THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES, WHITE CHEDDAR
THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES, WHITE CHEDDAR scores 45/100 (Decent), primarily due to its sodium content and classification as a processed food.
This product received a FoodScore of 45/100 (Decent).
It provides 9.52g of protein per 100g, contributing to satiety.
A significant concern is the 857.14mg of sodium per 100g.
This NOVA class 3 processed cheese contains more sodium than generic cheese.
Consider pairing with vegetables or whole-grain crackers for a balanced snack.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 45
THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES, WHITE CHEDDAR achieves a FoodScore of 45/100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 9.52g per 100g, which can contribute to satiety. It also earns a small bonus for calcium, offering 286.19mg (22% DV) per 100g. However, several penalties significantly impact the score. The saturated fat content is 4.76g per 100g, leading to a deduction. A more substantial penalty is applied for the high sodium content, at 857.14mg per 100g. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. Ingredients like sodium polyphosphate contribute to its processed nature. Compared to a generic dairy equivalent, this product tends to have a higher sodium level, which is a key differentiator in its score.
Health benefits
What the nutrients in the laughing cow creamy spreadable cheese wedges, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES provide 9.52g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness. Including protein in snacks can help manage hunger between meals, making this a suitable option for those looking to increase their daily protein intake in small increments.
Contributes Calcium
This product offers 286.19mg of calcium per 100g, which is 22% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Incorporating calcium-rich foods like this cheese spread can help meet daily calcium requirements, especially when paired with other dairy or calcium-fortified foods.
Convenient Snack Option
The individual packaging of THE LAUGHING COW wedges makes them a convenient and portable snack. This can be beneficial for individuals with busy lifestyles who need quick, pre-portioned options. While it is a processed food, its ease of use can help prevent less nutritious choices when time is limited, fitting into a balanced diet when consumed in moderation.
THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES, WHITE CHEDDAR scores 45/100 (Decent), primarily due to its sodium content and classification as a processed food.
How to eat it
THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES are typically consumed as a snack or light meal component. They are often spread on crackers, bread, or vegetables. A common portion is one or two wedges, providing a quick source of dairy.
Pair a wedge with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients.
Spread on a whole-grain cracker or rice cake to incorporate complex carbohydrates and additional fiber.
Use a wedge to add creaminess to a sandwich or wrap instead of higher-fat spreads, helping to manage overall fat intake.
Consider one wedge as a portion-controlled snack to avoid overconsumption, especially given its sodium content.
Things to keep in mind
This product contains pasteurized cultured milk and part-skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes sodium polyphosphate, a common food additive used as an emulsifier and texturizer in processed cheese products. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods containing such additives. The sodium content of 857.14mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet.
Is THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES healthy?
THE LAUGHING COW CREAMY SPREADABLE CHEESE WEDGES scored 45/100 (Decent) on FoodScore. While it provides protein and calcium, its classification as a processed food and relatively high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese spreads?
Compared to some generic cream cheeses or other processed cheese spreads like Velveeta, THE LAUGHING COW often has a similar or slightly lower calorie and fat content per serving, but its sodium can be comparable or higher. It generally offers less protein than a hard natural cheese, but more than many plant-based spreads. Always check the nutrition facts for specific comparisons.
What is sodium polyphosphate in this product?
Sodium polyphosphate is a food additive used in this cheese spread as an emulsifier and texturizer. It helps to create the smooth, creamy texture and prevents the separation of fats and liquids. It is a common ingredient in many processed cheese products.
What is a reasonable portion size for these cheese wedges?
A reasonable portion size is typically one to two wedges, as indicated by the serving size. Consuming one wedge provides a controlled amount of calories, fat, and sodium. For individuals monitoring sodium, sticking to a single wedge is advisable.
Can I use THE LAUGHING COW wedges in cooking?
Yes, THE LAUGHING COW wedges can be used in cooking to add a creamy texture and cheesy flavor to dishes. They melt easily and can be incorporated into sauces, scrambled eggs, or casseroles. However, be mindful of the added sodium when using them in recipes.