TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, BANANA, PINEAPPLE, MANGO WITH COCONUT OIL
TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, scores 67/100 (Good). Its primary strength lies in its **fruit content and minimal processing**, contributing beneficial fiber and vitamins.
This TERRA product scores 67/100, indicating a good nutritional profile for a snack.
It contains 7.11g of fiber per 100g, a notable contribution to daily intake.
The product is minimally processed (NOVA class 2), primarily consisting of freeze-dried fruit.
A concern is the 5.36g of saturated fat per 100g, mainly from coconut oil.
It provides significant Vitamin A (397% DV) and Vitamin C (19% DV) per 100g.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Why it scores 67
TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial nutrient content and minimal processing. The product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a positive for digestive health. Additionally, it earns points for its micronutrient profile, notably high in Vitamin A (397% DV) and Vitamin C (19% DV) per 100g, derived from the freeze-dried tropical fruit blend. The NOVA class 2 designation, indicating a processed culinary ingredient, also contributes positively to its score, as it signifies less processing compared to many other snack options. However, the product incurs a penalty due to its saturated fat content, with 5.36g per 100g. This is largely attributable to the coconut oil listed in the ingredients. Compared to a whole-food snack alternative like fresh fruit, this TERRA product offers similar micronutrient benefits but introduces a notable amount of saturated fat.
Health benefits
What the nutrients in terra real freeze dried fruit, tropical blend, banana, pineapple, mango with coconut oil actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This TERRA product provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Fiber is essential for maintaining regular bowel movements and can help promote a feeling of fullness, which may assist with appetite regulation. Including fiber-rich snacks like this one can help individuals meet the recommended daily intake for digestive wellness.
Rich in Essential Vitamins
The freeze-dried tropical fruit blend in this product is a good source of certain vitamins. Per 100g, it delivers 397% DV of Vitamin A and 19% DV of Vitamin C. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune support and skin health. These vitamins are naturally present in the fruits and retained through the freeze-drying process.
Minimally Processed Snack Option
Classified as NOVA class 2, this product is considered a minimally processed snack. Its ingredient list is short and straightforward: freeze-dried tropical fruit and coconut oil. This means it avoids many of the common additives, artificial flavors, and excessive added sugars often found in more highly processed snack foods, making it a simpler choice for those looking to limit such ingredients.
TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, scores 67/100 (Good). Its primary strength lies in its fruit content and minimal processing, contributing beneficial fiber and vitamins.
How to eat it
TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, is typically consumed as a convenient, on-the-go snack. Its light and crispy texture makes it a popular alternative to fresh fruit, especially when refrigeration is not available. A common portion is one package.
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced and satisfying snack.
Use as a topping for oatmeal or cereal to add fruit flavor and texture without added sugar.
Consider portioning out a smaller amount if you are mindful of saturated fat intake, as the coconut oil contributes significantly.
This product can be a convenient option for travel or hiking where fresh fruit might be impractical to carry.
Things to keep in mind
The primary caution for TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, relates to its saturated fat content, which comes from the coconut oil. While the product is otherwise minimally processed and free from common allergens like milk, soy, wheat, peanuts, or eggs, individuals monitoring their saturated fat intake should be aware of the 5.36g per 100g. There are no artificial sweeteners, colors, or preservatives to note. The product is generally suitable for most populations, but those with specific dietary restrictions regarding fats should consider this aspect.
Is TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, healthy?
This TERRA product scores 67/100, indicating it is a good choice for a snack. It provides fiber and essential vitamins like Vitamin A and C from the fruit. The main nutritional consideration is the saturated fat content from the coconut oil.
How does TERRA REAL FREEZE DRIED FRUIT compare to other fruit snacks?
Compared to many conventional fruit snacks, such as fruit leathers or gummies, this TERRA product stands out for its lack of added sugar and its minimal processing. Brands like Fruit by the Foot often contain significant amounts of added sugars and fewer whole fruit components, making TERRA a more nutritionally sound option.
What is the role of coconut oil in this product?
Coconut oil is included in TERRA REAL FREEZE DRIED FRUIT, TROPICAL BLEND, likely to enhance texture and potentially act as a binding agent or flavor enhancer. It contributes to the total and saturated fat content of the product, which is a factor in its overall nutritional profile.
What is a reasonable portion size for this snack?
The serving size is one package, which is 100g. This portion provides 392.86 calories. While it offers good nutrients, consuming the entire package contributes a notable amount of calories and saturated fat, so moderation or sharing could be considered depending on individual dietary needs.
Can this product be used in baking or cooking?
Yes, the freeze-dried fruit can be rehydrated or crushed and used as an ingredient in baking, oatmeal, or smoothie bowls. It can add natural fruit flavor and a nutritional boost to various recipes. The coconut oil content should be considered when incorporating it into recipes.