THE LAUGHING COW CREAMY SWISS, FRENCH ONION scores 45/100 (Decent) on FoodScore. Its notable sodium content is the primary factor influencing its score, alongside its classification as a processed food.
This product received a FoodScore of 45/100, placing it in the Decent category.
A serving provides 9.52g of protein per 100g, contributing to satiety.
The sodium content is high at 857.14mg per 100g, a significant penalty.
As a NOVA class 3 processed food, it differs from less processed dairy options.
Consider portion control due to the sodium and saturated fat content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 45
THE LAUGHING COW CREAMY SWISS, FRENCH ONION receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional standing. On the positive side, the product earns bonus points for its protein content, providing 9.52g per 100g, which can contribute to satiety. It also receives a small bonus for calcium, offering 22% of the Daily Value per 100g. However, several elements lead to penalties. The saturated fat content is 4.76g per 100g, which is a moderate amount. A more significant penalty comes from the sodium content, which is 857.14mg per 100g. This is a considerable amount, especially for a single food item. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. The presence of sodium polyphosphate as an ingredient also contributes to its processed nature. Compared to a generic dairy equivalent like natural cheese, this product typically has a higher sodium content due to its formulation for spreadability and flavor.
Health benefits
What the nutrients in the laughing cow creamy swiss, french onion actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW CREAMY SWISS, FRENCH ONION provides 9.52g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals and snacks can help manage appetite and support overall body function. This product can be a convenient way to add protein to a snack.
Good Source of Calcium
This product is a good source of calcium, offering 22% of the Daily Value per 100g. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for skeletal health throughout life. The calcium in this product comes from the various cheeses and milk components.
Convenient Snack Option
THE LAUGHING COW wedges offer a convenient and portion-controlled snack option. Each wedge is individually wrapped, making it easy to grab and go. For individuals looking for a quick source of dairy and protein, this product can fit into a busy lifestyle. Its spreadable texture also makes it versatile for various snack preparations.
THE LAUGHING COW CREAMY SWISS, FRENCH ONION scores 45/100 (Decent) on FoodScore. Its notable sodium content is the primary factor influencing its score, alongside its classification as a processed food.
How to eat it
THE LAUGHING COW CREAMY SWISS, FRENCH ONION wedges are typically consumed as a snack or light meal component. They are often spread on crackers, vegetables, or bread. A common portion is one or two wedges, providing a creamy texture and savory flavor. Be mindful of the sodium contribution when pairing with other foods.
Pair a wedge with fresh vegetable sticks like carrots, celery, or bell peppers for added fiber and micronutrients.
Spread a wedge on a whole-grain cracker to increase fiber intake and provide a more substantial snack.
Use a wedge as a flavorful spread in a small sandwich or wrap with lean protein and leafy greens to create a balanced mini-meal.
Be mindful of portion sizes; while convenient, multiple wedges can quickly contribute to higher sodium intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. The ingredient list includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in processed cheese products. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods. The high sodium content of 857.14mg per 100g is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. Children and individuals with specific dietary restrictions should also consider the sodium level.
Is THE LAUGHING COW CREAMY SWISS, FRENCH ONION healthy?
THE LAUGHING COW CREAMY SWISS, FRENCH ONION has a FoodScore of 45/100, indicating it is a 'Decent' choice. It provides protein and calcium, but its high sodium content and classification as a processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE LAUGHING COW compare to other dairy products?
Compared to less processed dairy options like plain cottage cheese or natural block cheese, THE LAUGHING COW often contains higher levels of sodium and is more processed (NOVA class 3). For example, a serving of cottage cheese like Daisy Brand Cottage Cheese typically has less sodium per 100g and is less processed. However, it offers convenience and a unique texture.
What is sodium polyphosphate in the ingredient list?
Sodium polyphosphate is a food additive used in many processed cheese products, including THE LAUGHING COW. Its primary functions are as an emulsifier and stabilizer, helping to create the smooth, spreadable texture and prevent separation of ingredients. It also contributes to the overall sodium content of the product.
What is a reasonable portion size for this product?
A reasonable portion size is typically one or two wedges, as indicated by the serving size of 1 WEDGE. Given the sodium content of 857.14mg per 100g, consuming multiple wedges can quickly add a significant amount of sodium to your daily intake. Pairing it with low-sodium foods can help balance your meal.
Can I use THE LAUGHING COW in cooking?
Yes, THE LAUGHING COW wedges can be used in cooking, particularly in recipes where a creamy, cheesy flavor is desired. They melt smoothly and can be incorporated into sauces, dips, or even scrambled eggs. However, be mindful of the French onion flavor and high sodium content, which may impact the overall taste and sodium level of your dish.