TERRA, REAL VEGETABLE CHIPS, SWEETS MEDLEY, SWEETS MEDLEY
TERRA, REAL VEGETABLE CHIPS, SWEETS MEDLEY, SWEETS MEDLEY earns a FoodScore of 80/100 (Very good), primarily driven by its **strong micronutrient profile** and **healthy fat composition** from expeller pressed oils.
This product scores 80/100, indicating a very good nutritional choice.
It provides a significant 298% DV of Vitamin A and 14% DV of Vitamin C per 100g.
The sodium content is 375mg per 100g, which is a moderate amount for a snack.
Classified as NOVA 2, it is less processed than many common snack chips.
Enjoy in moderation as a snack, mindful of the 500 calories per 100g serving.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin A, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (375mg)-1
Why it scores 80
TERRA, REAL VEGETABLE CHIPS, SWEETS MEDLEY, SWEETS MEDLEY achieves a FoodScore of 80/100, placing it in the 'Very good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its fiber content, providing 7.1g per 100g. It also earns points for its micronutrient density, specifically delivering 298% DV of Vitamin A and 14% DV of Vitamin C. The fat profile is favorable, with a low 1.79g of saturated fat and 0g of trans fat per 100g, contributing to a healthy fat bonus. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil provides a better fat composition compared to some other snack options. Furthermore, its NOVA class 2 designation indicates it is minimally processed, which adds to its score. The only penalty applied is for its sodium content of 375mg per 100g. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, TERRA chips offer more calories and fat, but also provide a convenient source of certain vitamins.
Health benefits
What the nutrients in terra, real vegetable chips, sweets medley, sweets medley actually do for you, grounded in established dietary science.
Rich in Vitamin A
This product is an excellent source of Vitamin A, providing 298% of the Daily Value per 100g. This is largely due to the inclusion of sweet potato and purple sweet potato. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall dietary adequacy, especially for those looking to boost their intake of this essential nutrient.
Source of Dietary Fiber
TERRA chips offer a notable 7.1g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber also plays a role in satiety, which can be beneficial for managing appetite. The fiber content in this product comes from the whole vegetables used, such as sweet potato and batata, rather than added isolated fibers.
Favorable Fat Profile
The fat content in this product, while present, is characterized by a low amount of saturated fat (1.79g per 100g) and no trans fat. The use of expeller pressed canola, safflower, and/or sunflower oils contributes to a fat profile that is generally considered healthier than snacks high in saturated or hydrogenated fats. These oils primarily contain unsaturated fats, which are beneficial for cardiovascular health when consumed as part of a balanced diet.
TERRA, REAL VEGETABLE CHIPS, SWEETS MEDLEY, SWEETS MEDLEY earns a FoodScore of 80/100 (Very good), primarily driven by its strong micronutrient profile and healthy fat composition from expeller pressed oils.
How to eat it
TERRA, REAL VEGETABLE CHIPS are typically consumed as a standalone snack, often in place of potato chips. They can be part of a lunchbox, an afternoon pick-me-up, or a side dish. A common portion is around 1 ounce, but it's easy to consume more, so portion control is key.
Pair with a source of protein like hummus or Greek yogurt dip to create a more filling and balanced snack.
Measure out a single serving (1 ounce) into a small bowl to help manage calorie intake and prevent overconsumption.
Use these chips as a crunchy topping for salads or soups to add texture and a boost of Vitamin A.
Consider swapping out traditional potato chips for TERRA chips when you want a snack with a better micronutrient profile.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil. While these are generally considered healthier oils due to their unsaturated fat content, some individuals may prefer to limit their intake of highly processed oils. The sodium content of 375mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no common allergens explicitly declared on the label. Overall, the ingredient list is relatively simple, and the product does not contain artificial colors, flavors, or preservatives that might be a concern for some consumers.
Is TERRA, REAL VEGETABLE CHIPS, SWEETS MEDLEY healthy?
TERRA, REAL VEGETABLE CHIPS, SWEETS MEDLEY scores 80/100, which is considered 'Very good' by FoodScore standards. It offers a significant amount of Vitamin A and fiber from the vegetables. While it is a processed snack, it provides more nutritional benefits than many other chip options due to its whole vegetable base and healthy fat profile.
How does TERRA compare to regular potato chips?
Compared to many regular potato chips, TERRA, REAL VEGETABLE CHIPS, SWEETS MEDLEY offers a superior micronutrient profile, particularly in Vitamin A and Vitamin C, and a higher fiber content. For example, a typical serving of Lay's Classic Potato Chips has less fiber and no significant Vitamin A. TERRA also uses expeller pressed oils, which can be a healthier fat choice.
What is 'batata' in the ingredient list?
Batata refers to the white sweet potato, a starchy root vegetable similar to sweet potato but with a lighter flesh and often a slightly different flavor profile. Like sweet potatoes, batata contributes to the fiber and carbohydrate content of the chips.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (28g). While the nutritional values are provided per 100g, sticking to the 1-ounce serving will mean consuming approximately 140 calories, 105mg of sodium, and about 2g of fiber. This can help you manage your overall calorie and sodium intake effectively.
Can these chips be part of a weight management plan?
Yes, they can be included in a weight management plan, but portion control is crucial due to their calorie density (500 calories per 100g). Focusing on the 1-ounce serving size and pairing them with lower-calorie, high-satiety foods like vegetables or lean protein can help integrate them without hindering weight goals.