THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS, ORIGINAL, CLASSIC BREADSTICKS
THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS, ORIGINAL, CLASSIC BREADSTICKS scores 40/100 (Poor) due to its **high saturated fat content** and classification as a processed food.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 11.4g of protein per 100g, contributing to satiety.
A significant concern is the 8.57g of saturated fat per 100g.
The product is classified as NOVA class 3 (processed), typical for snack combinations.
Consider this as an occasional snack rather than a daily staple due to its nutritional density.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
657.14mg
29% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (8.6g)-11
Sodium (657.1mg)-3
Processed (NOVA 3)-5
Why it scores 40
THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS, ORIGINAL, CLASSIC BREADSTICKS receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its saturated fat content, which is 8.57g per 100g, leading to a significant penalty of -11 points. The sodium content, at 657.14mg per 100g, also contributes a penalty of -3 points. As a NOVA class 3 food, it is considered processed, incurring a further -5 point penalty. On the positive side, the product gains +7 points for its protein content of 11.4g per 100g and +2 points for its calcium content, providing 33% DV. Compared to a generic dairy equivalent, which might offer similar protein and calcium without the added breadsticks and associated fats, THE LAUGHING COW product presents a less favorable fat and sodium profile due to its combined components and processing.
Health benefits
What the nutrients in the laughing cow creamy dippable cheese and breadsticks, original, classic breadsticks actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.4g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day. The protein primarily comes from the nonfat milk and semisoft cheese components.
Good Source of Calcium
THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS offers 428.57mg of calcium per 100g, fulfilling 33% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like the cheese in this snack are well-known for being bioavailable sources of calcium, making this product a convenient way to contribute to daily calcium intake.
Convenient Snack Option
This product is designed for on-the-go consumption, offering a pre-portioned snack that is easy to transport and eat without preparation. For individuals with busy schedules, having readily available options can help prevent reliance on less nutritious choices. While it is a processed food, its convenience can be a factor for those seeking quick and easy snack solutions, particularly when access to fresh, whole foods is limited.
THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS, ORIGINAL, CLASSIC BREADSTICKS scores 40/100 (Poor) due to its high saturated fat content and classification as a processed food.
How to eat it
THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS is typically consumed as a convenient, single-serving snack. It's often packed in lunchboxes or eaten between meals. The portion size is one pack, which provides a combination of cheese and breadsticks.
To enhance the nutritional value, consider pairing this snack with a serving of fresh fruit or vegetables to add fiber and micronutrients.
Be mindful of the portion size; consuming multiple packs can quickly increase your intake of saturated fat and sodium.
For a more balanced snack, you could substitute the breadsticks with whole-grain crackers or vegetable sticks for added fiber and reduced refined carbohydrates.
Use this product as an occasional snack rather than a daily staple to help moderate intake of processed foods.
Things to keep in mind
This product contains common allergens including milk and wheat, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of sodium polyphosphate as an emulsifier is noted; while generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. Due to its sodium content (657.14mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. It is not a significant source of fiber, which is a common characteristic of many processed snack foods.
Is THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS healthy?
This product received a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it offers protein and calcium, its high saturated fat and sodium content contribute to a lower score. It is best considered an occasional snack rather than a primary source of nutrition.
How does THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS compare to a generic block of cheese?
Compared to a generic block of natural cheese, THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS is a more processed product (NOVA class 3). While both provide calcium and protein, the addition of breadsticks and certain emulsifiers like sodium polyphosphate in this product means it generally has a higher sodium content and may contain more refined carbohydrates than plain cheese. For example, a plain cheddar cheese like Tillamook typically has fewer ingredients and no added breadsticks.
What is 'milk mineral complex' in the ingredient list?
Milk mineral complex is a natural ingredient derived from milk, primarily used to fortify products with calcium and other minerals found in milk. It helps enhance the mineral content of the cheese spread, contributing to the product's calcium percentage.
Can I eat this product every day?
Given its FoodScore of 40/100 and its nutritional profile, consuming this product daily may contribute significantly to your intake of saturated fat and sodium. For a balanced diet, it is generally recommended to enjoy such processed snacks in moderation and prioritize whole, unprocessed foods.
Are there any artificial ingredients in this product?
The ingredient list for THE LAUGHING COW CREAMY DIPPABLE CHEESE AND BREADSTICKS does not explicitly list artificial colors, flavors, or sweeteners. Ingredients like sodium polyphosphate are food additives used for texture and stability, but they are not considered artificial sweeteners or colors.