TAZO Vanilla Caramel Latte scores 45/100, placing it in the 'Decent' category. Its NOVA class 3 designation as a processed beverage is the primary factor influencing its score.
This beverage contains 0g of fiber and 0g of added sugar per 100g.
The NOVA class 3 rating means it is a processed food.
Compared to plain water or unsweetened beverages, this product provides calories and some micronutrients.
Consider this as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
79.17mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
TAZO Vanilla Caramel Latte receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score is primarily influenced by its NOVA class 3 designation, indicating it is a processed food, which incurs a 5-point penalty. Per 100g, the product contains 50 calories, 1.25g of protein, and 1.04g of total fat, with 0.62g of that being saturated fat. While it contains 0g of added sugar, the sweetened dairy packet lists sugar and honey granules as primary ingredients, contributing to its overall caloric content. It provides 79.17mg of sodium per 100g, which is a moderate amount. Micronutrient contributions are minimal, with 3% DV for calcium and 5% DV for Vitamin A, and 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, and Folate. Compared to the reference baseline of plain water or an unsweetened beverage, TAZO offers more calories and some nutrients, but also includes processed ingredients.
Health benefits
What the nutrients in tazo, chai specialty tea beverage, vanilla caramel latte, vanilla caramel latte actually do for you, grounded in established dietary science.
A Source of Calcium
This TAZO latte provides 42.08mg of calcium per 100g, contributing 3% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly. This makes it a modest option for those looking to slightly boost their calcium intake through beverages.
Contains Black Tea and Spices
The black tea pod in this TAZO product includes black tea along with spices like ginger, black pepper, cinnamon, cardamom, clove, and star anise. Black tea naturally contains compounds such as flavonoids, which are a type of antioxidant. These spices are also known for their aromatic properties. While the amounts in a single serving may be small, they contribute to the beverage's flavor profile and may offer some beneficial plant compounds.
Provides a Moderate Energy Boost
With 50 calories per 100g, this TAZO Vanilla Caramel Latte can offer a moderate energy boost. The calories primarily come from the carbohydrates in the sweetened dairy packet, including sugar and honey granules. For individuals needing a small pick-me-up or a warm beverage to start their day, this product can serve that purpose. It's important to consider the overall caloric intake within the context of your daily diet.
TAZO Vanilla Caramel Latte scores 45/100, placing it in the 'Decent' category. Its NOVA class 3 designation as a processed beverage is the primary factor influencing its score.
How to eat it
This TAZO latte is typically consumed as a warm beverage, often in the morning or as an afternoon treat. It's designed for single-serving convenience, providing a sweet and spiced flavor profile. The K-Cup pod and sweetened dairy packet are combined to create the final drink.
To reduce overall sugar intake, consider using only half of the sweetened dairy packet or pairing it with an unsweetened milk.
Enjoy this latte as an occasional treat rather than a daily beverage to help moderate calorie and sugar consumption.
Pair this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast to create a more balanced meal.
For a less sweet option, try brewing the black tea pod and adding a splash of unsweetened milk, then sweetening to taste with a non-caloric sweetener if desired.
Things to keep in mind
Individuals with dairy allergies should note that the sweetened dairy packet contains nonfat dry milk and dried cream, making this product unsuitable for them. The ingredient list also includes "natural flavors" in both the black tea pod and the sweetened dairy packet, which can be a concern for those with sensitivities to specific flavor components, though the exact nature of these flavors is not disclosed. While the sodium content of 79.17mg per 100g is moderate, those monitoring their sodium intake should be mindful of its contribution. The product is also classified as NOVA class 3, indicating it is a processed food.
TAZO Vanilla Caramel Latte scores 45/100, placing it in the 'Decent' category. It contains 50 calories per 100g and is classified as a NOVA class 3 processed food. While it offers some calcium and the benefits of black tea, it's best viewed as an occasional beverage rather than a primary source of nutrition due to its processed nature and moderate calorie content.
How does TAZO Vanilla Caramel Latte compare to other chai lattes?
Compared to many ready-to-drink chai lattes, such as those from Starbucks or Oregon Chai, this TAZO product's nutritional profile can vary. Some competitors may have higher sugar or calorie counts per serving, depending on their formulation. This TAZO latte offers a convenient single-serve option with a specific blend of tea and spices, but always check the nutrition facts for direct comparisons.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. While they originate from natural sources, they are still processed. For individuals with specific sensitivities or allergies, the exact components of natural flavors are not typically disclosed on the label, which can be a consideration.
What is a typical serving size for this TAZO latte?
A typical serving size for this TAZO latte is one K-Cup pod and one sweetened dairy packet. This combination is designed to create a single beverage. Adhering to this serving size helps manage the intake of calories, fat, and sodium provided by the product.
Can I make this latte less sweet?
Yes, you can adjust the sweetness of this TAZO latte. One way is to use only a portion of the sweetened dairy packet provided, or to dilute the prepared latte with additional hot water or unsweetened milk. This allows you to customize the flavor to your preference while potentially reducing the overall sugar content.