THE CULTURED SNACKING . PEACH PROBIOTIC SNACK BARS, PEACH
THE CULTURED SNACKING CO. PEACH PROBIOTIC SNACK BARS score 54/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its classification as an ultra-processed food and the presence of added sugars.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 26.67g of protein and 8.89g of fiber per 100g, contributing to satiety.
The product contains 11.1g of added sugar per 100g, which contributes to a score penalty.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives like raw almonds.
Consider this bar for a quick, portable snack when whole-food options are not readily available.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
11.1g
22% of Daily Value
Sodium
333.33mg
14% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (26.7g)+10
Micronutrients (Potassium, Iron, Vitamin E)+6
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What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Why it scores 54
THE CULTURED SNACKING CO. PEACH PROBIOTIC SNACK BARS achieved a FoodScore of 54 out of 100, indicating a decent nutritional profile within its category. The product earns significant bonuses for its protein and fiber content, providing 26.67g of protein and 8.89g of fiber per 100g. These macronutrients are beneficial for satiety and digestive health. Additionally, the bar contributes to micronutrient intake with 511.11mg of potassium (11% DV) and 3.11mg of iron (17% DV). However, several factors reduce its overall score. The presence of 11.1g of added sugar per 100g incurs a penalty, aligning with dietary guidelines to limit added sugar intake. Furthermore, its classification as a NOVA 4ultra-processed food also results in a score reduction, reflecting a formulation that includes industrial ingredients and processes. Ingredients like rice syrup and agave syrup are sources of these added sugars. While offering more protein and fiber than a typical candy bar, it does not match the nutritional density of whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which would naturally contain less added sugar and be less processed.
Health benefits
What the nutrients in the cultured snacking . peach probiotic snack bars, peach actually do for you, grounded in established dietary science.
Supports Protein Intake
This product provides a substantial 26.67g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full longer. For individuals looking to increase their daily protein intake, especially on the go, this bar can serve as a convenient option, though it should be considered within the context of a balanced diet.
Contributes Dietary Fiber
With 8.89g of fiber per 100g, THE CULTURED SNACKING CO. bar offers a notable amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. The inclusion of soluble corn fiber and inulin contributes to the total fiber content, which can be beneficial for individuals aiming to meet their daily fiber recommendations.
Source of Probiotics
The bar contains Bacillus coagulans GBI-30 6086, a probiotic strain. Probiotics are beneficial microorganisms that, when consumed in adequate amounts, can contribute to gut health. While the specific benefits can vary by strain and individual, including probiotics in the diet may support a balanced gut microbiome. This feature aligns with the 'cultured' aspect of the product's branding.
THE CULTURED SNACKING CO. PEACH PROBIOTIC SNACK BARS score 54/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its classification as an ultra-processed food and the presence of added sugars.
How to eat it
THE CULTURED SNACKING CO. PEACH PROBIOTIC SNACK BARS are designed for convenience, often consumed as a quick snack between meals or as part of a light breakfast. One bar typically serves as a single portion. Be mindful of the added sugar content when incorporating it into your daily routine.
Pair with a piece of fruit like an apple or a handful of berries to increase whole food intake and add more vitamins and minerals.
Consider this bar as a post-workout snack due to its protein content, which aids in muscle recovery.
If you are monitoring sugar intake, balance this snack with other meals that are lower in added sugars throughout the day.
Store in a cool, dry place to maintain freshness and texture, especially if carrying it for an on-the-go snack.
Things to keep in mind
This product contains common allergens including almonds, milk, and soy lecithin, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. While the bar includes probiotics, some individuals with sensitive digestive systems, such as those with IBS, might find that certain fiber sources like inulin can cause mild discomfort. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients that are not typically found in a home kitchen. While generally safe for most adults, those monitoring their intake of processed foods or specific additives may wish to consider this aspect.
Is THE CULTURED SNACKING CO. PEACH PROBIOTIC SNACK BARS healthy?
This bar scores 54/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, which are beneficial for satiety and digestion. However, it also contains added sugars and is classified as an ultra-processed food, so it's best consumed in moderation as part of a balanced diet.
How does THE CULTURED SNACKING CO. compare to other snack bars?
Compared to a bar like a KIND Bar, THE CULTURED SNACKING CO. bar offers a higher protein content (26.67g vs. typically 6-12g per 100g). However, both categories of bars often contain added sugars and are processed. It's important to compare specific nutritional panels for fiber, protein, and added sugar when choosing.
What is 'Bacillus coagulans GBI-30 6086'?
Bacillus coagulans GBI-30 6086 is a specific strain of probiotic bacteria. Probiotics are live microorganisms that, when consumed in adequate amounts, may provide health benefits, particularly for gut health. This strain is often chosen for its stability in various food products.
What is a recommended portion size for this snack bar?
The serving size is one bar. While it provides a good amount of protein and fiber, it also contributes calories and added sugar. For most individuals, one bar is an appropriate portion for a snack, but consider your overall daily caloric and sugar intake.
Can this bar be a meal replacement?
While this bar offers a substantial amount of protein and fiber, it is designed as a snack rather than a complete meal replacement. For a balanced meal, it would need to be supplemented with a wider variety of nutrients, including more fruits, vegetables, and whole grains, to provide a full spectrum of vitamins and minerals.