TACO BELL MILD SALSA CON QUESO CHEESE DIP, MILD SALSA CON QUESO
TACO BELL MILD SALSA CON QUESO CHEESE DIP scores 38/100 (Poor) due to its ultra-processed nature and high sodium content, despite some protein and calcium.
This TACO BELL product scores 38/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 1178.79mg of sodium per 100g, a significant amount.
Compared to generic dairy, this product has a lower overall nutritional density.
Consider portion control due to its calorie and sodium density.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.79mg
51% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium)+2
−
What holds it back
Sodium (1178.8mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
TACO BELL MILD SALSA CON QUESO CHEESE DIP receives a FoodScore of 38 out of 100, classifying it as 'Poor'. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product also contains a high amount of sodium, at 1178.79mg per 100g, contributing negatively to its score. While it provides 9.09g of protein and 242.12mg of calcium (19% DV) per 100g, these positive contributions are outweighed by the penalties. The presence of ingredients like canola oil and maltodextrin are common in ultra-processed items. Compared to a generic dairy equivalent, which often provides a higher density of beneficial nutrients without the extensive processing, this TACO BELL product offers less nutritional value per calorie. There are no claims of 'high-protein' or 'low sodium' on the packaging that would require verification against these numbers.
Health benefits
What the nutrients in taco bell mild salsa con queso cheese dip, mild salsa con queso actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 242.12mg of calcium per 100g, contributing 19% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet. Consumers can use this product to add some calcium to meals or snacks.
Protein Contribution
With 9.09g of protein per 100g, this cheese dip offers a moderate amount of protein. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. Including protein in snacks or meals can help with satiety. While not a high-protein food, it can contribute to your daily protein goals when consumed in appropriate portions.
Convenient Flavor Addition
TACO BELL MILD SALSA CON QUESO offers a convenient way to add flavor to various dishes. Its ready-to-eat format means no preparation is required, making it a quick option for enhancing the taste of meals or snacks. This can be particularly useful for consumers looking to add a familiar taste profile to their food without extensive cooking.
TACO BELL MILD SALSA CON QUESO CHEESE DIP scores 38/100 (Poor) due to its ultra-processed nature and high sodium content, despite some protein and calcium.
How to eat it
TACO BELL MILD SALSA CON QUESO CHEESE DIP is typically consumed as a dip for tortilla chips, vegetables, or as a topping for tacos, burritos, and nachos. A common serving size is 2 tablespoons, which is a relatively small portion given its nutrient density. It's often used to add a creamy, savory flavor to meals.
To manage sodium intake, use this dip sparingly as a flavor enhancer rather than a primary component of a meal.
Pair with fresh vegetables like bell peppers or carrots to add fiber and micronutrients to your snack.
Consider diluting with a small amount of plain Greek yogurt to reduce its intensity and increase protein content per serving.
Use as a topping for homemade tacos or bowls with lean protein and plenty of vegetables to create a more balanced meal.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as canola oil, maltodextrin, and sodium phosphate. Individuals sensitive to food additives may wish to review the ingredient list carefully. The high sodium content (1178.79mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. The product also contains milk, which is an allergen, and individuals with dairy allergies should avoid it. The presence of sorbic acid as a preservative is for shelf stability and is generally recognized as safe.
Is TACO BELL MILD SALSA CON QUESO CHEESE DIP healthy?
TACO BELL MILD SALSA CON QUESO CHEESE DIP scores 38/100, indicating a 'Poor' nutritional profile. It is an ultra-processed food with high sodium content. While it offers some calcium and protein, these benefits are outweighed by its overall composition, making it not align with a 'healthy' food choice for regular consumption.
How does TACO BELL MILD SALSA CON QUESO compare to other cheese dips?
Compared to a generic cheese dip, TACO BELL MILD SALSA CON QUESO is similar in its ultra-processed nature and high sodium content. For example, a comparable product like Tostitos Queso Blanco Dip also features a similar nutritional profile, emphasizing the need for portion control across this category. Both are typically high in calories, fat, and sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative in many processed foods. In TACO BELL MILD SALSA CON QUESO, it likely contributes to the texture and stability of the dip. It is a rapidly digestible carbohydrate and contributes to the overall processed nature of the product.
What is a reasonable portion size for this cheese dip?
The suggested serving size for TACO BELL MILD SALSA CON QUESO is 2 tablespoons. Adhering to this portion size helps manage the intake of calories, fat, and especially sodium. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can this dip be heated?
Yes, TACO BELL MILD SALSA CON QUESO can be gently heated. Warming it can enhance its texture and flavor, making it more appealing as a dip or topping. However, ensure it is heated to a safe temperature and consumed promptly to maintain food safety and quality.