THE LAUGHING COW CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES, SUN-DRIED TOMATO & BASIL scores 45/100 (Decent) due to its notable sodium content.
This product receives a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 9.52g of protein per 100g, contributing to satiety.
A significant concern is the 904.76mg of sodium per 100g.
Compared to generic dairy, this product is more processed (NOVA 3) and higher in sodium.
These wedges can be a convenient snack when paired with whole foods to balance nutrient intake.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
904.76mg
39% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (904.8mg)-4
Processed (NOVA 3)-5
Why it scores 45
THE LAUGHING COW CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES, SUN-DRIED TOMATO & BASIL earns a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 9.52g per 100g, which can contribute to satiety. It also gains points for its calcium content, delivering 22% of the Daily Value per 100g. However, several factors lead to penalties. The product contains 4.76g of saturated fat per 100g, which is a detractor. The most significant penalty comes from its high sodium content, at 904.76mg per 100g, which is a considerable amount for a single food item. Additionally, its classification as a NOVA class 3 food indicates it is processed, incurring a further penalty. Ingredients like sodium polyphosphate contribute to its processed nature. Compared to a generic dairy equivalent, this specific THE LAUGHING COW product tends to be higher in sodium and is more processed.
Health benefits
What the nutrients in the laughing cow creamy mozzarella spreadable cheese wedges, sun-dried tomato & basil actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW wedges offer 9.52g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and can contribute to feelings of fullness. Including protein-rich foods in snacks or meals can help manage appetite and support overall dietary goals. While not a primary protein source, it can supplement intake.
Good Source of Calcium
This product provides 286.19mg of calcium per 100g, which accounts for 22% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating foods that contribute to calcium intake, such as dairy products, is important for skeletal health throughout life. This can be a convenient way to add calcium.
Convenient Portion Control
The individual wedge format of THE LAUGHING COW spreadable cheese offers built-in portion control. This can be beneficial for individuals monitoring their calorie or nutrient intake, as it provides a pre-measured serving. The convenience of these individual portions makes them easy to incorporate into packed lunches or as a quick snack, helping to avoid overconsumption.
THE LAUGHING COW CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES, SUN-DRIED TOMATO & BASIL scores 45/100 (Decent) due to its notable sodium content.
How to eat it
THE LAUGHING COW CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES are typically consumed as a snack or a light addition to meals. They are often spread on crackers, bread, or vegetables. The individual packaging makes them a convenient grab-and-go option for many US consumers.
Pair a wedge with fiber-rich foods like whole-grain crackers, apple slices, or celery sticks to enhance satiety and add dietary fiber.
Consider using a wedge as a flavorful spread on a turkey or vegetable sandwich instead of higher-fat condiments.
Be mindful of the sodium content; balance your intake by pairing with low-sodium foods throughout the day.
For a balanced snack, combine with a source of healthy fats, such as a few almonds or a small avocado slice.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid it. The ingredient list includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, some individuals may prefer to limit foods with multiple additives. The sodium content at 904.76mg per 100g is high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and be aware of its contribution to their daily total. There are no other specific ingredients or interactions that warrant significant caution for the general population.
Is THE LAUGHING COW CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES healthy?
This product scores 45/100, which is considered 'Decent' on FoodScore. It provides protein and calcium, but its high sodium content and classification as a processed food (NOVA 3) are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does THE LAUGHING COW compare to other cheese spreads or cream cheese brands?
Compared to a generic cream cheese, THE LAUGHING COW wedges often have a lower fat content and can offer a similar creamy texture. However, the sodium content in this specific SKU is relatively high. Brands like Philadelphia Cream Cheese may have varying nutritional profiles, so checking specific labels is always recommended for comparison.
What is sodium polyphosphate, and should I be concerned about it?
Sodium polyphosphate is an ingredient used as an emulsifier and stabilizer in many processed cheese products, including this one. It helps maintain the product's texture and prevents separation. It is generally recognized as safe by regulatory bodies, but some individuals choose to limit their intake of foods with multiple additives.
What is a typical serving size, and how many wedges can I eat daily?
A typical serving size is one wedge. Given the sodium content (904.76mg per 100g), it's advisable to moderate intake, especially if you are monitoring your sodium. One or two wedges as part of a balanced snack, paired with fresh vegetables or whole grains, would be a reasonable approach for most individuals.
Can I use these wedges in cooking or baking?
While primarily designed as a spreadable snack cheese, these wedges could be incorporated into some recipes where a creamy, savory element is desired. However, their specific flavor profile (sun-dried tomato & basil) and high sodium content mean they might not be suitable for all culinary applications. They are best used as a finishing touch or spread.