TERRA Sweet Potato Harvest earns a FoodScore of 79/100 (Very Good), largely driven by its significant Vitamin A content and fiber, despite some sodium.
This product scores 79/100, indicating a very good nutritional profile for a snack.
A key strength is its Vitamin A content, providing 596% DV per 100g.
The primary concern is the sodium content at 482.14mg per 100g.
Compared to a whole-food snack alternative, it offers convenience with some processing (NOVA 2).
Portion control is important due to the calorie density of 535.71 calories per 100g.
Scores +38 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Calcium, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (482.1mg)-1
Why it scores 79
TERRA Sweet Potato Harvest achieves a FoodScore of 79/100, placing it in the 'Very Good' category for snacks. This score is significantly boosted by several factors. The product provides a substantial 7.11g of fiber per 100g, contributing positively to digestive health. Its micronutrient profile is notable for Vitamin A, offering 596% of the Daily Value, and 11% of the Daily Value for calcium. The fat profile is also favorable, with a healthy balance of unsaturated fats from expeller pressed canola oil and/or safflower oil and/or sunflower oil, earning a bonus for its composition. As a NOVA class 2 food, it is considered minimally processed, which is another positive aspect. However, there are minor deductions for its saturated fat content at 3.57g per 100g and its sodium level of 482.14mg per 100g. While these are not excessive, they prevent a higher score. Compared to a whole-food snack alternative, TERRA Sweet Potato Harvest offers a convenient, ready-to-eat option that retains some of the nutritional benefits of its primary ingredient, sweet potatoes, while introducing oils and sea salt for flavor and texture.
Health benefits
What the nutrients in terra, sweet potato harvest actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
TERRA Sweet Potato Harvest is an excellent source of Vitamin A, providing 596% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming foods rich in Vitamin A, like these sweet potato chips, can contribute to meeting your daily requirements for this essential nutrient, particularly beneficial for eye health and overall immune system support.
Good Source of Dietary Fiber
This product offers 7.11g of dietary fiber per 100g, which contributes to a healthy digestive system. Dietary fiber is important for maintaining bowel regularity and can help manage blood sugar levels by slowing down the absorption of glucose. Including fiber-rich snacks can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake throughout the day. The fiber comes naturally from the sweet potatoes and batata.
Contains Beneficial Fats
The fats in TERRA Sweet Potato Harvest primarily come from expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are known for their high content of unsaturated fats, including monounsaturated and polyunsaturated fatty acids. Replacing saturated and trans fats with unsaturated fats can support cardiovascular health. While still a calorie-dense snack, the type of fat present is generally considered a more favorable choice compared to snacks high in saturated or trans fats.
TERRA Sweet Potato Harvest earns a FoodScore of 79/100 (Very Good), largely driven by its significant Vitamin A content and fiber, despite some sodium.
How to eat it
TERRA Sweet Potato Harvest chips are typically consumed as a convenient snack. They can be enjoyed on their own or as an accompaniment to meals. A common portion is 1 ounce, which is significantly less than 100g.
To manage calorie and sodium intake, measure your portion size rather than eating directly from the bag.
Pair these chips with a source of protein, such as hummus or a small handful of nuts, to create a more balanced snack.
Use TERRA Sweet Potato Harvest as a crunchy topping for salads or soups to add texture and a boost of Vitamin A.
Consider these chips as an occasional snack rather than a daily staple, especially if you are monitoring your sodium intake.
Things to keep in mind
The ingredient list for TERRA Sweet Potato Harvest is relatively straightforward, primarily consisting of sweet potatoes, batata, and oils. Individuals with sensitivities to canola oil, safflower oil, or sunflower oil should be aware of their presence. The product contains 482.14mg of sodium per 100g, which is a moderate amount; those on a sodium-restricted diet should monitor their intake carefully. There are no artificial colors or preservatives listed, with beet juice concentrate used for color. No major allergens like milk, soy, wheat, tree nuts, peanuts, or eggs are explicitly declared as ingredients, but cross-contamination is always a possibility in manufacturing facilities.
TERRA Sweet Potato Harvest has a FoodScore of 79/100, placing it in the 'Very Good' category. It is a good source of fiber and an excellent source of Vitamin A. While it contains some sodium and is calorie-dense, it can be part of a balanced diet when consumed in appropriate portion sizes.
How does TERRA Sweet Potato Harvest compare to other snack chips?
Compared to many conventional potato chips, TERRA Sweet Potato Harvest often offers a more favorable micronutrient profile, particularly with its high Vitamin A content. For instance, a typical serving of Lay's Classic Potato Chips would not provide comparable Vitamin A levels. However, both are processed snacks that require attention to portion sizes due to their calorie and sodium content.
What is 'batata' in the ingredient list?
Batata is another name for the boniato, or Cuban sweet potato. It is a type of sweet potato with a drier, whiter flesh and a less sweet flavor than the common orange sweet potato. Its inclusion contributes to the overall sweet potato blend in the chips.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion contains about 150 calories and 135mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Are these chips gluten-free?
The ingredient list for TERRA Sweet Potato Harvest does not contain any gluten-containing ingredients such as wheat, barley, or rye. However, for individuals with celiac disease or severe gluten sensitivity, it is always advisable to check the product packaging for a certified gluten-free label to ensure there is no risk of cross-contamination during processing.