THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD WITH PAPRIKA WEDGES, PAPRIKA
THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD WITH PAPRIKA WEDGES scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor in its score.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
A notable strength is its calcium content, providing 43% DV per 100g.
The primary nutritional concern is the high sodium content, at 694.44mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from less processed dairy options.
Consider portion control due to its sodium level when incorporating into your diet.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
694.44mg
30% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Calcium)+2
−
What holds it back
Sodium (694.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD WITH PAPRIKA WEDGES earned a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a good amount of protein, contributing 11.11g per 100g, which adds 7 points to its score. It also offers a significant amount of calcium, with 555.56mg per 100g (43% DV), earning an additional 2 points. However, the product faces penalties due to its high sodium content of 694.44mg per 100g, resulting in a 3-point deduction. A more substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which deducts 10 points from the score. Ingredients like sodium polyphosphate and carrageenan contribute to this classification. While the product contains red bean and spices, the overall formulation includes multiple processing aids and isolates. Compared to a generic, less processed dairy equivalent, this product's ultra-processed nature and higher sodium content are key differentiators.
Health benefits
What the nutrients in the laughing cow blends red bean & cheese spread with paprika wedges, paprika actually do for you, grounded in established dietary science.
Source of Calcium
This product is a good source of calcium, providing 555.56mg per 100g, which is 43% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. Including calcium-rich foods in your diet can contribute to overall skeletal health. While this product contributes to calcium intake, it is important to consider it as part of a varied diet that includes other calcium sources.
Contains Protein
THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD offers 11.11g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. Incorporating protein into meals and snacks can help with satiety and contribute to overall dietary protein goals. The protein content in this product comes from sources like skim milk, reduced fat Emmentaler cheese, and pea protein isolate.
Zero Added Sugar
This product contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation in the Dietary Guidelines for Americans. Choosing products without added sugars can help manage overall caloric intake and support a balanced diet. This makes THE LAUGHING COW BLENDS a suitable option for those monitoring their sugar consumption, provided other nutritional factors are also considered.
THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD WITH PAPRIKA WEDGES scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor in its score.
How to eat it
THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD WITH PAPRIKA WEDGES are typically consumed as a snack or part of a light meal. They are often spread on crackers, vegetables, or bread. A common serving size is one wedge, which is designed for convenient portion control.
Pair a wedge with fresh vegetable sticks like carrots or celery to add fiber and micronutrients to your snack.
Spread on whole-grain crackers or a slice of whole-wheat bread to create a more filling and balanced snack.
Use a wedge as a flavorful addition to a small salad, providing a creamy texture and protein.
Be mindful of the sodium content; consider balancing this product with low-sodium foods throughout your day.
Things to keep in mind
Individuals with milk allergies should avoid this product as it contains skim milk, reduced fat Emmentaler cheese, and milk protein concentrate. The ingredient list also includes sodium polyphosphate and carrageenan, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The product's sodium content, at 694.44mg per 100g, is relatively high. Those monitoring their sodium intake, particularly individuals with high blood pressure, should consume this product in moderation and consider its contribution to their daily sodium limit.
Is THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD healthy?
This product scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers calcium and protein with no added sugar. However, its classification as a NOVA 4 ultra-processed food and its high sodium content are factors to consider for overall dietary health.
How does THE LAUGHING COW BLENDS compare to a generic cream cheese spread?
Compared to a generic cream cheese spread, THE LAUGHING COW BLENDS offers a similar creamy texture but often has a different nutritional profile due to the inclusion of red beans and spices. While a generic cream cheese might have varying fat and sodium levels, this product provides a notable amount of calcium and protein, which may not be as prominent in all cream cheese varieties. For example, a typical Philadelphia Cream Cheese Original might have different macronutrient ratios.
What is 'sodium polyphosphate' in the ingredient list?
Sodium polyphosphate is a food additive used as an emulsifier and stabilizer. In products like THE LAUGHING COW BLENDS, it helps maintain the product's texture and prevents separation of ingredients. It is a common ingredient in many processed cheese products.
What is a recommended portion size for this product?
The recommended serving size is 1 wedge. This portion provides a controlled amount of calories, protein, and sodium. Adhering to the serving size helps manage intake, especially given the product's sodium content, and fits into a balanced dietary pattern.
Can I use this product in cooking?
Yes, THE LAUGHING COW BLENDS RED BEAN & CHEESE SPREAD can be incorporated into cooking. Its creamy texture and savory flavor make it suitable for spreading on wraps, mixing into scrambled eggs, or as a base for a quick sauce. Consider its paprika flavor profile when pairing with other ingredients.