THE CULTURED SNACKING . ROASTED PEANUT HONEY, ROASTED PEANUT
THE CULTURED SNACKING CO. ROASTED PEANUT HONEY, ROASTED PEANUT scores 42/100 (Poor) due to its significant **added sugar** and **saturated fat** content, despite providing protein and fiber.
This product received a FoodScore of 42/100, placing it in the Poor category.
It provides 24.4g of protein and 6.7g of fiber per 100g, contributing to satiety.
A notable concern is the 13.3g of added sugar and 8.9g of saturated fat per 100g.
Categorized as NOVA class 3, indicating it is a processed food.
Consider this product as an occasional snack rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.71g
24% of Daily Value
Protein
24.44g
49% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
144mg
6% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (24.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (8.9g)-11
Processed (NOVA 3)-5
Why it scores 42
THE CULTURED SNACKING CO. ROASTED PEANUT HONEY, ROASTED PEANUT earned a FoodScore of 42 out of 100, primarily due to its added sugar and saturated fat content. The product contains 13.3 grams of added sugar per 100 grams, which significantly contributes to its penalty points. Additionally, the 8.9 grams of saturated fat per 100 grams also incurred a substantial penalty. As a NOVA class 3 food, it is considered processed, leading to a further deduction. On the positive side, the product received bonus points for its protein content, providing 24.4 grams per 100 grams, and its fiber content, with 6.7 grams per 100 grams. It also gained points for micronutrients like potassium, calcium, and iron. The presence of honey crystals and coconut oil in the ingredient list directly impacts the added sugar and saturated fat values, respectively. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this product's formulation places it in the lower scoring range.
Health benefits
What the nutrients in the cultured snacking . roasted peanut honey, roasted peanut actually do for you, grounded in established dietary science.
Source of Protein
This product provides 24.4 grams of protein per 100 grams, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that helps with satiety, making you feel fuller for longer. Including adequate protein in your diet supports overall bodily functions and can be beneficial for those looking to manage their hunger between meals. The peanut is the primary protein source in this snack.
Contains Dietary Fiber
With 6.7 grams of fiber per 100 grams, this snack offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also help to moderate blood sugar levels and contribute to feelings of fullness. The fiber content primarily comes from the peanuts in the formulation.
Provides Beneficial Micronutrients
THE CULTURED SNACKING CO. ROASTED PEANUT HONEY, ROASTED PEANUT contains several micronutrients that contribute to daily intake. It provides 11% DV for potassium, 10% DV for calcium, and 12% DV for iron per 100 grams. These minerals play various roles in the body, including supporting bone health, red blood cell formation, and electrolyte balance. While not a primary source of all essential micronutrients, it contributes to the intake of these specific ones.
THE CULTURED SNACKING CO. ROASTED PEANUT HONEY, ROASTED PEANUT scores 42/100 (Poor) due to its significant added sugar and saturated fat content, despite providing protein and fiber.
How to eat it
This product is typically consumed as a convenient, on-the-go snack due to its pouch packaging. It can be eaten directly from the pouch as a quick energy boost or a way to curb hunger between meals. Given its nutrient profile, it's best enjoyed in moderation.
Pair with a piece of fruit like an apple or banana to add whole food fiber and additional vitamins.
Consider using half a pouch as a topping for plain Greek yogurt or oatmeal to enhance flavor and add protein without excessive added sugar.
Due to its calorie density, be mindful of portion sizes; consuming the entire pouch may contribute significantly to daily calorie intake if not accounted for.
This snack can be a suitable option for a post-workout recovery snack due to its protein content, when balanced with other whole foods.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains dried nonfat yogurt, which includes skim milk and whey protein concentrate, making it unsuitable for those with dairy allergies or lactose intolerance. The presence of coconut oil contributes to the saturated fat content, which individuals monitoring their cardiovascular health should consider. While it contains Bacillus coagulans, a probiotic, individuals with compromised immune systems should consult a healthcare professional before consuming probiotic-containing foods. The added sugar content from honey crystals should also be noted by individuals managing blood sugar levels.
Is THE CULTURED SNACKING CO. ROASTED PEANUT HONEY, ROASTED PEANUT healthy?
With a FoodScore of 42/100 (Poor), this product is not considered a top-tier healthy choice for regular consumption. While it offers protein and fiber, its added sugar and saturated fat content are significant. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does THE CULTURED SNACKING CO. compare to other yogurt-based snacks?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, THE CULTURED SNACKING CO. product has significantly more calories, added sugar, and saturated fat per 100g. While it offers similar protein, it lacks the live active cultures typically found in fresh yogurt and has a higher degree of processing. It's a different type of snack entirely, more akin to a nut butter than a traditional yogurt.
What are 'honey crystals' in the ingredient list?
Honey crystals are a form of processed sugar made from cane sugar, honey, and cane molasses. They contribute to the product's overall added sugar content. While they contain some honey, they are primarily a source of concentrated sugars, impacting the nutritional score.
What is a reasonable portion size for this snack?
The serving size is one pouch (100g), which provides 555.56 calories. For many, this is a substantial amount of calories for a single snack. Consider consuming half a pouch (50g) to reduce calorie, added sugar, and saturated fat intake, especially if you are managing your weight or overall daily intake.
Can this product be stored at room temperature?
Yes, this product is designed for shelf-stable storage at room temperature before opening. This makes it a convenient option for lunchboxes, desk drawers, or travel. Once opened, it is generally recommended to consume it promptly to maintain freshness and quality.