THE LAUGHING COW CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 40/100 (Poor).
It provides 9.52g of protein per 100g serving.
A significant concern is the 809.52mg of sodium per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
Consider portion control due to its sodium and saturated fat content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (809.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
THE LAUGHING COW CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also faces penalties for its sodium and saturated fat content. With 809.52mg of sodium per 100g, it receives a 4-point penalty, and its 4.76g of saturated fat per 100g leads to a 3-point penalty. On the positive side, the product gains 5 points for its protein content of 9.52g per 100g and 2 points for its calcium content, providing 37% of the Daily Value per 100g. Ingredients such as sodium phosphate contribute to the overall sodium load. Compared to a generic dairy equivalent, THE LAUGHING COW product's higher processing level and specific ingredient additions contribute to its lower score, despite offering some beneficial nutrients like protein and calcium.
Health benefits
What the nutrients in the laughing cow creamy aged cheddar bacon spreadable cheese wedges, creamy aged cheddar bacon actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.52g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While a single wedge is a smaller serving, incorporating it as part of a balanced snack can help meet protein needs throughout the day, especially when paired with other protein-rich foods.
Good Source of Calcium
THE LAUGHING COW CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES is a good source of calcium, offering 476.19mg per 100g, which is 37% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including calcium-rich foods in the diet supports skeletal integrity, particularly important across all life stages.
Convenient Snack Option
The individual packaging of THE LAUGHING COW wedges offers a convenient and portion-controlled snack. This can be beneficial for individuals looking for a quick option that provides some protein and calcium without requiring preparation. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules as a component of a larger snack.
THE LAUGHING COW CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
THE LAUGHING COW CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES are typically consumed as a snack or light meal component. A common portion is one or two wedges, often spread on crackers, vegetables, or fruit. Its creamy texture makes it versatile for various pairings.
Pair with fiber-rich foods like whole-grain crackers, apple slices, or celery sticks to add dietary fiber and improve satiety.
Use a single wedge as a spread in a sandwich or wrap instead of higher-fat condiments to manage portion size.
Combine with a handful of unsalted nuts or seeds to create a more balanced snack with additional healthy fats and protein.
Be mindful of the sodium content; if consuming multiple wedges, balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains sodium phosphate, an additive that contributes to the overall high sodium content of 809.52mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The product is made with milk and milk protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. While generally safe for consumption, the ultra-processed nature (NOVA 4) suggests it should be consumed in moderation as part of a varied diet, rather than as a primary source of nutrition.
Is THE LAUGHING COW CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES healthy?
This product scores 40/100 (Poor) on FoodScore. While it provides protein and calcium, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese products?
Compared to a generic block of cheddar cheese, THE LAUGHING COW wedges are more processed (NOVA 4). While both offer protein and calcium, the wedges typically have a higher sodium content due to added ingredients like sodium phosphate. For example, a block of Tillamook Medium Cheddar would generally have less sodium per serving.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While the specific components are proprietary, they are added to enhance the taste profile of the product, in this case, the cheddar and bacon notes.
What is a reasonable portion size for these cheese wedges?
A single wedge is considered one serving. Given the sodium content of 809.52mg per 100g, consuming one or two wedges as part of a snack is a reasonable portion for most individuals. Balancing this with other low-sodium foods throughout the day is advisable.
Can I use these wedges in cooking?
Yes, these wedges can be melted and incorporated into various dishes, such as sauces, omelets, or casseroles, to add a creamy, cheesy flavor. However, be mindful that cooking with them will contribute their sodium content to the overall dish, so adjust other seasonings accordingly.