THE CULTURED SNACKING . MAPLE PECAN PROBIOTIC SNACK BARS, MAPLE PECAN
THE CULTURED SNACKING CO. MAPLE PECAN PROBIOTIC SNACK BARS score 51/100 (Decent) due to a balance of beneficial protein and fiber against a significant amount of added sugar.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides a notable 24.44g of protein per 100g, contributing to satiety.
A key concern is the 11.1g of added sugar per 100g, impacting its overall nutritional quality.
As a NOVA class 4 ultra-processed food, it differs significantly from whole-food alternatives like nuts and fruit.
Consider this snack bar for occasional use rather than a daily staple.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
6.71g
24% of Daily Value
Protein
24.44g
49% of Daily Value
Added sugar
11.1g
22% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (24.4g)+10
Micronutrients (Calcium, Iron, Vitamin E)+6
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What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Why it scores 51
THE CULTURED SNACKING CO. MAPLE PECAN PROBIOTIC SNACK BARS achieved a FoodScore of 51/100, categorized as 'Decent'. This score reflects a mixed nutritional profile. On the positive side, the product earns points for its substantial protein content, providing 24.44g per 100g, and a good amount of fiber at 6.71g per 100g. It also contributes meaningful amounts of calcium (17% DV) and iron (17% DV). However, significant penalties are applied due to the presence of added sugar, which stands at 11.1g per 100g. Ingredients like rice syrup, agave syrup, maple syrup, and sugar contribute to this total. Furthermore, its classification as a NOVA class 4 ultra-processed food also incurs a penalty, indicating a formulation that goes beyond simple processing. While THE CULTURED SNACKING CO. bar offers more protein and fiber than many conventional snack bars, it contains more added sugar and is more processed than whole-food alternatives like raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in the cultured snacking . maple pecan probiotic snack bars, maple pecan actually do for you, grounded in established dietary science.
Supports Protein Intake
This snack bar is a good source of protein, delivering 24.44g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals looking to increase their protein intake, especially after physical activity or as part of a meal, this bar can contribute to meeting daily protein needs. The protein comes from sources like almonds, dried nonfat yogurt, and soy protein crisps, offering a diverse amino acid profile.
Provides Dietary Fiber
With 6.71g of fiber per 100g, THE CULTURED SNACKING CO. bar contributes to dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Ingredients such as almonds, pecans, and soluble corn fiber are sources of this fiber. Including fiber-rich foods in the diet can support overall gut health and help manage appetite.
Contains Probiotics
The product includes Bacillus coagulans GBI-30 6086, a specific probiotic strain. Probiotics are beneficial microorganisms that, when consumed in adequate amounts, can contribute to gut health. While the specific benefits can vary by strain and individual, incorporating probiotics into the diet may support a balanced gut microbiome. The dried nonfat yogurt also contains traditional yogurt cultures.
THE CULTURED SNACKING CO. MAPLE PECAN PROBIOTIC SNACK BARS score 51/100 (Decent) due to a balance of beneficial protein and fiber against a significant amount of added sugar.
How to eat it
Snack bars like THE CULTURED SNACKING CO. MAPLE PECAN PROBIOTIC SNACK BARS are typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast component. A single bar constitutes one serving. While convenient, it's important to consider its nutritional profile within your daily intake.
Pair this bar with a piece of fruit like an apple or berries to add whole food nutrients and increase overall fiber content.
Use this bar as a post-workout snack to help with muscle recovery, leveraging its protein content.
Be mindful of the added sugar content; if consuming daily, balance with other low-sugar snacks throughout the day.
Consider cutting the bar in half to create a smaller portion if you only need a light snack, saving the other half for later.
Things to keep in mind
This product contains common allergens including almonds, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of soluble corn fiber and inulin, while beneficial for fiber, can sometimes cause digestive discomfort like bloating or gas in sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). The product is also classified as ultra-processed (NOVA 4), which suggests a complex formulation with multiple processing steps. While generally safe for consumption, individuals monitoring their intake of processed foods may wish to consume this product in moderation.
Is THE CULTURED SNACKING CO. MAPLE PECAN PROBIOTIC SNACK BARS healthy?
This snack bar has a FoodScore of 51/100, indicating a 'Decent' nutritional profile. It offers a good amount of protein and fiber, along with probiotics. However, it also contains 11.1g of added sugar per 100g and is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does THE CULTURED SNACKING CO. compare to other snack bars?
Compared to some other snack bars like KIND bars, THE CULTURED SNACKING CO. bar offers a similar level of protein and fiber, but its added sugar content should be noted. For example, some RXBAR varieties may have less added sugar, relying more on fruit for sweetness. It's generally more nutrient-dense than a candy bar but less so than a handful of plain nuts.
What is 'Bacillus coagulans GBI-30 6086'?
Bacillus coagulans GBI-30 6086 is a specific strain of probiotic bacteria. Probiotics are live microorganisms that are intended to have health benefits when consumed, often related to gut health. This strain is known for its ability to survive the digestive tract and reach the intestines, where it can exert its effects.
How many THE CULTURED SNACKING CO. bars can I eat in a day?
Given the 11.1g of added sugar per 100g and its ultra-processed nature, it's advisable to consume this bar in moderation. One bar (approximately 45g) provides about 5g of added sugar. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consider this bar as an occasional snack rather than a daily staple to help manage your added sugar intake.
Can this bar replace a meal?
While this bar provides protein and fiber, it is designed as a snack and not a complete meal replacement. A balanced meal typically offers a wider range of nutrients, including more diverse carbohydrates, fats, vitamins, and minerals. If used as a meal, consider supplementing it with whole foods like a piece of fruit or a serving of vegetables to enhance its nutritional completeness.