The TACO BELL, SOFT TORTILLA STEAK & CHEESE TACO DINNER KIT receives a FoodScore of 41/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This TACO BELL dinner kit scores 41/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A significant concern is the high sodium content, at 1235.96mg per 100g.
Compared to generic dairy, this product offers some protein (7.87g per 100g) but is much higher in sodium.
Consider portion control and pairing with fresh ingredients to balance its nutritional profile.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.87g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1235.96mg
54% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (1236.0mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 41
The TACO BELL, SOFT TORTILLA STEAK & CHEESE TACO DINNER KIT earns a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional penalties. A major factor is the high sodium content, measured at 1235.96mg per 100g, which incurs a significant penalty. The product's classification as NOVA 4 also contributes a substantial penalty, indicating it is an ultra-processed food. On the positive side, it receives bonuses for its protein content, providing 7.87g per 100g, and for certain micronutrients, specifically iron (11% DV) and Vitamin A (25% DV). However, the absence of other key micronutrients like potassium, magnesium, Vitamin D, B12, folate, and Vitamin C, all at 0% DV, limits further bonuses. Ingredients like corn syrup solids in the tortillas and canola oil in the cheese sauce are common in processed foods. When compared to a generic dairy equivalent, this TACO BELL kit is considerably higher in sodium and contains more processed ingredients, which impacts its overall nutritional standing.
Health benefits
What the nutrients in taco bell, soft tortilla steak & cheese taco dinner kit actually do for you, grounded in established dietary science.
Source of Protein
This dinner kit provides 7.87g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for a meal, it can help supplement protein when combined with other protein-rich foods. The protein content comes from ingredients like milk and cheese in the cheese sauce, and wheat flour in the tortillas.
Contains Vitamin A
The TACO BELL kit offers 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. This micronutrient contribution is a positive aspect of the product's nutritional profile. Including foods with Vitamin A helps support various bodily functions, though it's important to obtain it from a variety of sources.
Provides Iron
With 11% of the Daily Value for iron per 100g, this product contributes to your intake of this essential mineral. Iron is crucial for oxygen transport in the blood and for energy metabolism. While not a high-iron food, it can help meet daily requirements, especially when consumed as part of a varied diet. The iron content likely comes from the enriched wheat flour used in the tortillas.
The TACO BELL, SOFT TORTILLA STEAK & CHEESE TACO DINNER KIT receives a FoodScore of 41/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
TACO BELL dinner kits are typically used to prepare a quick meal at home, often served as a main course for lunch or dinner. A common pitfall is consuming the entire package, which can lead to excessive sodium intake. Portion control is key.
To improve the nutritional profile, add fresh vegetables like shredded lettuce, diced tomatoes, or bell peppers to your tacos.
Consider using only half the provided cheese sauce or supplementing with a lower-sodium cheese to reduce overall sodium.
Pair with a side of black beans or a simple salad to increase fiber and micronutrient intake.
Be mindful of portion sizes; one serving is 0.2 of the package, so adjust accordingly to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in this TACO BELL dinner kit, which is 1235.96mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes calcium propionate and potassium sorbate, which are preservatives. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. This product contains common allergens including wheat and milk, as indicated by the flour tortillas and cheese sauce. Individuals with celiac disease or lactose intolerance should avoid this product. The presence of interesterified soybean oil also contributes to its ultra-processed classification.
This TACO BELL dinner kit scores 41/100 (Poor) on FoodScore. While it provides some protein, iron, and Vitamin A, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does this TACO BELL kit compare to a generic taco kit?
Compared to many generic taco kits, this TACO BELL product is similar in its ultra-processed nature and often high sodium levels. Generic kits might offer variations in ingredient quality or specific additives. For instance, a kit from Old El Paso might have a different blend of spices or cheese sauce formulation, but the overall nutritional profile for this category tends to be similar regarding sodium and processing.
What is 'interesterified soybean oil' in the ingredient list?
Interesterified soybean oil is a type of fat that has been chemically modified to alter its texture and melting properties. It is often used in processed foods as an alternative to trans fats. While it doesn't contain trans fats, it is still a processed oil and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this dinner kit?
The declared serving size is 0.2 of the package. This means that if you consume the entire kit, you would be eating five times the listed nutrient values, including a significantly higher amount of sodium. To manage intake, consider preparing one or two tacos per meal and supplementing with fresh, whole foods.
Can I make this TACO BELL kit more nutritious?
Yes, you can enhance the nutritional value by adding fresh, unprocessed ingredients. Incorporate plenty of shredded lettuce, diced tomatoes, onions, or bell peppers. You could also add lean protein like grilled chicken or extra beans to boost fiber and protein, and reduce the amount of the provided cheese sauce.