TERRA VERDE ARTICHOKE SPREAD scores 48/100 (Decent) on FoodScore, primarily due to its notable fiber content, balanced by a higher sodium level.
TERRA VERDE ARTICHOKE SPREAD has a FoodScore of 48/100, indicating a decent nutritional profile.
A strength is its fiber content, providing 5.32g per 100g.
The main concern is the sodium level, at 789.47mg per 100g.
This product is classified as NOVA class 3, meaning it is a processed food.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
5.32g
19% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
789.47mg
34% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
−
What holds it back
Sodium (789.5mg)-3
Processed (NOVA 3)-5
Why it scores 48
TERRA VERDE ARTICHOKE SPREAD achieves a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its fiber content, providing 5.32g per 100g, which is a meaningful contribution to daily intake. However, the score is penalized due to its sodium content, which is 789.47mg per 100g. This amount contributes significantly to the daily recommended limit, especially in a condiment. Additionally, as a NOVA class 3 food, it is considered processed, incurring a penalty of -5 points. The ingredient list, featuring sunflower oil and olive oil, contributes to the total fat content, but notably, there is 0g of saturated fat and 0g of added sugar. Compared to a generic unbranded artichoke spread, TERRA VERDE's formulation is similar in its processed nature and nutrient distribution, with the fiber content being a slight advantage.
Health benefits
What the nutrients in terra verde artichoke spread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TERRA VERDE ARTICHOKE SPREAD provides 5.32g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this spread can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product's fiber comes primarily from the artichoke itself, a naturally fibrous vegetable.
Low in Saturated Fat and Added Sugar
This artichoke spread contains 0g of saturated fat and 0g of added sugar per 100g. A diet low in saturated fat is generally recommended for heart health, as excessive intake can contribute to elevated cholesterol levels. Similarly, avoiding added sugars helps manage calorie intake and can reduce the risk of various chronic diseases. The formulation of TERRA VERDE ARTICHOKE SPREAD makes it a suitable option for those monitoring these specific dietary components.
Contains Beneficial Oils
The ingredient list includes both sunflower oil and olive oil. These oils are sources of monounsaturated and polyunsaturated fats, which are considered healthier fat choices compared to saturated and trans fats. These fats play a role in nutrient absorption and can contribute to overall cardiovascular health when consumed as part of a balanced diet. The presence of these oils in the spread contributes to its texture and flavor profile.
TERRA VERDE ARTICHOKE SPREAD scores 48/100 (Decent) on FoodScore, primarily due to its notable fiber content, balanced by a higher sodium level.
How to eat it
Artichoke spread is typically used as a condiment or dip, adding flavor to various dishes. It's commonly spread on crackers, bread, or used as a topping for sandwiches and wraps. A typical serving size is 1 tablespoon, and it's important to consider this when incorporating it into your diet.
Use TERRA VERDE ARTICHOKE SPREAD as a flavorful base for sandwiches instead of mayonnaise to add a unique taste.
Pair with raw vegetables like carrots, celery, or bell peppers for a fiber-rich snack that also provides micronutrients.
Incorporate a small amount into pasta sauces or salad dressings to enhance savory notes without adding significant calories.
Spread on whole-grain toast or crackers for a quick and easy snack, mindful of the sodium content per serving.
Things to keep in mind
The primary caution for TERRA VERDE ARTICHOKE SPREAD is its sodium content, at 789.47mg per 100g. While a typical serving size is 1 tablespoon, frequent or generous use could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The product contains sunflower oil and olive oil, which are generally well-tolerated, but individuals with specific sensitivities to these ingredients should be aware. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients, but cross-contamination is always a possibility in manufacturing facilities, so consumers with severe allergies should exercise caution and check for any 'may contain' statements on the physical label.
TERRA VERDE ARTICHOKE SPREAD has a FoodScore of 48/100, which is considered 'Decent'. It offers a good amount of fiber and is free from added sugars and saturated fat. However, its sodium content is relatively high, so moderation is key to incorporating it into a balanced diet.
How does TERRA VERDE ARTICHOKE SPREAD compare to a generic artichoke spread?
TERRA VERDE ARTICHOKE SPREAD is comparable to many generic artichoke spreads in its nutritional profile and NOVA class 3 processing. Its specific formulation with concentrated lemon juice and green olive may offer a distinct flavor, but nutritionally, it aligns with what one might expect from a processed artichoke spread. For instance, brands like Roland Artichoke Hearts may offer a less processed option if prepared simply.
What is the role of 'concentrated lemon juice' in this product?
Concentrated lemon juice in TERRA VERDE ARTICHOKE SPREAD primarily serves as a natural preservative and a flavor enhancer. It helps maintain the product's freshness and stability while also contributing a bright, acidic note that complements the artichoke flavor. It does not significantly contribute to the sugar content.
What is a reasonable portion size for this spread?
A reasonable portion size is 1 tablespoon, as indicated by the manufacturer. This amount allows you to enjoy the flavor without over-consuming sodium. Being mindful of portion sizes is especially important for condiments like this, which can quickly add up in terms of sodium intake if used liberally.
Can I use this spread if I'm trying to reduce my sugar intake?
Yes, TERRA VERDE ARTICHOKE SPREAD is suitable if you are trying to reduce your sugar intake, as it contains 0g of added sugar per 100g. This makes it a better choice than many other condiments that may contain hidden sugars. Focus on the sodium content instead if you have other dietary restrictions.