THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES, CREAMY GARLIC & HERB
THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES scores 45/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Provides 9.52g of protein per 100g, contributing to satiety.
Contains 857.14mg of sodium per 100g, which is a notable concern.
Classified as NOVA class 3 (processed), typical for spreadable cheese products.
A single wedge (14g) provides 120mg of sodium, about 5% of the Daily Value.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 45
THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects with several areas for moderation. The product earns bonus points for its protein content, providing 9.52g per 100g, and for its calcium contribution, which is 37% of the Daily Value per 100g. However, it incurs penalties due to its saturated fat content of 4.76g per 100g and, more significantly, its high sodium level of 857.14mg per 100g. Additionally, as a NOVA class 3 food, it is categorized as processed, which also contributes to a lower score. Ingredients like sodium polyphosphate are used for texture and stability, common in processed cheese products. Compared to a generic dairy equivalent like natural cheddar cheese, THE LAUGHING COW product typically has a higher sodium content and may contain more additives to achieve its spreadable consistency.
Health benefits
What the nutrients in the laughing cow creamy garlic & herb spreadable cheese wedges, creamy garlic & herb actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.52g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can help promote feelings of fullness. Incorporating sources of protein throughout the day supports overall dietary balance. A single wedge offers about 1.3g of protein.
Good Source of Calcium
THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES is a good source of calcium, providing 476.19mg per 100g, which is 37% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. Including calcium-rich foods like this can help meet daily requirements, especially for individuals who may not consume enough dairy.
Convenient Portion Control
Packaged in individual wedges, this product offers built-in portion control, which can be beneficial for managing calorie and nutrient intake. Each wedge is a pre-measured serving, making it easy to track consumption and avoid overeating compared to larger blocks of cheese. This format can support mindful eating habits.
THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES scores 45/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES are typically consumed as a snack or part of a light meal. They are designed for spreading on crackers, bread, or vegetables. The individual packaging makes them convenient for on-the-go consumption or as a quick addition to lunchboxes.
Pair with fiber-rich vegetables like celery sticks, bell pepper strips, or cucumber slices to add nutrients and volume to your snack.
Spread on whole-grain crackers or a slice of whole-wheat toast to increase dietary fiber intake and create a more satisfying snack.
Use a single wedge as a flavorful addition to a packed lunch, alongside a piece of fruit and a handful of nuts for a balanced meal.
Consider the sodium content when pairing; opt for low-sodium accompaniments to keep overall intake in check.
Things to keep in mind
This product contains pasteurized milk and milk protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The sodium content of 857.14mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet.
Is THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES healthy?
With a FoodScore of 45/100, this product is considered 'Decent.' It offers protein and calcium but is moderate in saturated fat and high in sodium. Its 'processed' classification also influences its score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE LAUGHING COW compare to other spreadable cheeses?
Compared to a generic cream cheese, THE LAUGHING COW often has a lower calorie and fat content per serving, making it a lighter option. However, its sodium content can be comparable or higher than some other plain cheese spreads. For example, Philadelphia Cream Cheese Original has a similar sodium level per 100g.
What is sodium polyphosphate, and should I be concerned about it?
Sodium polyphosphate is a food additive used in processed cheeses to improve texture and stability. It helps prevent the separation of fats and liquids. It is generally recognized as safe by regulatory bodies, but some individuals choose to limit their intake of foods containing such additives as part of a less processed diet.
How many wedges can I eat in a day?
Given the sodium content of 120mg per wedge, consuming multiple wedges would contribute significantly to your daily sodium intake. For most adults, the Dietary Guidelines recommend limiting sodium to 2,300mg per day. Moderation is key, and it's advisable to consider your overall daily sodium consumption from all food sources.
Can I use this product in cooking?
Yes, THE LAUGHING COW CREAMY GARLIC & HERB SPREADABLE CHEESE WEDGES can be used in cooking to add a creamy, savory flavor. It melts well and can be incorporated into sauces, dips, or even scrambled eggs. However, be mindful of its sodium content when adding it to recipes, as it may reduce the need for additional salt.