, this product contains soybean oil and soybean lecithin, which are derived from soy. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.