TGI FRIDAYS POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON, CHEDDAR & BACON
TGI FRIDAYS POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON scores 39/100 (Poor) due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 500mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this SKU has higher fat and sodium, and no fiber.
Consider this product as an occasional item due to its nutritional density.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.29g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Saturated fat (4.2g)-2
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
TGI FRIDAYS POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON received a FoodScore of 39 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. The product also faces penalties for its saturated fat content, at 4.17g per 100g, resulting in a -2 point deduction. Its high sodium level of 500mg per 100g also contributes a -2 point penalty. While it does receive a small bonus of +3 points for its protein content of 7.29g per 100g, this is not enough to offset the other nutritional drawbacks. The ingredient list includes modified potato starch and soybean oil, common in processed foods, which contribute to its NOVA classification. Compared to a generic dairy equivalent, this product is considerably higher in sodium and saturated fat, and lacks the fiber often found in whole foods.
Health benefits
What the nutrients in tgi fridays potato skins stuffed with cheddar cheese and applewood smoked bacon, cheddar & bacon actually do for you, grounded in established dietary science.
A Source of Protein
This product provides 7.29g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can add to the protein content of a meal or snack, especially when combined with other protein-rich foods.
Calcium Contribution
With 83.02mg of calcium per 100g, this product offers 6% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and also supports nerve function and muscle contraction. While not a significant source, it can contribute a small amount towards your daily calcium needs.
Convenient Appetizer Option
As a frozen, pre-prepared item, TGI FRIDAYS POTATO SKINS offer convenience for quick meal preparation or as an appetizer. This can be useful for individuals with limited time for cooking from scratch. However, it is important to consider the overall nutritional profile when incorporating such convenient options into a regular diet.
TGI FRIDAYS POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON scores 39/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
TGI FRIDAYS POTATO SKINS are typically consumed as an appetizer or a snack, often baked or microwaved from frozen. A common portion is 3 pieces, which is the declared serving size. Due to their nutritional profile, they are best enjoyed in moderation.
Pair with a large serving of vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider sharing a serving to manage calorie and sodium intake, especially if consuming other high-sodium foods.
Use as an occasional treat rather than a regular part of your diet, due to its ultra-processed nature and high sodium.
If you enjoy potato skins, consider making a homemade version with baked potatoes, real cheese, and lean bacon to control ingredients and sodium.
Things to keep in mind
This product contains soybean oil and modified food starch, common ingredients in ultra-processed foods. Individuals with allergies should note the presence of milk and soy, as declared allergens. The high sodium content (500mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. Children should also consume this product in moderation due to its sodium levels. There are no specific interactions or unique additives that pose a significant concern beyond general processed food considerations.
Is TGI FRIDAYS POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON healthy?
This product received a FoodScore of 39/100, which is considered 'Poor.' It is an ultra-processed food with high levels of sodium and saturated fat, and lacks fiber and many essential micronutrients. It is best consumed in moderation as an occasional item rather than a regular part of a balanced diet.
How does TGI FRIDAYS POTATO SKINS compare to a generic baked potato with cheese and bacon?
Compared to a homemade baked potato with cheese and bacon, TGI FRIDAYS POTATO SKINS are significantly higher in sodium and contain more processed ingredients like modified potato starch and soybean oil. A homemade version would allow for better control over ingredient quality and nutrient content, potentially offering more fiber and less sodium.
What is 'modified potato starch' in the ingredient list?
Modified potato starch is a food additive used as a thickener, stabilizer, or emulsifier. It's often found in processed foods to improve texture and shelf life. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these potato skins?
The declared serving size is 3 pieces. Sticking to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions would significantly increase these amounts, making it harder to maintain a balanced dietary pattern.
Can I make a healthier version of potato skins at home?
Yes, making potato skins at home allows you to control the ingredients. You can use fresh potatoes, a moderate amount of real cheddar cheese, and lean bacon. You can also add vegetables like chives or bell peppers for extra nutrients, creating a dish with less sodium and more fiber.